In Shape Today
Stop procrastinating and begin your healthy life today!
enjoy being out of breath after one flight of stairs
running is fine, but the treadmill specifically is terrible for your joints because youre not pushing off the ground. All impact with none of the benefits.
2 digit IQ
It's the opposite, actually. Treadmills are the best for your joints because there are shocks in them to absorb your impact. They are even better for your joints than running on a track.
Imagine choosing to spend your free time exercising on a machine rather than going out to a nice park, seeing the world around you and feeling the fresh air on your face. I will never understand the point of treadmills unless you actually live in a total shithole
why leave my comfy home with a/c to sweat publicly and get bitten by insects?
I didn't say I like treadmills, I said they're the best for your joints. I'd rather run in winter conditions on concrete and risk another roundd of knee surgery than run on a treadmill. I just acknowledge that the treadmill would be objectively healthier for my joints.
Ha ha, you got him there anon, nice one
I do enjoy it bitch, enjoy being a skinny trap.
a skinny trap that outruns you and is able to fuck your mother longer than you've been doing lately
Fuck yes, being cardio-able is a great feeling.
I had to run up the stairs to 4th floor yesterday - when I reached the top I was amazed that my breathing hasn't even changed. Running 5K three times/week for a year really paid off.
fuck treadmills though
Unironically, rather shower back home
the walls are unnecessary and making the space feel cramped
set to incline and walk while watching videos or shit posting here literally the easiest most efficient form of cardio you fat fuck
true, we should return to the non-motorized treadmill
how are you supposed to work out in these shoes?
They still exist, they're just expensive as fuck.
Your email address will not be published. Required fields are marked *
Save name for the next time I post.