How much can you lift reverse grip vs regular? Never tried it before
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How much can you lift reverse grip vs regular? Never tried it before
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Do you use different muscles this way?
They say it targets the lower part of your pec more
whos 'they'
Wouldn't you like to know. Might be yo mama.
~~*they*~~
ze israelites that want to steal your gains
>They say it targets the lower part of your pec more
Actual it targets upper pec more, if you want more lower pec(why would you, tho since bench works the lower pecs well) then do decline bench
Just holding my arms in different ways. Seems like underhand would be more chest and less shoulder. I'll try it out next time I bench.
Yes
More Tris less shoulders
Only done it a few times and its significantly less than a regular one. I don't really see the benefit for the risk tbh.
150kg reveese
160kg regular
I like doing reverse sometimes because it feels very easy on the shoulders
lmao sounds like a great way to decapitate your shit
Hello dyel newbies
Don't do these in January or you'll look like a resolutioner
it felt really sketchy in my shoulder whenever i tried so i stopped trying
>died due to lmao0.5pl8
Cops could have at the very least loaded 2pl8 on for the kid before taking the photo. c**ts.
>with gloves
do people not know you can just roll it down your chest and throw it away
Dumbass was probably doing guillotine press and dropped it straight on his neck
>using clips
tragic but could have easily been avoided
weighted dips win again
Jason Blaha used to reverse grip bench press 500lbs for reps back in the day, what a monster
I started benching reverse grip recently after a pec injury, I can bench about 100lbs less but it's building back up quickly.
Why would you do this with a barbell? I do these with dumbbells and feel like they’re much more effective because you work your stabilizer muscles and it puts less pressure on the shoulder
you can use heavier weight with a barbell