In Shape Today
Stop procrastinating and begin your healthy life today!
>resting between sets
>sexting between reps
O either yawn between sets, post on IST or look for new music on Spotify
>lifting in between rests
>praying between reps
Based and Christianpilled
Praying to allah actually.
>he's presenting his ass to the other gymgoers
Watch porn between sets, its proven to boost testosterone
>not just lifting the heaviest thing you can lift a single time and then leaving
>resting between gym days
What the ideal rest time between sets? I just take about ten seconds to stretch my arms and body.
Depends on how heavy you're lifting. Wait like 5+ minutes between a DL 1rm or you won't be able to hoist
I count to 60 and if that’s not enough 120. I’ve never had to do more than 120.
Who's stopping you from doing crunches between bench press sets?
The guy waiting for the bench to clear up
>read Batman: Knightfall between sets
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