I really fucked up bros.
These were taken just 2 years apart. Lots of shit happened, bottom line I stopped lifting and started eating garbage, gained 20kg.
Is this reversible? Will I have lose skin? Fml I didn’t realize how bad it got.
Reverse progress
there's barely any difference apart from lighting and pump.
those pics might as well have been taken on the same day.
delusional
Huge difference, I went from getting compliments from strangers daily and easy mode with women, to clothes no longer fitting and friends making fun of me. Face is the worst.
Does a deficit really affect skin? I assumed it’s a function of how fat you are and for how long you’ve been this way. And age (I’m 35)
>face is the worst.
I can tell by that fat fucking jaw line of yours jesus christ. You can turn it around I believe in you.
Also height and weight before you ruined your body?
There's people who unironically believe this
Literally no one cares about your severe anorexia and dozens other eating disorders, gay
>loose skin
Not if you diet properly without having a huge deficit. Eat lots of protein and fibre, then slowly get to recomp levels. Do cardio 5 x a week, while at least 3 x strength.
OP again, my plan is to do alternate day fasting while eating 1800 cals on non-fasting days, drop to just 1-2 fasting days per week if it gets too hard. Lifting 4 days per week and getting 160 proteins. Cardio on fasting days.
>1000 cal deficit
>2g protein/kg/day
>4 day UL hypertrophy
Unfuck yourself, anon. You're disgusting.
Yep that’s pretty much my plan. Though I’ll incorporate fasting to make the deficit easier.
Yes, all you need is depression and McDonalds.
>all you need is depression and McDonalds.
Yeah that's the wonder combo, been there as well. Hope you make it, anon.
natty?
Completely reversible and you won't have loose skin. I dropped 20kg at age 47. Also, this won't be the last time this happens to you. You'll be fine.
This isn’t the first time, happened about 6 years ago too… thanks bro.
We’re all gonna make it
Pretty close, except I left her. It’s not only being complacent, I had tons of shit happen in the last year, like my best friend of 20 years dying and a bunch of other life changing shit like that. It’s been rough. The relationship wasn’t helping me get better, constant fighting and stress, I finally decided to end it after a few years. Naturally now that I’m single and mid 30s I had a wake up call
You look like you got into a relationship and got comfortable/complacent and now want to fix it because she left you or threatened to. Been there.
Test and DNP will have you 90% of the way back in two months. Drop DNP and add tren and you’ll be way more than you ever were in two more months.
Oh and I’d rather avoid dat dere celtech because I want to keep my hair (prone to balding, been on finasteride for 8 years and managed to keep my hair).
Another one who fell for the roids meme
Not roids just autism
You cant reverse it, its over.
It's completely reversible in six to eight months. Those are some sad tits, though. My condolences.
you looked like a hunk!! and now you look like a blob! fuck man! what a waste of a body!
high protein and working out like a maniac until failure
and don't ever, EVER, try to fix your depression with food, ever again
Your mindset is the key thing here, OP. Things aren't too bad now but this is a crossroads. You either go back to glory on onwards towards being a self-disappointed fatty.
It's your call, OP. Godspeed.
Bulking is good you idiot.
EAT MORE
If it soothes you any way, I fucked up even worse. Went from the fabled Brad-Pitt-in-Fight-Club-mode to a BMI 35 slob. Won't get into details, but long story short: diagnozed psychosis and medication to it.
please share some bicep genetics with us anon
It's not too late anon!! We all stumble but what matters is that you woke up to it before it got too bad. You are going to be fine. Now that you have put your mind to it, you will find it easy to say no to shit food and yes to homemade healthy stuff. Easy stuff like oatmeal, eggs, tuna, chicken breast. Post your picrel up where you will see it every day. Seriously print it out or even get it printed at Walgreens so you see it every day and remind yourself of where you were and where you WILL be soon.
I also was in a serious relationship for many years that ended in November. I hadn't gotten real out of shape, ex also liked to exercise and eat healthy so I stayed ok, but getting dumped really lit a fire under me. Five months later I've lost almost ten pounds, put on more muscle, and look better than ever, and I'm not even done yet. You can do it dude, you're going to look great