Rest day what to do

My question is simple bros. What the hell am I supposed to do on my rest days? I normally just chill for the day but now I heard that this is wrong. So what do u guys do?

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  1. 10 months ago
    Anonymous

    Are you jobless? I work full time and on my rest days I... Enjoy my rest day. Do you work ten hours a week or something?

    • 10 months ago
      Anonymous

      I work full time as a valet attendant. My shoulder was aching and I work the rest of the week so I just kinda decided to just chill, but now I heard about active recovery on rest days

  2. 10 months ago
    Anonymous

    I like dancing K-Pop

  3. 10 months ago
    Anonymous

    >rest day

    • 10 months ago
      Anonymous

      This

      • 10 months ago
        Anonymous

        Thank u anon very insightful 🙂

    • 10 months ago
      Anonymous

      >roidtroony pic
      fitting

  4. 10 months ago
    Anonymous

    whatever you want bro, being rich and having infinite free time is great

    • 10 months ago
      Anonymous

      I normally just do it on the days that I am off from work but whatever u think gay

  5. 10 months ago
    Anonymous

    Is light cardio compatible with rest days?

    • 10 months ago
      Anonymous

      Yes. Going for a walk is a good rest-day activity.

      I spend time with my wife, why don't you do the same?

      Sounds good but we need to make sure we don’t have the same rest days so we’re not both hanging with your wife at the same time

      • 10 months ago
        Anonymous

        What if you’re resting from doing. Lot of running?

  6. 10 months ago
    Anonymous

    If you have a sedentary lifestyle, then go for a 1h+ walk (or equal distance bicycling). It is still good to have some form of body movement instead of completely nothing. Also I will look more into yoga, idk shit about it but it is apparently great for your body. My expectation/assumption is that doing yoga next to the walk/bicycling is wise, especially a bit more 'intense' after you get used to yoga (and you can do simpler yoga during active days on the side).

    >inb4 yoga = gay
    Stfu and go look into it like I will

  7. 10 months ago
    Anonymous

    I play tennis on rest days.

  8. 10 months ago
    Anonymous

    Go to the gym.

  9. 10 months ago
    Anonymous

    I stuff my face, and beat my dick like it owes me money.

    • 10 months ago
      Anonymous

      I do that on days that I train.

  10. 10 months ago
    Anonymous

    Stop worrying about what other people say and listen to what your body is telling you.

  11. 10 months ago
    Anonymous

    I spend time with my wife, why don't you do the same?

    • 10 months ago
      Anonymous

      I don't like fatties

  12. 10 months ago
    Anonymous

    You can pick another hobby
    So one day you lift one day you [insert new hobby here]

  13. 10 months ago
    Anonymous

    Shoot hoops.
    Go for a bike ride.

  14. 10 months ago
    Anonymous

    pic related is my goto

    • 10 months ago
      Anonymous

      Underated

  15. 10 months ago
    Anonymous

    I just jerk off a lot. The light cardio really helps on my recovery without impacting the gains, and I get to basically chill the whole time.

  16. 10 months ago
    Anonymous

    yeah it happens to me too. In rest days i just wanna workout, feels weird because for 30 years i wasnt a person who liked to workout but know im into this "fitness path" i just want to keep working out. Just remember there is no progress without rest bro

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