>refuses to grow

>refuses to grow

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  1. 1 year ago
    Anonymous

    which one?

  2. 1 year ago
    Anonymous

    train them more

  3. 1 year ago
    Anonymous

    >do 3x7 70lb DB shoulder press
    >shoulders are non-existant

    and yea I do lat raises too

    • 1 year ago
      Anonymous

      >be moron dyel
      >want to grow shoulders
      >decide it's somehow a good idea to lift a weight for 21 times a week in order to gain hypertrophy
      >become blackpilled because muscles don't grow
      >go full crab in a bucket on a string theory anonymous bolivian board
      Kek, it's no fricking wonder you gays cope yourself into le "I don't lift for women" mentality.

      • 1 year ago
        Anonymous

        BRO

      • 1 year ago
        Anonymous

        >decide it's somehow a good idea to lift a weight for 21 times a week in order to gain hypertrophy
        Not sure if I should be doing more volume or less with the way you phrased that

        • 1 year ago
          Anonymous

          >Not sure if I should be doing more volume or less with the way you phrased that
          More.
          Way.
          Fricking.
          More.
          I do over 450 monkey shrug reps with 40lbs per week. In a week I'm doing over 2000% of what most morons are doing in the same timeframe.
          This board is in such an absolute state that if you don't look like dogshit you're automatically on the JOOOOOOOOOOICE

          • 1 year ago
            Anonymous

            shame about the stretch marks bro

            • 1 year ago
              Anonymous

              Never had any problems with them. Men aren't like women you metrosexual gay, you're supposed to look rugged. Besides I literally mog 9.9/10 of the men I see on a daily basis since I've gotten aesthetic.

              • 1 year ago
                Anonymous

                ok ok I believe you big guy calm down, no need to ape out, short temper eh?

              • 1 year ago
                Anonymous

                >makes a blatantly moronic post (not trolling)
                >doubles down on the moronation

              • 1 year ago
                Anonymous

                what ever helps you sleep at night bro

              • 1 year ago
                Anonymous

                >tripling down

              • 1 year ago
                Anonymous

                >no need to ape out
                Chimpout is literally default mode in IST, I'm not angry. I feel like If I'm not chimping out I'm out of place here

              • 1 year ago
                Anonymous

                This. Frick israelites, Black folk, troonys, gays and JANNYS. If you don't like it go the frick back to r/mysafespace Black person.

              • 1 year ago
                Anonymous

                fatality

            • 1 year ago
              Anonymous

              I think they look cool

            • 1 year ago
              Anonymous

              Frick it, who cares about little shit like that.

              https://i.imgur.com/uLKXnPS.jpg

              >Not sure if I should be doing more volume or less with the way you phrased that
              More.
              Way.
              Fricking.
              More.
              I do over 450 monkey shrug reps with 40lbs per week. In a week I'm doing over 2000% of what most morons are doing in the same timeframe.
              This board is in such an absolute state that if you don't look like dogshit you're automatically on the JOOOOOOOOOOICE

              You look like a monkey bro (this is a compliment, monkeys are strong and you are strong)

          • 1 year ago
            Anonymous

            What in lord's tarnation is a monkey shrug

            • 1 year ago
              Anonymous

              >What in lord's tarnation is a monkey shrug
              They're fricking great, I workout most of my arms and gain side+posterior delts like crazy without ACKing my rotator cuffs, hence the massive volume. I still do flyes and raises tho.

              • 1 year ago
                Anonymous

                Looks like a neutral grip upright row. I will certainly try those. Recommended rep range?

              • 1 year ago
                Anonymous

                >Recommended rep range?
                Have sex incel.

              • 1 year ago
                Anonymous

                58 seems a bit much but alright

              • 1 year ago
                Anonymous

                >58 seems a bit much but alright
                Shutup chud you don't even have sex

              • 1 year ago
                Anonymous

                I think jealousy got the better of you, don't get mad sweatheart.

              • 1 year ago
                Anonymous

                >I think jealousy got the better of you, don't get mad sweatheart.
                I'm only mad at chuds for Jan. 6th.
                That was worse than 9/11 imho.

              • 1 year ago
                Anonymous

                Rent free

              • 1 year ago
                Anonymous

                >Rent free
                I'll gladly pay that 5k a month to live in my shoebox apartment as a starbuck barista and vote Biden in again for all the diversity and inclusivesness he brings to America just to spite you chud. I bet you've never eaten mongolian/carribean infused insect street food before. Literally have sex terrorist.

              • 1 year ago
                Anonymous
              • 1 year ago
                Anonymous

                >without ACKing my rotator cuffs

                You are internally rotating your humerus and reducing the joint space under load. That exact movement will cause impingement and rip your shoulder labrum.

              • 1 year ago
                Anonymous

                Monkey don't like many big word, monkey listen to big man

              • 1 year ago
                Anonymous

                This looks so dangerous kek

                I either have godlike joint genes or you gays are reading too much into it. That's why you look like trash because you overanalyze everything like a sperg and spend way too much time thinking rather than doing.

              • 1 year ago
                Anonymous

                A bony impingement will not hurt initially. It is something that develops over a long period of time as the bone will slowly wear out your labrum like a cheese grater. Pic related, my hip labrum being repaired because I dared to do a full range of motion squat.

              • 1 year ago
                Anonymous

                I'll keep it in mind pops

                Frick it, who cares about little shit like that.
                [...]
                You look like a monkey bro (this is a compliment, monkeys are strong and you are strong)

                Thank you fren, have a thot.

              • 1 year ago
                Anonymous

                sauce?

              • 1 year ago
                Anonymous

                This looks so dangerous kek

          • 1 year ago
            Anonymous

            You're on the juice
            >shit core
            >capped elts
            >oversized arms
            >oversized traps
            >no legs

            • 1 year ago
              Anonymous

              Ya bro I'm joooocy as frick alright.

          • 1 year ago
            Anonymous

            ur shoulders big bro

          • 1 year ago
            Anonymous

            nice man. natty goal physique right here

          • 1 year ago
            Anonymous

            Post routine bro pls

    • 1 year ago
      Anonymous

      Your shoulders are non existent because you're small and weak bro. Lift the weight, eat the food, get bigger and stronger lets fricking go

    • 1 year ago
      Anonymous

      >7 reps
      Oh no oh no no no

    • 1 year ago
      Anonymous

      >3x7
      Do you skip abs because you hit them doing compounds?

    • 1 year ago
      Anonymous

      I started doing 6 sets of atleast 12 reps and my shoulders are finally startibg to show up. Reps > weight when it comes to delts

    • 1 year ago
      Anonymous

      >7
      found the problem

  4. 1 year ago
    Anonymous

    Posterior you want to do a hybrid row/ laterial raisewhere you focus on bringing arm up elbow out while you squeese the rear delt while sligtly bend forward / . You row/laterial raise/rear laterial raise type motion. Elbow out. Focus on rear delt . Easy
    That with bent over rear laterial flyes added in with your exercises for front and side delts should get you nice shoulders.

  5. 1 year ago
    Anonymous

    have you tried training to failure

  6. 1 year ago
    Anonymous

    Big delta are ugly. Take the Steve Reeves pill

    • 1 year ago
      Anonymous

      cringepilled

    • 1 year ago
      Anonymous

      you dont look like a rhoided bodybuilder precomp 24/7 just sayin

    • 1 year ago
      Anonymous

      Only shoulders, traps, and neck matter

    • 1 year ago
      Anonymous

      Steve Reeves shoulders are big, his arms are just biggerer.

      • 1 year ago
        Anonymous

        ESLgay or just based moron baiting?

        • 1 year ago
          Anonymous

          >he doesn't get creative with language
          OP is a gayer than most but you're gayerer

    • 1 year ago
      Anonymous

      juice was already a thing in the 30s, possible that he was on

  7. 1 year ago
    Anonymous

    if you OHP 2 plates youre not gonna have shoulders
    if you lateral raise 40 pounds your not gonna have small side delts
    if you deadlift 5 plates and reverse fly 50 pounds you're not gonna have small rear delts

    • 1 year ago
      Anonymous

      Hey moron, stop speaking in riddles or OP will never have big shoulders

  8. 1 year ago
    Anonymous

    V O L U M E
    O
    L
    U
    M
    E

  9. 1 year ago
    Anonymous

    What part of OHP, lat raises, and high rows don't you understand?

  10. 1 year ago
    Anonymous

    Here's the secret to shoulders: it's not actually a high volume muscle as much as people think it is. Yes you still want to do a movement for each head but you don't need a lot of sets per head. The reason people think you do is shitty exercise selection. If you do cable lateral raises & cable bent over raises with your upper arm going from across your body to full extension, with a GOOD tension curve that puts the highest difficulty around the middle of the ROM, & go slow & controlled, you should only need a couple of sets a couple of times a week to blast your side & rear delts, (& a few sets of OHP for good measure). People volume spam dumbbell lateral raises because they're an inefficient movement so require more sets.

  11. 1 year ago
    Anonymous

    It's all about balance

  12. 1 year ago
    Anonymous

    do high volume ohp

    >t. shoulders so big they look deformed

  13. 1 year ago
    Anonymous

    You're getting better at the subtleness.
    I see these threads daily but 1 for every muscle group.

  14. 1 year ago
    Anonymous

    Literally every press you do works the anterior deltoid so focus on the other two more instead of training them with half-assed 15lb lat raises done 20 reps from failure.

  15. 1 year ago
    Anonymous

    "Medial" isn't a word.

    • 1 year ago
      Anonymous

      You're an illiterate Black person.

    • 1 year ago
      Anonymous

      Black person

    • 1 year ago
      Anonymous

      yes it is

    • 1 year ago
      Anonymous

      >"Medial" isn't a word.
      There's nothing worse than unjustified arrogance.
      Black person.

    • 1 year ago
      Anonymous

      fricking Black person kys

  16. 1 year ago
    Anonymous

    Lat raises, bro. Every workout. For life.
    Lat raises were the first newb exercise I did upon getting my ass in a gym. I've never taken them out because I could see the results

  17. 1 year ago
    Anonymous

    I do 4x8 db shoulder press and 4x12 lat raises two times a week, am I gonna make it bros??

  18. 1 year ago
    Anonymous

    Is OHP, lateral raises, and rear delt flies all you need to get good shoulders?

  19. 1 year ago
    Anonymous

    You have to exercise them for them to grow

  20. 1 year ago
    Anonymous

    A strong barbell OHP combined with a strong bench and strong row/pullup will give you full shoulders.

  21. 1 year ago
    Anonymous

    Here are some ways to grow deltoid muscles:

    Resistance training exercises such as military press, lateral raises, front raises, and bent-over lateral raises.

    Increasing the resistance/weight used in exercises, this will challenge the muscles and promote growth.

    Incorporating progressive overload, gradually increasing the resistance over time.

    Performing 3-4 sets of 8-12 reps for each exercise, with proper form and controlled movements.

    Incorporating variations of exercises to target the different parts of the deltoid muscle.

    Having a balanced workout routine that includes exercises for other muscle groups to avoid overuse injuries.

    Adequate nutrition and sufficient caloric intake to support muscle growth.

    Consistency, consistently following a workout routine and allowing enough time for recovery between workouts.

    It's important to note that muscle growth occurs gradually and requires a combination of consistent resistance training and adequate nutrition.

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