Went working out with a coworker. Did pushups for a while but never went to a gym before this . Took like 4 months off doing no exercise at all really. He is quite experienced and never felt my muscles get engaged like that. Did 3x7 95 pound bench press , had a dumbbell behind by head I lifted. Did a plate pulley machine.
Triceps still hurt 60 hours later. No nausea or pissing brown. Have full range of motion but it's kinda hard to get the angle to take off a tight shirt. Thinking of going to the ER to get blood work done. Thoughts ?
I understand I'm going to get shit for this post