Reverse grip bench

How much can you lift reverse grip vs regular? Never tried it before

  1. 3 weeks ago
    Anonymous

    Do you use different muscles this way?

    • 3 weeks ago
      Anonymous

      They say it targets the lower part of your pec more

      • 3 weeks ago
        Anonymous

        whos 'they'

        • 3 weeks ago
          Anonymous

          Wouldn't you like to know. Might be yo mama.

        • 3 weeks ago
          Anonymous

          ~~*they*~~

        • 3 weeks ago
          Anonymous

          ze garden gnomes that want to steal your gains

      • 3 weeks ago
        Anonymous

        >They say it targets the lower part of your pec more
        Actual it targets upper pec more, if you want more lower pec(why would you, tho since bench works the lower pecs well) then do decline bench

    • 3 weeks ago
      Anonymous

      Just holding my arms in different ways. Seems like underhand would be more chest and less shoulder. I'll try it out next time I bench.

      • 3 weeks ago
        Anonymous

        Yes
        More Tris less shoulders

  2. 3 weeks ago
    Anonymous

    Only done it a few times and its significantly less than a regular one. I don't really see the benefit for the risk tbh.

  3. 3 weeks ago
    Anonymous

    150kg reveese
    160kg regular

    I like doing reverse sometimes because it feels very easy on the shoulders

  4. 3 weeks ago
    Anonymous

    lmao sounds like a great way to decapitate your shit

    • 3 weeks ago
      Anonymous

      Don't do these in January or you'll look like a resolutioner

      Hello dyel newfags

  5. 3 weeks ago
    Anonymous

    Don't do these in January or you'll look like a resolutioner

  6. 3 weeks ago
    Anonymous

    it felt really sketchy in my shoulder whenever i tried so i stopped trying

  7. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      >died due to lmao0.5pl8

      Cops could have at the very least loaded 2pl8 on for the kid before taking the photo. Cunts.

      • 3 weeks ago
        Anonymous

        >with gloves

    • 3 weeks ago
      Anonymous

      do people not know you can just roll it down your chest and throw it away

      • 3 weeks ago
        Anonymous

        Dumbass was probably doing guillotine press and dropped it straight on his neck

    • 3 weeks ago
      Anonymous

      >using clips
      tragic but could have easily been avoided

    • 3 weeks ago
      Anonymous

      weighted dips win again

  8. 3 weeks ago
    Anonymous

    Jason Blaha used to reverse grip bench press 500lbs for reps back in the day, what a monster

  9. 3 weeks ago
    Anonymous

    I started benching reverse grip recently after a pec injury, I can bench about 100lbs less but it's building back up quickly.

  10. 3 weeks ago
    Anonymous

    Why would you do this with a barbell? I do these with dumbbells and feel like they’re much more effective because you work your stabilizer muscles and it puts less pressure on the shoulder

    • 3 weeks ago
      Anonymous

      you can use heavier weight with a barbell

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