Went working out with a coworker. Did pushups for a while but never went to a gym before this . Took like 4 months off doing no exercise at all really. He is quite experienced and never felt my muscles get engaged like that. Did 3x7 95 pound bench press , had a dumbbell behind by head I lifted. Did a plate pulley machine.
Triceps still hurt 60 hours later. No nausea or pissing brown. Have full range of motion but it's kinda hard to get the angle to take off a tight shirt. Thinking of going to the ER to get blood work done. Thoughts ?
I understand I'm going to get shit for this post
Who would say no? If you have this feeling go to ER. Sore muscle is one thing but continuing nausea something else
Misread, no nausea. lol, then it is a sore muscle. I would wait for it tbh
If muscles are sore and highly acidic it can take days to get better. Is also bad for gains, just saying because people promote sore muscles and going to failure.
Mentioned when I posted this elsewhere I went to failure on the behind the head thing and the pulley machine
You might have higher level of CPK but it's not really an issue.
It's part of the course the first few times, you probably went a little bit harder than you should have.
You are an untrained weakling going through average DOMS. You are likely fine. If theres skin discoloration, urine change, muscle shape change, sickness or anything like that you can go, but what you are experiencing rn is nothing more than soreness.
>He is quite experienced and never felt my muscles get engaged like that.
I'm confused as to why you need to include the former detail. made me think that you're gay lmao.
homie you just have DOMS. A weak session like that would never give you rhabdo.
i remember that one tripgay who got rhabdo from fentanyl contaminated drugs he bought on the darknet. you’ll be aight
doesn't rhabdo cause discoloration
From my findings your ckt levels can be 150,000+ (normal levels in males are 30-400) without any symptoms while causing kidney damage.
I didn't end up going to the ER
>Did 3x7 95 pound bench
You have to be able to bench at least 1pl8 for reps to be able to post here.
thats actually 2pl8. please leave
That’s not rhabdo, I got it once, felt like my kidneys were getting stabbed, ALL my muscles ached not just the ones I worked and my piss looked like brown sludge.
go helicoptered to the ER and then never work out again pussy
>lifts for the first time
>is sore
>should I go to the hospital
Lol
Haha I didn't lurk for any amount of time get nay nayed on morons
Thanks
It's not rhabdo unless you're pissing dark brown and your muscles are swollen and you have an edema.
What a homosexual
Don't push yourself at all for the first week when starting afresh. Even if you can bench 1pl8, if you haven't exercised in more than a month take it slowly. If you haven't exercised in a long time, spend a few sessions just lifting the bar. You shouldn't be straining at all. You will be sore regardless.
By pushing hard on your first few workouts, you'll just get so sore you have a shitty 4 or 5 days, you miss workouts, and when you're no longer sore you've made no progress and are afraid to go back.