>rice, bread and tea. >purely calisthenics

>rice, bread and tea
>purely calisthenics
How did he do it?

  1. 1 week ago
    Anonymous

    ricecel power

  2. 1 week ago
    Anonymous

    Chick was smuggling protein in for him.
    Also
    >manlet gainz

  3. 1 week ago
    Anonymous

    Ozai mogs him

    • 1 week ago
      Anonymous

      ozai is at least 20 years younger and got beat by the dyel avatar. the dragon of the west pisses on ozai.

      • 1 week ago
        Anonymous

        >got beat by the dyel avatar
        In the Avatar State Aang is basically a Nuke who can't be defeated no matter what.

        Before that Ozai was kicking the living shit out of Aang.

        • 1 week ago
          Anonymous

          >Before that Ozai was kicking the living shit out of Aang.
          Aang could have easily beaten him with the lightning redirect. Aang was clearly at least as powerful as Ozai but his compassion with not wanting to possibly kill Ozai fucked him up.

        • 1 week ago
          Anonymous

          Wrong. If you remember the fight, Aang could've easily killed Ozai with his his lighting redirect. But he choose not to. He could've ended the war by killing the firelord without even using the Avatar state but he was a pacifist.

          https://i.imgur.com/l0baIus.jpg

          Rolling for master Airbender who will then raise a harem of Airbender chicks

        • 7 days ago
          Anonymous

          Princess femcel literally killed him while he was in the avatar state using a dimwit plan and one move. There’s no excuse for Ozai. Dragon of the West is just better in every way, I hate to break it to you but you’re just objectively wrong and there’s nothing you can do about it.

    • 1 week ago
      Anonymous

      SS vs BROSPLIT

  4. 1 week ago
    Anonymous

    mindset

  5. 1 week ago
    Anonymous

    By being a cartoon.

  6. 1 week ago
    Anonymous

    he just went dwarf mode
    he was already a manlet
    with a good frame but small height
    all he needed was some mass gain - carbs
    with a decent ratio of protein ie 20/30 %
    rice and bread provided it's from seeds or grains
    could have achieved that
    tea is good for thermogenic effects
    during SS cardio in the morning
    to really trim off the excess fat.

    • 1 week ago
      Anonymous

      why are
      you writing
      like that

  7. 1 week ago
    Anonymous

    Hormone bending

  8. 1 week ago
    Anonymous

    muscle memory

    • 1 week ago
      Anonymous

      this.
      It's been ages since I watched the show but if I recall, he's a decorated soldier with years of training and war experience so a bit of conditioning should be enough for him

      • 1 week ago
        Anonymous

        He was basically a war hero and only ended his career as general becouse he couldn't handle his son dying.

    • 1 week ago
      Anonymous

      He had a ton of weight to lose over the time he was locked up, short height, he ate also bananas.

      Chin ups one armed, push ups, martial arts training with the goal to control one's body.

      Here's your answer OP.

  9. 1 week ago
    Anonymous

    Dude was already builtfat and just needed a cut. Lots of posters on IST could learn from him

  10. 1 week ago
    Anonymous
    • 1 week ago
      Anonymous

      Less go baby. Imma do push ups for the last three digits

      • 1 week ago
        Anonymous

        alright let's gooo

        [...]

        although I needn't have fuckin bothered

        gay and retarded but I'll bite

        I am building an army of earthbenders
        We must use our power to expand the manlet pit

        • 1 week ago
          Anonymous

          THE BOULDER IS READY

        • 1 week ago
          Anonymous

          Oh, that's why this thing has 146 replies.

          Fire please.

          Let those that stand in my path fear the Earth Shaker!

    • 1 week ago
      Anonymous

      gay and retarded but I'll bite

      • 1 week ago
        Anonymous

        Send word to the Fire Lord immediately, the Avatar has returned

      • 1 week ago
        Anonymous

        https://i.imgur.com/xbRTzoS.jpg

        Send word to the Fire Lord immediately, the Avatar has returned

        Kek.

        Rolling.

      • 1 week ago
        Anonymous

        >the reluctant hero
        Yeah, I'm thinking based

      • 1 week ago
        Anonymous

        https://i.imgur.com/xbRTzoS.jpg

        Send word to the Fire Lord immediately, the Avatar has returned

        lmao, good job

        https://i.imgur.com/l0baIus.jpg

        Rolling

      • 1 week ago
        Anonymous

        hooooooooooo

      • 1 week ago
        Anonymous

        Kino

    • 1 week ago
      Anonymous

      alright let's gooo

      gay and retarded but I'll bite

      although I needn't have fuckin bothered

    • 1 week ago
      Anonymous

      Make it my destiny to mog this guy

      gay and retarded but I'll bite

      and restore my gainz

    • 1 week ago
      Anonymous

      fuck it, roll.

    • 1 week ago
      Anonymous

      What is air's special power? Explosions?

      • 1 week ago
        Anonymous

        Nothing really special. They can run fast (aang does it in the episode where he gets captured by the archers), they can fly if they achieve nirvana or some bullshit (I didn't watch korra because it seemed gay).

        https://i.imgur.com/l0baIus.jpg

        Also roolling

      • 1 week ago
        Anonymous

        Explosions, yeah
        Like the sparky sparky boom man

      • 7 days ago
        Anonymous

        They can remove the air from the room like based monk Gyatso did before he died, killing 50 firebenders.

    • 1 week ago
      Anonymous

      roll

      • 1 week ago
        Anonymous

        He had a ton of weight to lose over the time he was locked up, short height, he ate also bananas.

        Chin ups one armed, push ups, martial arts training with the goal to control one's body.

        humble merchants upon whose backs our economy rests

        • 1 week ago
          Anonymous
        • 1 week ago
          Anonymous

          999 didn't roll so it doesn't count m8. I gained waterbending though as the first.

          • 1 week ago
            Anonymous

            no, retard, you're a cabbage merchant

    • 1 week ago
      Anonymous

      rukl

    • 1 week ago
      Anonymous

      Rollin

    • 1 week ago
      Anonymous

      HONOOOOOOOOR

    • 1 week ago
      Anonymous
    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      Leave the avatar to me

    • 1 week ago
      Anonymous

      LET'S GO

    • 1 week ago
      Anonymous

      Rolling

    • 1 week ago
      Anonymous

      Rolling

    • 1 week ago
      Anonymous

      MY CABBAGES

    • 1 week ago
      Anonymous

      Rolling for the lulz

    • 1 week ago
      Anonymous

      Alright then, let’s go. P.

    • 1 week ago
      Anonymous

      Rolling gib air.

      • 1 week ago
        Anonymous

        holy shit you're a turbo airbender, nice get

    • 1 week ago
      Anonymous

      earth pls

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      Roll

    • 1 week ago
      Anonymous

      sneed

    • 1 week ago
      Anonymous

      Fag

    • 1 week ago
      Anonymous

      rol'

    • 1 week ago
      Anonymous

      Rollerini

    • 1 week ago
      Anonymous

      Air please

      • 1 week ago
        Anonymous

        FIRECHADS IN THE HOUSE TONIGHT

        Genocided

        • 1 week ago
          Anonymous

          I don't know what you mean sir, I'm just a normal law abiding Fire Nation citizen. All Hail Ozai.

    • 1 week ago
      Anonymous

      FIRECHADS IN THE HOUSE TONIGHT

    • 1 week ago
      Anonymous

      rolling for pushups later as well

    • 1 week ago
      Anonymous

      rollin

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      Roll

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      rolling

      • 1 week ago
        Anonymous

        Avatar

        gay and retarded but I'll bite

        accomplished many remarkable things in his life, but sadly, his time in this world came to an end, and like the cycle of the seasons, the cycle of the Avatar began anew.

      • 1 week ago
        Anonymous

        I'm

        Rolling for Earth.

        , the Equalist. And you are mine, avatar.

      • 1 week ago
        Anonymous

        what's up retard it's me, your ghost ancestor, make sure you slam as much pussy as you can you've got topped out natty socialmaxxing, you are the peak sex icon of this generation get out there and give those fire nation babes some dick

        Also something something natural disaster/BBEG foreshadowing for this season's plot or whatever

        • 1 week ago
          Anonymous

          >ghost ancestor in your head is a IST autist
          Would be based

          • 1 week ago
            Anonymous

            I wish I had a Dom Mazzetti hype man AI in my head bro I'd get so much more work done, he'd call me on my shit and keep me laser focused

    • 1 week ago
      Anonymous

      Rolling for Earth.

    • 1 week ago
      Anonymous

      Lfg

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      nerd ass shit
      roll

    • 1 week ago
      Anonymous

      Roll

      • 1 week ago
        Anonymous

        Republic City is retarded and deserves to be destroyed.

    • 1 week ago
      Anonymous

      Give me a Topha gf

    • 1 week ago
      Anonymous

      Elemental roll

    • 1 week ago
      Anonymous

      ROLLING

    • 1 week ago
      Anonymous

      roooooooooooooooooooooooooooooollin yo

    • 1 week ago
      Anonymous

      r o l l

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      chung liu

    • 1 week ago
      Anonymous

      absolutely rollin

    • 1 week ago
      Anonymous

      rollo

    • 1 week ago
      Anonymous

      rollan

    • 1 week ago
      Anonymous

      ahooga

    • 1 week ago
      Anonymous

      Water tribe lets go

    • 1 week ago
      Anonymous

      peasant pls

    • 1 week ago
      Anonymous

      Rollin

    • 1 week ago
      Anonymous

      Roll

    • 1 week ago
      Anonymous

      roolllll

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      rollin

    • 1 week ago
      Anonymous

      rolling
      why was korra such shit?

      • 1 week ago
        Anonymous

        lack of dicky

        is this where I sign up for my sweaty firebending waifu

        I am not pleased with this

      • 1 week ago
        Anonymous

        Unironically lack of SOUL. Hot girls tho, asami and Korra were too tier (Azula,Katara and June were still better).
        Also

        https://i.imgur.com/l0baIus.jpg

        REROLLING GIVE ME ARIBENDER MASTER

      • 1 week ago
        Anonymous

        Wasn't.
        Season 3 LoK was peak Avatar kino.
        Season 1 was also very good
        Season 2 had the potential
        Season 4 was only bad due to lack of funds for animation and some questionable decisions near the end with the whole spirit world shit.

        • 1 week ago
          Anonymous

          Imagine having such bad taste and opinions. Korra sucked

        • 1 week ago
          Anonymous

          Season 1 was okay but imo ultimately was pretty bad because it was paced the way it was. The scale was ridiculously small, and the huge feeling world of avatar was one of its greatest strengths. Season 2 was just lame but had better writing. I got bored after that.

      • 1 week ago
        Anonymous

        I like it but I didn't like that all villains had perfectly reasonable goals and arguments but at the end they throw it all to become toon villains McBadGuy™ and disregard their initial motivations

      • 1 week ago
        Anonymous

        pozzed

      • 1 week ago
        Anonymous

        the "fantastic beasts" of avatar

      • 7 days ago
        Anonymous

        Strong wahman, MUH GLOBOHOMO and mary-sue (same as ray in star wars the wokening)

      • 7 days ago
        Anonymous

        Too homosexual

      • 7 days ago
        I hate women

        you know why

    • 1 week ago
      Anonymous

      is this where I sign up for my sweaty firebending waifu

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      Kiss my black ass

    • 1 week ago
      Anonymous

      common bender

    • 1 week ago
      Anonymous

      Rollk

    • 1 week ago
      Anonymous

      roln

    • 1 week ago
      Anonymous

      Rolling.

    • 1 week ago
      Anonymous

      Rollinnn

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      Lets checkem

    • 1 week ago
      Anonymous

      fug 😀

    • 1 week ago
      Anonymous

      autism i participate

    • 1 week ago
      Anonymous

      roll I hope im not a peasant

    • 1 week ago
      Anonymous

      ROLL

    • 1 week ago
      Anonymous

      rollan

    • 1 week ago
      Anonymous

      idc what you say im earthbender

    • 1 week ago
      Anonymous

      sneed

      • 1 week ago
        Anonymous

        based i'm a peasant from the water nation. Couldnt be happier

    • 1 week ago
      Anonymous

      eh

    • 1 week ago
      Anonymous

      Rollin

    • 1 week ago
      Anonymous

      Rolling

    • 1 week ago
      Anonymous

      Rolling

    • 1 week ago
      Anonymous

      ROLL

      • 1 week ago
        Anonymous

        MY CABBAGESSSSS

    • 1 week ago
      Anonymous

      brotar

    • 1 week ago
      Anonymous

      Rollliiiiinng

    • 1 week ago
      Anonymous

      A

    • 1 week ago
      Anonymous

      Roll

    • 1 week ago
      Anonymous

      Roll for gey cartoon shit

    • 1 week ago
      Anonymous

      pls be brobender

    • 1 week ago
      Anonymous

      Rollinga

    • 1 week ago
      Anonymous

      yes

    • 1 week ago
      Anonymous
    • 1 week ago
      Anonymous

      What's up

    • 1 week ago
      Anonymous

      Roll for quadruples

    • 1 week ago
      Anonymous

      bump

    • 1 week ago
      Anonymous

      Roll

    • 1 week ago
      Anonymous

      rolling

    • 1 week ago
      Anonymous

      Lemme get something good.

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      Roll

    • 1 week ago
      Anonymous

      Rollerino

    • 1 week ago
      Anonymous

      I await what fate provides. I dearly hope to be a bender, much like real life.

      The dream of all great men is to be the cabbage man. We would all be Diocletian if we could.

    • 1 week ago
      Anonymous

      Rolllin

    • 1 week ago
      Anonymous

      .

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      Earth is based but their capital is cringe as fuck

    • 1 week ago
      Anonymous

      rollin

    • 1 week ago
      Anonymous

      Roll

    • 1 week ago
      Anonymous

      rolling for toph's dicky

    • 1 week ago
      Anonymous

      rollllingggg coal

    • 1 week ago
      Anonymous

      let's go quads !!

    • 1 week ago
      Anonymous

      Rolling

    • 1 week ago
      Anonymous

      Shidd, the last fardbender

    • 1 week ago
      Anonymous

      Rolling

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      Rol

    • 1 week ago
      Anonymous

      ROLLINNNN

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      Rollan

    • 1 week ago
      Anonymous

      om namah shivaya

    • 1 week ago
      Anonymous

      Rolling

    • 1 week ago
      Anonymous

      Rooooolling

    • 1 week ago
      Anonymous

      rool

    • 1 week ago
      Anonymous

      Let's go

      • 7 days ago
        Anonymous

        MY CABBAGE

    • 1 week ago
      Anonymous

      Roll

    • 1 week ago
      Anonymous

      Push ups too

    • 1 week ago
      Anonymous

      Rolland

    • 1 week ago
      Anonymous

      Rolling

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      Rool

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      Ok

    • 1 week ago
      Anonymous

      I love cock

    • 1 week ago
      Anonymous

      lets goooooooo

    • 1 week ago
      Anonymous

      avatar GET

    • 1 week ago
      Anonymous

      Ayyo

    • 1 week ago
      Anonymous

      ROLLINNNN

    • 1 week ago
      Anonymous

      Rolling

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous

      Deez

    • 1 week ago
      Anonymous

      R O L L I NG

    • 1 week ago
      Anonymous

      role

    • 1 week ago
      Anonymous

      Oh, that's why this thing has 146 replies.

      Fire please.

    • 1 week ago
      Anonymous

      lets see

    • 1 week ago
      Anonymous

      Lightning pls

    • 1 week ago
      Anonymous

      Roll

      • 1 week ago
        Anonymous

        Reroll

    • 1 week ago
      Anonymous

      FUCKING ROLL

    • 1 week ago
      Anonymous

      roolllll

    • 1 week ago
      Anonymous

      Let's go

    • 1 week ago
      Anonymous

      Roll

    • 1 week ago
      Anonymous

      Roland

    • 1 week ago
      Anonymous

      roland

    • 1 week ago
      Anonymous

      fucking rolllin

    • 1 week ago
      Anonymous

      roll

    • 1 week ago
      Anonymous
    • 1 week ago
      Anonymous

      Rolling

      Also iron got jacked from the power of spirituality and the extra sauce the guard gave him

    • 1 week ago
      Anonymous

      Rollin

      gay and retarded but I'll bite

      https://i.imgur.com/xbRTzoS.jpg

      Send word to the Fire Lord immediately, the Avatar has returned

      Kek

    • 1 week ago
      Anonymous

      moron buns.

    • 7 days ago
      Anonymous

      Combustion is a fire bending power

    • 7 days ago
      Anonymous

      lets do it

    • 7 days ago
      Anonymous

      Rollin'

    • 7 days ago
      Anonymous

      bump

    • 7 days ago
      Anonymous

      roll

    • 7 days ago
      Anonymous

      EARTH BENDER GF

      • 7 days ago
        Anonymous

        I've got something rock hard she can bend hehe if you KNOW what I MEAN that is hehe

    • 7 days ago
      Anonymous

      roll

    • 7 days ago
      Anonymous

      Roll

    • 7 days ago
      Anonymous

      Lets go metal bender

    • 7 days ago
      Anonymous

      Roll

    • 7 days ago
      Anonymous

      here it goes

    • 7 days ago
      Anonymous

      roll

    • 7 days ago
      Anonymous

      roll

    • 7 days ago
      Anonymous

      Roll

    • 7 days ago
      Anonymous

      Let's fucking go

    • 7 days ago
      Anonymous

      Avatar is so good, but korra was pretty trash.

      • 7 days ago
        Anonymous

        fuck.

      • 7 days ago
        Anonymous

        ITS M NIGHT

    • 7 days ago
      Anonymous

      i hope im not a damn earth kingdom peasant

    • 7 days ago
      Anonymous

      Airbender or bust

      Avatar is so good, but korra was pretty trash.

      Fuck off shamaladingdong

    • 7 days ago
      Anonymous

      What in the bull fucking hell?

    • 7 days ago
      Anonymous

      rolll

    • 7 days ago
      Anonymous

      Thread is M Night Shamacursed, might as well be a firebender.

    • 7 days ago
      Anonymous

      Roland

    • 7 days ago
      Anonymous

      rollin

    • 7 days ago
      Anonymous

      rollin baby

    • 7 days ago
      Anonymous

      >ROLLINGPOLLINGOLLING

    • 7 days ago
      Anonymous

      R

    • 7 days ago
      Anonymous

      Come on cabbage man

    • 7 days ago
      Anonymous

      rollan

    • 7 days ago
      Anonymous

      Rollerino

    • 7 days ago
      Anonymous

      les try

    • 7 days ago
      Anonymous

      Roll

    • 7 days ago
      Anonymous

      I want cabbages

    • 7 days ago
      Anonymous

      bump

    • 7 days ago
      Anonymous

      rock n roll

    • 7 days ago
      Anonymous

      roll

    • 7 days ago
      Anonymous

      rolling

    • 7 days ago
      Anonymous

      yaaaaaaa

    • 7 days ago
      Anonymous

      Lets go

    • 7 days ago
      Anonymous

      roll

    • 7 days ago
      Xavier Lance Cruzado

      Rolling.

    • 7 days ago
      Anonymous

      rolling for chad race

    • 7 days ago
      Anonymous

      Well let's see what happens

    • 7 days ago
      Anonymous

      Rolled.

    • 7 days ago
      Anonymous

      rolling rolling

    • 7 days ago
      Anonymous

      rollerino

    • 7 days ago
      Anonymous
    • 7 days ago
      Anonymous

      >Still no avatar
      Let me fix that

    • 7 days ago
      Anonymous

      rolling xd

    • 7 days ago
      Anonymous

      feeling lucky

    • 7 days ago
      Mountain Manlet

      Rollin and Trollin

      • 7 days ago
        Mountain Manlet

        Well shit, what the fuck do I get? Got 99 dubs.

        • 7 days ago
          Anonymous

          Just a water tribe peasant

    • 7 days ago
      Anonymous

      just gotta know

    • 7 days ago
      Anonymous

      rolling

    • 7 days ago
      Anonymous

      awright

    • 7 days ago
      Anonymous

      Roll

    • 7 days ago
      Anonymous

      roll

    • 7 days ago
      Anonymous

      Let's see how I roll.

    • 7 days ago
      Anonymous

      show me my path

    • 7 days ago
      Anonymous

      roll

    • 7 days ago
      Anonymous

      roll

    • 7 days ago
      Anonymous

      Rolling

    • 7 days ago
      Anonymous

      roll

    • 7 days ago
      Anonymous

      Earthbender please

    • 7 days ago
      Anonymous

      r0ll

    • 7 days ago
      Anonymous

      Equalist mode

    • 7 days ago
      Anonymous

      rollerino

    • 7 days ago
      Anonymous

      pretty late, but I love these things

    • 7 days ago
      Anonymous

      roll

    • 7 days ago
      Anonymous

      I must know!

    • 7 days ago
      Anonymous

      Roll

    • 7 days ago
      Anonymous

      Kakuuu

    • 7 days ago
      Anonymous

      rollin

    • 7 days ago
      Anonymous

      roll

  11. 1 week ago
    Anonymous

    He had a ton of weight to lose over the time he was locked up, short height, he ate also bananas.

    Chin ups one armed, push ups, martial arts training with the goal to control one's body.

  12. 1 week ago
    Anonymous
  13. 1 week ago
    Anonymous

    Muscle bending. Bends carbs into proteins.

  14. 1 week ago
    Anonymous

    He's 4' 8"

  15. 1 week ago
    Anonymous

    NoFap and Semen Retention.

    The world’s best kept secret

  16. 1 week ago
    Anonymous

    muscle memory, he was probably that beefy (or beefier) earlier in life

  17. 1 week ago
    Anonymous

    He's a cartoon

  18. 1 week ago
    Anonymous

    Lots of cum

  19. 1 week ago
    Anonymous

    >NO YOU NEED PROGRESSIVE OVERLOAD 1 GORILLION GRAMS OF PROTEIN PER POUND OF chud WEIGHT NOT TALKING ABOUT OVERTRAINING AND ANABOLIC WINDOW

  20. 1 week ago
    Anonymous

    Gib earth

  21. 1 week ago
    Anonymous

    Is calishenics and kyokushin karate enough to have a body like Uncle Iroh's?

  22. 1 week ago
    Anonymous

    You realize there is rats in prison right? He is smart and patient man. He could have lured the rats by gaining their trust and maybe even bred them for meat. He is also a high ranking fire bender with connections and good personality. Put those together and you get a man that gets to eat a nice hot meal very frequently.

  23. 1 week ago
    Anonymous

    no fucking way he isn't drinking milk or eating meat of some sort

  24. 1 week ago
    Anonymous

    Anime.

  25. 1 week ago
    Anonymous

    He already had the muscle he was just fat as a perma bulker. The rice, bread, and tea was his cut.

  26. 1 week ago
    Anonymous

    He ate his cellmates

  27. 1 week ago
    Anonymous

    Bro gorillas eat like 20kg of grass per day and are jacked as fuck. I'm gonna start gorilla mode

  28. 7 days ago
    Anonymous

    pic related.

  29. 7 days ago
    Anonymous

    Time to roll

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