Do a variation like front squats or zercher squats. Vary your tempo and technique. Instead of looking for big jumps in your PR, force it to improve with smaller steps. An increase in your PR of 1 lb is still an increase and turns into 10 lbs over time.
Do this workout twice a week. Every week. For 6 months. Eating in a calorie surplus and consuming 1g of protein per pound of body weight every single day.
Follow this exactly as written. No shortcuts. No days off. No excuses. And they will grow.
Swap up your rep/set counts. I'm guessing you're kind of new and have just been grinding 5x5 into the dirt? Try some sets of 8-12 for a while and try to improve at that before switching back into lower reps. At some point running the same thing and expecting linear improvement will no longer work.
Someone edit a toilet underneath him so it looks like he's bending down to take a shit lol
lmao someone please do this that would be fricking hilarious
Do a variation like front squats or zercher squats. Vary your tempo and technique. Instead of looking for big jumps in your PR, force it to improve with smaller steps. An increase in your PR of 1 lb is still an increase and turns into 10 lbs over time.
What if you knee pops
squat until it stops popping
Try leg extensions, or using a spin cycle at maximum resistance
Bulgarian split squats. 5 sets. 8-12 reps.
Squats. 5 sets. 8-12 reps.
Do this workout twice a week. Every week. For 6 months. Eating in a calorie surplus and consuming 1g of protein per pound of body weight every single day.
Follow this exactly as written. No shortcuts. No days off. No excuses. And they will grow.
I drop these for BSS.
Try doing heavy fahves and increase the by 5 lbs each workout
What do you mean? Just force yourself to go heavier or do more reps. Switch to zerchers. You're honestly not trying of you're not improving
Do hundreds of hindu squats a day until your stabilizers & tendons are made of granite. Also running/cycling helps.
The answer is always more volume.
Get use to doing front squats sets of 6-8 , 3 mins rest. Go parallel and your quads will get smashed
it was the only lift actually going up and now it too has stalled
Do 50 rep squat sets until you pass out or puke. Guarantee you will be stronger next time you lift.
Eat more
start playing golf and walk 18 holes on a hilly course 3 times a week while carrying your bag your quads will get fucking gigantic
Swap up your rep/set counts. I'm guessing you're kind of new and have just been grinding 5x5 into the dirt? Try some sets of 8-12 for a while and try to improve at that before switching back into lower reps. At some point running the same thing and expecting linear improvement will no longer work.
my legs are my weakest point due to how i was born and me being malnourished my goal was to squat 300 but my body completely shut off at 245lbs
do widowmaker sets, thank me later OP