remove fat folds Posted on March 19, 2023 by Anonymous how? >t. 35 yo boomer >lifting for 15+ years Unattended Children Pitbull Club Shirt $21.68 Ape Out Shirt $21.68 Unattended Children Pitbull Club Shirt $21.68
1 year ago Reply Anonymous >Cut fat and cut carbs like... >no bread >no noodles >no rice >no meat >no cheese >no beer ??? >profit so become a vegetarian?
1 year ago Reply Anonymous Don't cut fat entirety dummy, you need it to function. Eat meat and some dairy but no frying is allowed. You can go further by removing the yolk from your eggs, dropping processed meat entirely and replacing it with beans and broccoli.
1 year ago Reply Anonymous Forgot to mention that beans and broccoli do have carbs but it's such a low amount that you won't suffer from it.
1 year ago Reply Anonymous >If you lift and drink youre braindead atm my routine is >lift one day >drink one day life is hard at the moment by I want get better
1 year ago Reply Anonymous Beer is the biggest gains killer possible, look it up, get mad and use that anger to stop drinking
1 year ago Reply Anonymous I might be alcohol addicted Life was hard But I don't want give up and get in shape My goal is to get fit and frick many zoometes until the world ends
1 year ago Reply Anonymous If you feel compelled to drink more than a few once a week, you need to focus more on improving your mental fitness alongside your physical fitness.
Cut fat and cut carbs altogether.
>Cut fat and cut carbs
like...
>no bread
>no noodles
>no rice
>no meat
>no cheese
>no beer
???
>profit
so become a vegetarian?
Don't cut fat entirety dummy, you need it to function. Eat meat and some dairy but no frying is allowed. You can go further by removing the yolk from your eggs, dropping processed meat entirely and replacing it with beans and broccoli.
Forgot to mention that beans and broccoli do have carbs but it's such a low amount that you won't suffer from it.
Mentioning
>No beer
If you lift and drink youre braindead
>If you lift and drink youre braindead
atm my routine is
>lift one day
>drink one day
life is hard at the moment by I want get better
Beer is the biggest gains killer possible, look it up, get mad and use that anger to stop drinking
>drink beer
You might as well be drinking onions
I might be alcohol addicted
Life was hard
But I don't want give up and get in shape
My goal is to get fit and frick many zoometes until the world ends
Stop drinking anon
It’s literally poison
If you feel compelled to drink more than a few once a week, you need to focus more on improving your mental fitness alongside your physical fitness.
Neck hangs with the quickness
35 is not a boomer. Choke on your fat folds
how new are you?
Loose wait.
Lifting pizza to your triple chins doesn't count as lifting
15 years lifting forks to ur mouth. How tf do you not know
>He fell for the needing 300g of protein a day meme
Fork putdowns
>lifting for 15+ years
>still looks like shit
Many such cases