Resting Heart Rate

Surely you’re an athlete, right IST?

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  1. 11 months ago
    Anonymous

    I'm in the 70s
    I wonder if it's because I drink a lot of caffeine
    Because I work out daily

    • 11 months ago
      Anonymous

      i wore my watch one night and i averaged 65 when sleeping

      i don't know if that actually counts as resting though

      and im not even in good shape

      Inshallah I will not touch the alcoholic israelite, coming off a bender

      I'm obese and average 52.
      Losing weight though bros, no bully.

      Yes

      Mine bounces around 68-80 but I wake up early to work a second job, work a dayjob where I don't do anything and feel guilty, then come back and work my second job and go to sleep praying I can have enough money to buy a house/car and meet a woman to have a family with.
      Just got back into the gym for strength training and also got a bike I use to go to the gym but I don't know if I have RHR gainz yet. Gym has an air bike, will that help me get it down?

      >heartlets

      • 11 months ago
        Anonymous

        Step aside.

      • 11 months ago
        Anonymous

        Step aside.

        Sit down old men

      • 11 months ago
        Anonymous

        Step aside.

        Cool as a cucumber

        Impressive. Very nice.
        I present: Paul Allen's card

        • 11 months ago
          Anonymous

          Frick. Beats me.

  2. 11 months ago
    Anonymous

    Lose weight, be short, and do extreme cardio.
    That's how you do it.

  3. 11 months ago
    Anonymous

    i wore my watch one night and i averaged 65 when sleeping

    i don't know if that actually counts as resting though

    and im not even in good shape

    • 11 months ago
      Anonymous

      No, it doesn't. Resting heat rate is when you are sitting or watching tv, not sleeping. Sleeping HR is always lower

  4. 11 months ago
    Anonymous

    I've overweight, slowly losing it, but have been in the "excellent" category for as long as I've bothered to check.
    What gives?

    • 11 months ago
      Anonymous

      same

    • 11 months ago
      Anonymous

      Are you short?
      Do heavy cardio 4 times a week?

      • 11 months ago
        Anonymous

        5'9, very slightly shorter than average for my ethnic group
        And absolutely no cardio, I only weightlift now and again due to time restrictions.

  5. 11 months ago
    Anonymous

    Inshallah I will not touch the alcoholic israelite, coming off a bender

  6. 11 months ago
    Anonymous

    I'm obese and average 52.
    Losing weight though bros, no bully.

  7. 11 months ago
    Anonymous

    Chart is bullshit I’m an overweight smoker and still considered an athlete lmfao

  8. 11 months ago
    Anonymous

    Yes

  9. 11 months ago
    Anonymous

    What happens if I'm off the chart?

    • 11 months ago
      Anonymous

      ?t=17

  10. 11 months ago
    Anonymous

    >the heart is a muscle
    >the more you work muscles
    >the more they grow
    >high BPM means lots of reps
    >lots of reps means lots of work
    >lots of work means stronger muscles
    >the heart is a muscle

    • 11 months ago
      Anonymous

      Word. If you work out your heart as much as Arnold did you might even get it to grow so big that you need a surgery like the one he had a few years back

      • 11 months ago
        Anonymous

        arnold's heart has a birth defect, he would've needed surgery either way

  11. 11 months ago
    Anonymous

    Overweight per BMI
    Resting heart rate of 44
    BMI of 11-12%
    Can run a 5 min mile and bench 2 pl8s

    Life’s good

  12. 11 months ago
    Anonymous

    Mine bounces around 68-80 but I wake up early to work a second job, work a dayjob where I don't do anything and feel guilty, then come back and work my second job and go to sleep praying I can have enough money to buy a house/car and meet a woman to have a family with.
    Just got back into the gym for strength training and also got a bike I use to go to the gym but I don't know if I have RHR gainz yet. Gym has an air bike, will that help me get it down?

  13. 11 months ago
    Anonymous

    I used to have a resting heart rate of 62, but ever since ĺ got vaxxed my heart rate went up to 71.
    I also have days where my resting heart rate spikes up to over 100 for no reason.
    Pic related, I ended up going to the hospital for this.

  14. 11 months ago
    amkoh0 aka nips

    RH 62, 137KG, 178CM, 28yrs

  15. 11 months ago
    Anonymous

    >56 years old
    >56 bpm
    pottery

  16. 11 months ago
    Anonymous

    51 RHR
    68 kg
    175cm
    Yep, cardio time
    The air bike and the erg are my best friends but also my worst enemies

  17. 11 months ago
    Anonymous

    I used to be at 45bpm a few years ago. I'm still at 50 now despite doing only doing 20% of the cardio/HIIT I used to

    • 11 months ago
      Anonymous

      I suspect after reaching a high level of cardio fitness it's easier to hold onto a decent level.
      Just like muscle size.

      • 11 months ago
        Anonymous

        I guess so. I also don't have anxiety or drink caffeine
        >tfw chart only goes down to 49

  18. 11 months ago
    Anonymous

    i'm fat as shit and my heart rate is in the 40s. this chart is horrible.

  19. 11 months ago
    Anonymous

    I’m at 74. I’m anxious all the time

  20. 11 months ago
    Anonymous

    My HR has been resting around 100 the last few days. I’m under 30. Really paranoid. Recently started trying to fix my health. Started cutting, going on walks. I found actual cardio to be too much, my HR was staying at 130 for up to over an hour after so it’s just walks for now until I drop down fat.
    I have quit vaping and weed.

    Is this worth seeing a cardiologist over? I’m super paranoid I’m gonna have a heart attack eventually. I was playing a video game and it spiked to 160.

    • 11 months ago
      Anonymous

      Oh and idk if it’s paranoia but I swear my chest is tight, slight pains that comes and goes.

    • 11 months ago
      Anonymous

      You’re just in terrible shape, but you’ll be fine if you relax. Start walking and get some sun brother. Buy some coconut oil and jojoba and smear it on yourself and sit in the sun while listening to acoustic guitar finger style to relax. And wear a smile while you’re doing it. Don’t care if you aren’t happy, smile.

  21. 11 months ago
    Anonymous

    >tfw heart rate drops for low 50s, even upper 40s while laying in bed.

  22. 11 months ago
    Anonymous

    yes, my resting heart rate is mid 40s
    nurses go balistic whenever they see this

    • 11 months ago
      Anonymous

      I'm a rooner. Current testing heart rate is 48 despite drinking too much coffee and taking adderall.

  23. 11 months ago
    Anonymous

    236 pounds
    6' 2"
    120/75
    53 BPM resting

  24. 11 months ago
    Anonymous

    Before gaining 200 lbs my heart rate was 48 bpm god I miss the old me

  25. 11 months ago
    Anonymous

    High 70s without caffeine, idgi. I need to see a doctor. I'm in my late 20s.

  26. 11 months ago
    Anonymous

    i'm a skinny fat who doesn't lift and my resting rate is 58, what does this mean?

  27. 11 months ago
    Anonymous

    Cool as a cucumber

  28. 11 months ago
    Anonymous

    57, 32 and overweight

    my sleep is around 42

  29. 11 months ago
    Anonymous

    I think my resting bpm is quite bad, I'm starting to get back into some cardio and fixing shitty sleep.
    Is there a good heart rate monitor I can wear just to watch it when im at home for the day or exercising.

    • 11 months ago
      Anonymous

      They make testers.
      Honestly, when you are bad like me or you it's something we already know, and can fix with knowledge we have already.

  30. 11 months ago
    Anonymous

    Okay but is this 'resting' as in when sitting chilling, or when sleeping? Because mine is very different. It's like 60-something when sleeping, but during the day if I check it intermittently while sitting at the computer it can range anywhere from 75-89. My Whoop calculates RHR off sleep, but I'd like to know if other people have such a large difference

  31. 11 months ago
    Anonymous

    I won't let you down Scooby, I'm gonna do my weekly recommended cardio till i get down to 65 bpm
    >T. 28 year old 78 bpmlet
    captcha: MS8GYM its a fricking sign if dubs i will become gay

  32. 11 months ago
    Anonymous

    Frick how the frick do you people have such low heart rates I am going to a fricking early grave frick me. I am chronically stressed and angry and take large amounts of caffeine, used to take a lot of ADHD meds so I think I fricked myself. I've booked with my local doctor to get a referral to a cardiologist. I'm scared. Is it possible to still lift and do cardio with a fricked heart?

    • 11 months ago
      Anonymous

      how high is yours and are you obese?

      • 11 months ago
        Anonymous

        100 although have had caffeine, I have seen it as low as 75ish. I'm going to quit caffeine for good. No but kind of skinny fat but on a cut and lost a shitload of weight, 189cm at 78.5kg right now. Used to be 100kg.

        Speaking for myself, I'm a kickboxer (I do my cardio) and I don't really stress about life. The only thing that stresses me is people being moronic and making things harder than they need to be.
        I deal with my ADHD by constantly learning new hands on skills

        Yeah I stress about things in the past after mum died and I have serious anger issues I need to sort out. I yell at nothing, imaginary arguments... I went psychotic and thought people were out to kill me. ADHD has improved a bit as I've done exercise and fixed my diet up but will probably need to go back on meds. I don't breathe deeply enough either but that's a learned habit because of constant stress all my life. I know I sound like a victim, I'm really trying to change and I have in a lot of ways, but this is insane.

        • 11 months ago
          Anonymous

          >kind of skinny fat
          >100 BPM RHR

          • 11 months ago
            Anonymous

            tbh I did have a lot of coffee so I'm probably over reacting and I did another measurement and I got 80. My heart beats faster every time I take a measurement. I still have a bit of weight loss to go but I'm getting there.

            • 11 months ago
              Anonymous

              ok take your measurement in the mornign after waking up for 3 days in a row and take the average of that before you waste money on a doctor's appointment (assuming american)

              • 11 months ago
                Anonymous

                Shall do, also ausgay (never vaxxed.)

    • 11 months ago
      Anonymous

      Speaking for myself, I'm a kickboxer (I do my cardio) and I don't really stress about life. The only thing that stresses me is people being moronic and making things harder than they need to be.
      I deal with my ADHD by constantly learning new hands on skills

  33. 11 months ago
    Anonymous

    43 yrs old my resting hr stays around 45 but at the same time my blood pressure runs a little high.

  34. 11 months ago
    Anonymous

    how do I measure it?
    I've compared my heart rate with a metronome and it sounds like 80bpm, is this accurate?
    Can I change my heart rate with a metronome?

    • 11 months ago
      Anonymous

      Just looked it up, it seems it's 76 a minute
      pretty unhealthy

      How do I relax my heart bros?

      • 11 months ago
        Anonymous

        https://scoobyswork.shop/best-fitness-indicator-rhr/

  35. 11 months ago
    Anonymous

    Yes

  36. 11 months ago
    Anonymous

    What is the consensus on very low RHR? I don't even do any cardio, but I notice I feel like fainting when I stand up too fast.

    • 11 months ago
      Anonymous

      There's some medical condition that involves a very low heart rate. Can't remember the name though.

      • 11 months ago
        Anonymous

        Bradycardia. I am sitting around 15% bodyfat and cutting right now but when I'm bulking it stays in 40s. I'd like to know the root cause, or if I'm at risk of anything other than fainting.

        First, what is the accuracy of these devices? how exactly do they measure your heart rate?

        I think they are fairly accurate. I know mine at least isn't fricked up, it's been consistent and I've had other people try it on and read their hr.

        • 11 months ago
          Anonymous

          how does it compare to the tried and true index finger on wrist measurement

    • 11 months ago
      Anonymous

      First, what is the accuracy of these devices? how exactly do they measure your heart rate?

  37. 11 months ago
    Anonymous

    high school, constant cardio from football and wrestling, lifting hard, no alcohol or tobacco, 125lbs bodyweight
    >70bpm
    adulthood, weekly cardio, lifting hard, weekly alcohol, constant tobacco, 150lbs bodyweight
    >60 bpm
    Is old man strength real? Do cigarettes train your cardiovascular system? Nothing makes sense anymore.

    • 11 months ago
      Anonymous

      Your heart beats faster when you're underweight

      • 11 months ago
        Anonymous

        This goes against conventional wisdom and thus needs elaboration.

    • 11 months ago
      Anonymous

      Ageing can lower heart rate through that's mostly seen after middle age

  38. 11 months ago
    Anonymous

    I haven't quite made it there yet, I'm still at mid excellent

  39. 11 months ago
    Anonymous

    >resting heart rate is 94 bpm
    >26 yo

    Should I be worried?

    • 11 months ago
      Anonymous

      measure it while laying down.
      Laying down will trigger your heart to slow down to resting speeds.

      Otherwise if you're upright, it will be higher. I'm in the 80s just on my PC. Eating/post-exercise will also affect it.

  40. 11 months ago
    Anonymous

    >usually around 60, lowest was 56
    >frequently wake up with my heartbeat in the 90s
    why is this the case?

  41. 11 months ago
    Anonymous

    53 on average, Im 29 so Im in Excellent tier.
    20km a week jogging plus cycling.

  42. 11 months ago
    Anonymous

    I'm 24 and at 100

  43. 11 months ago
    Anonymous

    Mine is 58

  44. 11 months ago
    Anonymous

    51 at 32
    so yes

  45. 11 months ago
    Anonymous

    Are you even IST if your apple watch doesn’t think you’re dying every night?

  46. 11 months ago
    Anonymous

    Frick it i always thought that having 50 bpm was a bad thing, they said to me that it's called bradycardia...turns out I'm an athlete

  47. 11 months ago
    Anonymous

    20 cigs a day smoker here
    80-90 bpm at 20 years old
    How to fix?

    • 11 months ago
      Anonymous

      Quit smoking, do some cardio (nothing exaggerated but be consistent) also go to the doctog and get checked to know if you have some conditions that gets your heart to beat so fast at rest, if you have a cardiac problem you will want to know sooner more then later

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