Remember why you're doing it. >skip the meal. >get the bod. >choke the girl

Remember why you're doing it.

>skip the meal
>get the bod
>choke the girl

It's All Fucked Shirt $22.14

Homeless People Are Sexy Shirt $21.68

It's All Fucked Shirt $22.14

  1. 4 weeks ago
    Anonymous

    So can we all finally admit, once and for all, that we're all just lifting for girls?
    To be lifting for "aesthetics" and claim it isn't for female attention is disingenuous.
    Sure whatever, you aren't a coomer trying to get laid and you want to get fit for your future wife to enjoy.
    It's still lifting for girls.
    The only guys I could think are not doing it for girls is if they're genuinely doing competitive lifting, whether that's powershitting, oly lifting, or competitive body building.

    • 4 weeks ago
      Anonymous

      I developed an eating disorder with exercise purging .i feel guilty for not exercising if i eat

      • 4 weeks ago
        Anonymous

        I hope things get better. Havw you mad eany progress? What else is going on in your life?

    • 4 weeks ago
      Anonymous

      I like feeling big and strong.

      • 4 weeks ago
        Anonymous

        https://i.imgur.com/m82Z6nz.jpeg

        >DO EVERYTHING IN YOUR LIFE FOR WOMEN AND MEANINGLESS SEX
        No thanks homosexual, I'm doing this so that I can fight my sworn brother after a 10 year sentence in prison.

        I wouldn't say the primary reason is for girls. Rather, it's a bonus reason.
        I lift because I'm a narcissist and I want to mire myself in the mirror above all else. Beyond that, being aesthetic means you get more respect from literally everyone. It also helps me because I play sports and being shredded absolutely helps with endurance and physical prowess.
        Lifting for female attention is fine, so as long as it isn't your main reason.

        Holy cringe.

        • 4 weeks ago
          Anonymous

          >it's cringe to focus on things other than women
          you morons are literally just the inverse of women kek

          • 4 weeks ago
            Anonymous

            No it’s cringe how you pretend you are some kind of lone wolf alpha when in reality you’re a dyel incel who can’t look a female in the eye

            Nice cope though

            • 4 weeks ago
              Anonymous

              >dyel incel who can’t look a female in the eye
              if the incel has $20-something dollars, get ashwagandha
              lost grip on lots of my fears, spout my IST autism out in public with no regard, check out girls right in front of them, naturally more risky when doing stupid shit

              • 4 weeks ago
                Anonymous

                >ashwagandha
                People kept telling me to try out tongkat ali which did jack shit, but I'll check out ashwagandha. It's the last stop I get off on before pinning T if it doesn't work though, because I'm tired of living with social anxiety

              • 4 weeks ago
                Anonymous

                just inject at this point ashwanda is a meme tbh

            • 4 weeks ago
              Anonymous

              Keep vying for the attention of women rajeesh lmfao you'll get there one day

    • 4 weeks ago
      Anonymous

      I wouldn't say the primary reason is for girls. Rather, it's a bonus reason.
      I lift because I'm a narcissist and I want to mire myself in the mirror above all else. Beyond that, being aesthetic means you get more respect from literally everyone. It also helps me because I play sports and being shredded absolutely helps with endurance and physical prowess.
      Lifting for female attention is fine, so as long as it isn't your main reason.

    • 4 weeks ago
      Anonymous

      >lifting for girls
      When have you ever seen a successful man put a woman on a pedestal? Lift for women if you wanna be cucked. Lift for yourself, put yourself on a pedestal and women will come to you.

    • 4 weeks ago
      Anonymous

      I think there are multiple good reasons to get fit. It’s doesn’t have to be just one. But yeah, being more desirable to women is definitely one of those motivators.

    • 4 weeks ago
      Anonymous

      I'm unironically lifting because I like to LARP as a pokemon leveling up my stats
      I have no intention of speaking to women
      I only lift for me and OP is coping dilettante philistine amongst patrician true lifters

      • 4 weeks ago
        Anonymous

        > I like to LARP as a pokemon leveling up my stats
        Based. Is machamp in your top 5 favorites?

    • 4 weeks ago
      Anonymous

      >admit
      >implying we were ever hiding it
      Anyway I lift for myself. If I ever actually have sex maybe I'll buy a giant mirror so I can watch myself

    • 4 weeks ago
      Anonymous

      i lift cause i remember struggling to move a big rock so my cat could get a mouse hiding under it
      i will lift until i can lift any rock in the world with ease

    • 4 weeks ago
      Anonymous

      I lift to feel good

      and that is many things, food, wearing what I want, being attractive to others, being attractive to myself, feeling healthy, not feeling lazy.

    • 4 weeks ago
      Anonymous

      i lift to kill people

    • 4 weeks ago
      Anonymous

      I haven't even tried to get pussy in like 5 years and I don't care about female attention, I just want to have a six pack while I grind raids on RuneScape and paint my Bretonnians. It's good for your self esteem if nothing else.

    • 4 weeks ago
      Anonymous

      I want to hurt people.

    • 4 weeks ago
      Anonymous

      If girls didn't exist I would still lift. The health and mental benefits alone are Worth it.

    • 4 weeks ago
      Anonymous

      Anon everything I do is to impress girls. And it has always worked. Theyre very easy to impress.

    • 4 weeks ago
      Anonymous

      >The only guys I could think are not doing it for girls is if they're genuinely doing competitive lifting, whether that's powershitting, oly lifting, or competitive body building.
      In the end, this also comes back to women
      Everyone and I mean EVERYONE lifts for women, simple as

      • 4 weeks ago
        Anonymous

        We all start from a woman's legs, just to work hard to get back in a woman's legs... it's all cyclical

      • 4 weeks ago
        Anonymous

        >In the end, this also comes back to women
        Women don't give a shit about competitive bodybuilding or powers hitting. You're moronic if you believe otherwise.

    • 4 weeks ago
      Anonymous

      I prefer to not be weak

    • 4 weeks ago
      Anonymous

      I was grossed out by what I saw in the mirror. That had to change. Now I just want to see how freaking huge I can get.
      Women liked me when I was skinnyfat anyway.

      >The only guys I could think are not doing it for girls is if they're genuinely doing competitive lifting, whether that's powershitting, oly lifting, or competitive body building.
      In the end, this also comes back to women
      Everyone and I mean EVERYONE lifts for women, simple as

      >In the end, this also comes back to women
      It can, but not really.
      Women can encourage your pursuit for greatness, but men ultimately have an innate desire to conquer, build, and dominate. Men would be fighting to be the best among their group regardless of women existing.

      • 4 weeks ago
        Anonymous

        >Women can encourage your pursuit for greatness, but men ultimately have an innate desire to conquer, build, and dominate. Men would be fighting to be the best among their group regardless of women existing.
        This.
        Look at all the dorks that play video games, that build gundam model kits, etc. None of that shit gets women and they know it. Yet they autistically strive to be the best they can be in these nerd pursuits because they are still men and want to just be winners.
        And that's what it's all about really. Men just want to be winners. The point of getting a girl is to "win". You "win" by getting the babe.
        That's really what everything men do boils down to.

    • 4 weeks ago
      Anonymous

      I'm an artist and I got sick of not being able to find poses for anatomy I wanted so I decided I would just get fit myself so I could pose myself.

    • 4 weeks ago
      Anonymous

      I seriously lift for mental health, the "feelgoods" feelings are worth it alone for me

      got more pussy when I was a DYEL

    • 4 weeks ago
      Anonymous

      realistically I should be lifting just so I don’t die from working at the computer all day.
      you guys shoulda seen my nerd neck. now there’s motivation

  2. 4 weeks ago
    Anonymous

    >if I get abs I can frick hot girls!!

    if you wanna frick hot girls, become rich

    • 4 weeks ago
      Anonymous

      Lol yeah if you wanna get KEKED.
      You need to be a 8/10 model and +6'0 to be able to even get the attention of a 4/10. And you can't plastic surgery maxxx either because girls will just know you're frauding. Either you're born a chad or not.
      Blackpill is infallible.

      • 4 weeks ago
        Anonymous

        You could’ve posted “I love sucking wiener yummy yummy” and that would’ve been less gay than what you actually posted

      • 4 weeks ago
        Anonymous

        Money matters way more than any of that

      • 4 weeks ago
        Anonymous

        Did they seriously bring back the wordfilter for cuck?

        • 4 weeks ago
          Anonymous

          Doesn't look like it, the dummy probably word filtered himself.

        • 4 weeks ago
          Anonymous

          the filter only applies for all caps

      • 4 weeks ago
        Anonymous

        Reminder that all blackpill Black folk are indian pajeets with no future in their lives, and they come on here to be crabs and drag other people down with them.

      • 4 weeks ago
        Anonymous

        India should be rangebanned

      • 4 weeks ago
        Anonymous

        Reminder that unless you have the face/charisma, efforts towards this goal are futile. Also,

        >lifting for women

        Shut the f*** up rajesh
        Post body

        • 4 weeks ago
          Anonymous

          t. no face, no charisma, kek

          • 4 weeks ago
            Anonymous

            >doesn't post body
            >just deflects
            as expected
            bye bye homosexual poop eating dot head
            you'll never make it

            • 4 weeks ago
              Anonymous

              Not Indian, just right

              Seethe harder

              • 4 weeks ago
                Anonymous

                Uh huh.
                Post body.

      • 4 weeks ago
        Anonymous

        do you guys ever wonder if women aren’t interested in you because you are emotionally unwell racist and misogynistic losers

    • 4 weeks ago
      Anonymous

      Not true. Am rich. Got more pussy when I was broke.

    • 4 weeks ago
      Anonymous

      Money matters way more than any of that

      Handsome tall athletic broke guy >>> short ugly fat guy making six figures

      You are probably an ugly STEMcel from an ethnic background and your parents forced you to stooody 14 hours a day while gaslighting you into believing this would get you girls and success. Sorry but this isn’t how the real world works. It’s redpiller cope

      • 4 weeks ago
        Anonymous

        It can work tho.
        The thing most guys are missing is a personality and some self confidence albeit.
        But what do I care, I'm successful with women and that's all I really care about. You gays can wallow in your own misery for all I care.

        • 4 weeks ago
          Anonymous

          >it can work
          No it can’t. It’s reasonable that someone reading this post can lose weight, improve their face, dress better, and find marginally more success. On the other hand, nobody is going to get rich and frick hot groupies because of the power of self suggestion or whatever moronic bullshit you believe in. You are not Elon Musk and you never will be.

    • 4 weeks ago
      Anonymous

      >skip the meal
      >get the bod

      >if you wanna frick hot girls, become rich
      The real redpill is none of these things matter but hygiene, IST, personality, and sex do. Im a skinnyfat blob but my current gf asked me out and stuck with me because I looked cool and can actually be caring and she makes it a point to tell me how hot I am and how great the sex is every day. She's hot and makes twice what I earn and wants my children

      • 4 weeks ago
        Anonymous

        >anime poster + larp

        • 4 weeks ago
          Anonymous

          it's actually manga

    • 4 weeks ago
      Anonymous

      Nah this is a common uggo cope. Uggos like you (yes, you reading this) like to think “maybe if I just get enough money girls will ignore my repulsive face and short stature” but it just isn’t the case.

    • 4 weeks ago
      Anonymous
      • 4 weeks ago
        Anonymous

        Back in my day we simply called this a "betabuxx"

    • 4 weeks ago
      Anonymous

      You'll get a job/promotion easier if you're fit too

    • 4 weeks ago
      Anonymous

      Money can't never buy real carnal desire anon.

      • 4 weeks ago
        Anonymous

        who tf cares about 'real' desire?
        pussy feels the same both ways

        • 4 weeks ago
          Anonymous

          if you ever would have been worshiped by a cute 18 old you would not spew out this moronic nonsense cope. you are still an incel, no mather how many girls are after your moniiieeesss

  3. 4 weeks ago
    Anonymous

    You need to eat to build muscle you dumb homosexual. Your fatass isnt going to look like any of those pictures after you lose the weight because you have zero muscle

  4. 4 weeks ago
    Anonymous

    Doing my first cut lads.

    What is the proper kcal deficit for a natty? Is 1000kcal to much?

    • 4 weeks ago
      Anonymous

      If you want to crash and burn yeah. 3-400 a day is good

    • 4 weeks ago
      Anonymous

      >1000kcal
      >kcal
      So confusing. Apparently 1000kcal would be 1,000,000 calories? Why do ppl use it interchangeably

      • 4 weeks ago
        Anonymous

        Because the average person thinks it's spelled kcalories

      • 4 weeks ago
        Anonymous

        k means 1000, like kg, thousand grams. km, thousand meters. we say calories instead of kilocalories because kilocalories is too long to say I guess.

      • 4 weeks ago
        Anonymous

        >Why do ppl use it interchangeably
        I could care less!

    • 4 weeks ago
      Anonymous

      Depends on how fat you. If you’re a couple pounds overweight or just trying to be leaner I think a 500 cal deficit is good. You can lose about a pound a week and still have mostly normal energy and workout the same. If you’re fat, then yeah a 1000 or more deficit works.

      • 4 weeks ago
        Anonymous

        Im around 25% bf 6' tall 183 pounds

        • 4 weeks ago
          Anonymous

          You’re fat (and short)

          • 4 weeks ago
            Anonymous

            What exactly is the purpose of me lying here Black person?
            >You’re fat
            Somewhat. Don't look fat in a shirt
            >and short
            Nah im 6 feet

            • 4 weeks ago
              Anonymous

              6 feet is short in 2024

        • 4 weeks ago
          Anonymous

          Yeah I’d do 500 like I first said. That’s just my preference because it’s fairly easy and I’ve never gotten more than a couple pounds overweight. You don’t have a ton to lose so either do a mild deficit like that, or do a suicide cut for like a week and be done with it.

  5. 4 weeks ago
    Anonymous

    I am starting to think most of you guys are actually pretty insecure and have body image issues.

    • 4 weeks ago
      Anonymous

      really? you're starting to think that?

    • 4 weeks ago
      Anonymous

      In other news, water is wet. No one has denied IST is ripe with body dysmorphia

      • 4 weeks ago
        Anonymous

        Water can never be wet.

    • 4 weeks ago
      Anonymous

      The ones that are insecure and dysmorphic tend to actually obtain good natural physiques. The ones that are 'secure' and 'confident' are usually moronic DYELs that think they are 12% bf when they're actually 18%

      • 4 weeks ago
        Anonymous

        Sounds like insecure projection to me

  6. 4 weeks ago
    Anonymous

    Do we even really need to eat every day?

    >Choke the girl
    no self confidence, even a fat slob can get a girl with confidence.

  7. 4 weeks ago
    Anonymous

    >DO EVERYTHING IN YOUR LIFE FOR WOMEN AND MEANINGLESS SEX
    No thanks homosexual, I'm doing this so that I can fight my sworn brother after a 10 year sentence in prison.

  8. 4 weeks ago
    Anonymous

    Reminder that unless you have the face/charisma, efforts towards this goal are futile. Also,

    >lifting for women

  9. 4 weeks ago
    Anonymous

    Yesterday I bought donuts to have with my morning coffee but instead I became disgusted from fph thread and threw them away.

  10. 4 weeks ago
    Anonymous

    IRL an abs in 99% of the cases will attract sweaty bodybuilders.

    • 4 weeks ago
      Anonymous

      This. Your cringe motivation pic isn't even accurate. Life doesn't work this way.

  11. 4 weeks ago
    Anonymous

    I've been slacking lately, these past three months. I have excuses, and maybe even good excuses, but excuses don't build mass, nor do they burn calories.
    One of the things I like the most about getting back into lifting is the feeling of belonging to a community. Apart from some petty arguing and occasional atrocious posts, the fitness community is so positive and uplifting.
    Don't matter why you're training, everyone is putting in work, and everyone can appreciate others putting in work - no matter what you lift for, you're holding yourself accountable and becoming a better version of yourself.
    That's all I had to say about that. Keep it up brahs, I'm cheering for you.

  12. 4 weeks ago
    Anonymous

    now the hard part is actually talking to a woman

    • 4 weeks ago
      Anonymous

      mirin

  13. 4 weeks ago
    Anonymous

    I don't think I'm ever going to be in a relationship, but thanks for the encouragement.

  14. 4 weeks ago
    Anonymous

    >remember why you are doing this
    >pictures of shirtless men
    uhhh…???

  15. 4 weeks ago
    Anonymous

    No food after 6pm.
    Brush teeth at 6:30pm.
    In bed by 7pm.

    • 4 weeks ago
      Anonymous

      might as well kms

  16. 4 weeks ago
    Anonymous

    holy cringe

  17. 4 weeks ago
    Anonymous

    i fixed your gay post OP

  18. 4 weeks ago
    Anonymous

    >stressed over finals
    >ice cream is my comfort food
    >got invited to a summer get away next month
    >don't get ice cream.
    I'm about 5-10lb away and I know I can do it

  19. 4 weeks ago
    Anonymous

    Looooool Spoken like a true incel

  20. 4 weeks ago
    Anonymous

    how do i get guys like that then

  21. 4 weeks ago
    Anonymous

    last drink before sleepotime should be a glass of water with a few drops of apple cider vinegar (the organic one with the "mother") in it

  22. 4 weeks ago
    Anonymous

    wow this board is gay as frick. What a load of tryhard wank. I miss IST when it was zyzz shitposting and people arguing about anabolics

    • 4 weeks ago
      Anonymous

      It's full of fatties who don't lift now. Everything is about how bad they wish they could eat chocolate cake and weird shaming/ self hating fat stuff and valorizing being skinny.
      It was better when it was just lifters.

  23. 4 weeks ago
    Anonymous

    is this bait or is this post supposed to be Tumblr level corny?

    • 4 weeks ago
      Anonymous

      >you need to be AT LEAST 8/10 to get a gf
      how is this bait?

      • 4 weeks ago
        Anonymous

        It looks like bait because it's obviously either a meme or some terminally online moron's idea of getting pussy. There's a photo of fricking Taylor swift eating a burger for christ sake kek.

        Like sure, being ripped is great and helps, but nothing will repel women more than the utter tryhard wank on this board.

        • 4 weeks ago
          Anonymous

          >There's a photo of fricking Taylor swift eating a burger for christ sake kek.
          >A picture of a woman eating a burger means I can eat like a fatass and have a gut
          Lol. Imagine looking at what women do and saying "why can't I also do that"

          • 4 weeks ago
            Anonymous

            I never said what you paraphrased me to say. I was just laughing at how ridiculous the picrel is

            >nothing will repel women more than the utter tryhard wank on this board.
            most women dgaf about your personality if you look hot

            Any physical attraction will be voided by endless trying hard to look "alpha". You meet these insecure jackasses at every gym, they're exhausting to be around.

            • 4 weeks ago
              Anonymous

              >You meet these insecure jackasses at every gym
              Actually no.
              My gym is like 30% broccoliheads and 70% boomer powershitters.

        • 4 weeks ago
          Anonymous

          >nothing will repel women more than the utter tryhard wank on this board.
          most women dgaf about your personality if you look hot

  24. 4 weeks ago
    Anonymous

    Doesn't work if you're not naturally handsome and tall. Also, notice how the guys in the pic are white.
    This is a blackpill, not a hopepill.

    • 4 weeks ago
      Anonymous

      >saar u r to be forgetting I must sex de byootifal white poosi
      Frick off Rajeer, aesthetics are for white bois only

  25. 4 weeks ago
    Anonymous

    Eating burgers and getting fat feels better than a girl you love cheating on you.

    • 4 weeks ago
      Anonymous

      If you were a better (leaner) man, she wouldn't cheat on you

      • 4 weeks ago
        Anonymous

        I'm going to have to see the focus group testing before I agree with this

        • 4 weeks ago
          Anonymous

          So youre not going to try because failing hurts too much?
          Whatever happened to aim for the stars so if you fall you land on the clouds. I've noticed lots of millenials and zoomers have "failure to launch syndrome", which basically means they are unable to take the risks necessary to become an independent adult

          • 4 weeks ago
            Anonymous

            surely has nothing to do with everything being more fricked than ever and society being on the brink of collapse.

    • 4 weeks ago
      Anonymous

      I'm really sorry you had bad luck with women bro that blows.

  26. 4 weeks ago
    Anonymous

    There's a difference between lifting for women and lifting so you can reject women

    • 4 weeks ago
      Anonymous

      I lift to reject women and frick their boyfriends

    • 4 weeks ago
      Anonymous

      Lifting to reject women is gay as shit dawg stop forcing this le sigma lonewolf archetype

      • 4 weeks ago
        Anonymous

        You're supposed to only reject the nasty ones

Your email address will not be published. Required fields are marked *