rhabdo - about to go to the ER

Went working out with a coworker. Did pushups for a while but never went to a gym before this . Took like 4 months off doing no exercise at all really. He is quite experienced and never felt my muscles get engaged like that. Did 3x7 95 pound bench press , had a dumbbell behind by head I lifted. Did a plate pulley machine.

Triceps still hurt 60 hours later. No nausea or pissing brown. Have full range of motion but it's kinda hard to get the angle to take off a tight shirt. Thinking of going to the ER to get blood work done. Thoughts ?

I understand I'm going to get shit for this post

  1. 2 months ago
    Anonymous

    Who would say no? If you have this feeling go to ER. Sore muscle is one thing but continuing nausea something else

    • 2 months ago
      Anonymous

      Misread, no nausea. lol, then it is a sore muscle. I would wait for it tbh

      If muscles are sore and highly acidic it can take days to get better. Is also bad for gains, just saying because people promote sore muscles and going to failure.

      • 2 months ago
        Anonymous

        Mentioned when I posted this elsewhere I went to failure on the behind the head thing and the pulley machine

  2. 2 months ago
    Anonymous

    You might have higher level of CPK but it's not really an issue.
    It's part of the course the first few times, you probably went a little bit harder than you should have.

  3. 2 months ago
    Anonymous

    You are an untrained weakling going through average DOMS. You are likely fine. If theres skin discoloration, urine change, muscle shape change, sickness or anything like that you can go, but what you are experiencing rn is nothing more than soreness.

  4. 2 months ago
    Anonymous

    >He is quite experienced and never felt my muscles get engaged like that.
    I'm confused as to why you need to include the former detail. made me think that you're gay lmao.

  5. 2 months ago
    Anonymous

    bro you just have DOMS. A weak session like that would never give you rhabdo.

  6. 2 months ago
    Anonymous

    i remember that one tripfag who got rhabdo from fentanyl contaminated drugs he bought on the darknet. you’ll be aight

  7. 2 months ago
    Anonymous

    doesn't rhabdo cause discoloration

    • 2 months ago
      Anonymous

      From my findings your ckt levels can be 150,000+ (normal levels in males are 30-400) without any symptoms while causing kidney damage.

      I didn't end up going to the ER

  8. 2 months ago
    Anonymous

    >Did 3x7 95 pound bench
    You have to be able to bench at least 1pl8 for reps to be able to post here.

    • 2 months ago
      Anonymous

      thats actually 2pl8. please leave

  9. 2 months ago
    Anonymous

    That’s not rhabdo, I got it once, felt like my kidneys were getting stabbed, ALL my muscles ached not just the ones I worked and my piss looked like brown sludge.

  10. 2 months ago
    Anonymous

    go helicoptered to the ER and then never work out again pussy

  11. 2 months ago
    Anonymous

    >lifts for the first time
    >is sore
    >should I go to the hospital
    Lol

  12. 2 months ago
    Anonymous

    Haha I didn't lurk for any amount of time get nay nayed on retards

    Thanks

  13. 2 months ago
    Anonymous

    It's not rhabdo unless you're pissing dark brown and your muscles are swollen and you have an edema.

  14. 2 months ago
    Anonymous

    What a gay

  15. 2 months ago
    Anonymous

    Don't push yourself at all for the first week when starting afresh. Even if you can bench 1pl8, if you haven't exercised in more than a month take it slowly. If you haven't exercised in a long time, spend a few sessions just lifting the bar. You shouldn't be straining at all. You will be sore regardless.

    By pushing hard on your first few workouts, you'll just get so sore you have a shitty 4 or 5 days, you miss workouts, and when you're no longer sore you've made no progress and are afraid to go back.

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