My question is simple bros. What the hell am I supposed to do on my rest days? I normally just chill for the day but now I heard that this is wrong. So what do u guys do?
Rest day what to do
My question is simple bros. What the hell am I supposed to do on my rest days? I normally just chill for the day but now I heard that this is wrong. So what do u guys do?
Are you jobless? I work full time and on my rest days I... Enjoy my rest day. Do you work ten hours a week or something?
I work full time as a valet attendant. My shoulder was aching and I work the rest of the week so I just kinda decided to just chill, but now I heard about active recovery on rest days
I like dancing K-Pop
>rest day
This
Thank u anon very insightful 🙂
>roidchud pic
fitting
whatever you want bro, being rich and having infinite free time is great
I normally just do it on the days that I am off from work but whatever u think fag
Is light cardio compatible with rest days?
Yes. Going for a walk is a good rest-day activity.
Sounds good but we need to make sure we don’t have the same rest days so we’re not both hanging with your wife at the same time
What if you’re resting from doing. Lot of running?
If you have a sedentary lifestyle, then go for a 1h+ walk (or equal distance bicycling). It is still good to have some form of body movement instead of completely nothing. Also I will look more into yoga, idk shit about it but it is apparently great for your body. My expectation/assumption is that doing yoga next to the walk/bicycling is wise, especially a bit more 'intense' after you get used to yoga (and you can do simpler yoga during active days on the side).
>inb4 yoga = gay
Stfu and go look into it like I will
I play tennis on rest days.
Go to the gym.
I stuff my face, and beat my dick like it owes me money.
I do that on days that I train.
Stop worrying about what other people say and listen to what your body is telling you.
I spend time with my wife, why don't you do the same?
I don't like fatties
You can pick another hobby
So one day you lift one day you [insert new hobby here]
Shoot hoops.
Go for a bike ride.
pic related is my goto
Underated
I just jerk off a lot. The light cardio really helps on my recovery without impacting the gains, and I get to basically chill the whole time.
yeah it happens to me too. In rest days i just wanna workout, feels weird because for 30 years i wasnt a person who liked to workout but know im into this "fitness path" i just want to keep working out. Just remember there is no progress without rest bro