>rice, bread and tea. >purely calisthenics

>rice, bread and tea
>purely calisthenics
How did he do it?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 years ago
    Anonymous

    ricecel power

  2. 2 years ago
    Anonymous

    Chick was smuggling protein in for him.
    Also
    >manlet gainz

  3. 2 years ago
    Anonymous

    Ozai mogs him

    • 2 years ago
      Anonymous

      ozai is at least 20 years younger and got beat by the dyel avatar. the dragon of the west pisses on ozai.

      • 2 years ago
        Anonymous

        >got beat by the dyel avatar
        In the Avatar State Aang is basically a Nuke who can't be defeated no matter what.

        Before that Ozai was kicking the living shit out of Aang.

        • 2 years ago
          Anonymous

          >Before that Ozai was kicking the living shit out of Aang.
          Aang could have easily beaten him with the lightning redirect. Aang was clearly at least as powerful as Ozai but his compassion with not wanting to possibly kill Ozai fricked him up.

        • 2 years ago
          Anonymous

          Wrong. If you remember the fight, Aang could've easily killed Ozai with his his lighting redirect. But he choose not to. He could've ended the war by killing the firelord without even using the Avatar state but he was a pacifist.

          https://i.imgur.com/l0baIus.jpg

          Rolling for master Airbender who will then raise a harem of Airbender chicks

        • 2 years ago
          Anonymous

          Princess femcel literally killed him while he was in the avatar state using a dimwit plan and one move. There’s no excuse for Ozai. Dragon of the West is just better in every way, I hate to break it to you but you’re just objectively wrong and there’s nothing you can do about it.

    • 2 years ago
      Anonymous

      SS vs BROSPLIT

  4. 2 years ago
    Anonymous

    mindset

  5. 2 years ago
    Anonymous

    By being a cartoon.

  6. 2 years ago
    Anonymous

    he just went dwarf mode
    he was already a manlet
    with a good frame but small height
    all he needed was some mass gain - carbs
    with a decent ratio of protein ie 20/30 %
    rice and bread provided it's from seeds or grains
    could have achieved that
    tea is good for thermogenic effects
    during SS cardio in the morning
    to really trim off the excess fat.

    • 2 years ago
      Anonymous

      why are
      you writing
      like that

  7. 2 years ago
    Anonymous

    Hormone bending

  8. 2 years ago
    Anonymous

    muscle memory

    • 2 years ago
      Anonymous

      this.
      It's been ages since I watched the show but if I recall, he's a decorated soldier with years of training and war experience so a bit of conditioning should be enough for him

      • 2 years ago
        Anonymous

        He was basically a war hero and only ended his career as general becouse he couldn't handle his son dying.

    • 2 years ago
      Anonymous

      He had a ton of weight to lose over the time he was locked up, short height, he ate also bananas.

      Chin ups one armed, push ups, martial arts training with the goal to control one's body.

      Here's your answer OP.

  9. 2 years ago
    Anonymous

    Dude was already builtfat and just needed a cut. Lots of posters on IST could learn from him

  10. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      Less go baby. Imma do push ups for the last three digits

      • 2 years ago
        Anonymous

        alright let's gooo

        [...]

        although I needn't have frickin bothered

        gay and moronic but I'll bite

        I am building an army of earthbenders
        We must use our power to expand the manlet pit

        • 2 years ago
          Anonymous

          THE BOULDER IS READY

        • 2 years ago
          Anonymous

          Oh, that's why this thing has 146 replies.

          Fire please.

          Let those that stand in my path fear the Earth Shaker!

    • 2 years ago
      Anonymous

      gay and moronic but I'll bite

      • 2 years ago
        Anonymous

        Send word to the Fire Lord immediately, the Avatar has returned

      • 2 years ago
        Anonymous

        https://i.imgur.com/xbRTzoS.jpg

        Send word to the Fire Lord immediately, the Avatar has returned

        Kek.

        Rolling.

      • 2 years ago
        Anonymous

        >the reluctant hero
        Yeah, I'm thinking based

      • 2 years ago
        Anonymous

        https://i.imgur.com/xbRTzoS.jpg

        Send word to the Fire Lord immediately, the Avatar has returned

        lmao, good job

        https://i.imgur.com/l0baIus.jpg

        Rolling

      • 2 years ago
        Anonymous

        hooooooooooo

      • 2 years ago
        Anonymous

        Kino

    • 2 years ago
      Anonymous

      alright let's gooo

      gay and moronic but I'll bite

      although I needn't have frickin bothered

    • 2 years ago
      Anonymous

      Make it my destiny to mog this guy

      gay and moronic but I'll bite

      and restore my gainz

    • 2 years ago
      Anonymous

      frick it, roll.

    • 2 years ago
      Anonymous

      What is air's special power? Explosions?

      • 2 years ago
        Anonymous

        Nothing really special. They can run fast (aang does it in the episode where he gets captured by the archers), they can fly if they achieve nirvana or some bullshit (I didn't watch korra because it seemed gay).

        https://i.imgur.com/l0baIus.jpg

        Also roolling

      • 2 years ago
        Anonymous

        Explosions, yeah
        Like the sparky sparky boom man

      • 2 years ago
        Anonymous

        They can remove the air from the room like based monk Gyatso did before he died, killing 50 firebenders.

    • 2 years ago
      Anonymous

      roll

      • 2 years ago
        Anonymous

        He had a ton of weight to lose over the time he was locked up, short height, he ate also bananas.

        Chin ups one armed, push ups, martial arts training with the goal to control one's body.

        humble merchants upon whose backs our economy rests

        • 2 years ago
          Anonymous
        • 2 years ago
          Anonymous

          999 didn't roll so it doesn't count m8. I gained waterbending though as the first.

          • 2 years ago
            Anonymous

            no, moron, you're a cabbage merchant

    • 2 years ago
      Anonymous

      rukl

    • 2 years ago
      Anonymous

      Rollin

    • 2 years ago
      Anonymous

      HONOOOOOOOOR

    • 2 years ago
      Anonymous
    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Leave the avatar to me

    • 2 years ago
      Anonymous

      LET'S GO

    • 2 years ago
      Anonymous

      Rolling

    • 2 years ago
      Anonymous

      Rolling

    • 2 years ago
      Anonymous

      MY CABBAGES

    • 2 years ago
      Anonymous

      Rolling for the lulz

    • 2 years ago
      Anonymous

      Alright then, let’s go. P.

    • 2 years ago
      Anonymous

      Rolling gib air.

      • 2 years ago
        Anonymous

        holy shit you're a turbo airbender, nice get

    • 2 years ago
      Anonymous

      earth pls

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      sneed

    • 2 years ago
      Anonymous

      gay

    • 2 years ago
      Anonymous

      rol'

    • 2 years ago
      Anonymous

      Rollerini

    • 2 years ago
      Anonymous

      Air please

      • 2 years ago
        Anonymous

        FIRECHADS IN THE HOUSE TONIGHT

        Genocided

        • 2 years ago
          Anonymous

          I don't know what you mean sir, I'm just a normal law abiding Fire Nation citizen. All Hail Ozai.

    • 2 years ago
      Anonymous

      FIRECHADS IN THE HOUSE TONIGHT

    • 2 years ago
      Anonymous

      rolling for pushups later as well

    • 2 years ago
      Anonymous

      rollin

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      rolling

      • 2 years ago
        Anonymous

        Avatar

        gay and moronic but I'll bite

        accomplished many remarkable things in his life, but sadly, his time in this world came to an end, and like the cycle of the seasons, the cycle of the Avatar began anew.

      • 2 years ago
        Anonymous

        I'm

        Rolling for Earth.

        , the Equalist. And you are mine, avatar.

      • 2 years ago
        Anonymous

        what's up moron it's me, your ghost ancestor, make sure you slam as much pussy as you can you've got topped out natty socialmaxxing, you are the peak sex icon of this generation get out there and give those fire nation babes some dick

        Also something something natural disaster/BBEG foreshadowing for this season's plot or whatever

        • 2 years ago
          Anonymous

          >ghost ancestor in your head is a IST autist
          Would be based

          • 2 years ago
            Anonymous

            I wish I had a Dom Mazzetti hype man AI in my head bro I'd get so much more work done, he'd call me on my shit and keep me laser focused

    • 2 years ago
      Anonymous

      Rolling for Earth.

    • 2 years ago
      Anonymous

      Lfg

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      nerd ass shit
      roll

    • 2 years ago
      Anonymous

      Roll

      • 2 years ago
        Anonymous

        Republic City is moronic and deserves to be destroyed.

    • 2 years ago
      Anonymous

      Give me a Topha gf

    • 2 years ago
      Anonymous

      Elemental roll

    • 2 years ago
      Anonymous

      ROLLING

    • 2 years ago
      Anonymous

      roooooooooooooooooooooooooooooollin yo

    • 2 years ago
      Anonymous

      r o l l

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      chung liu

    • 2 years ago
      Anonymous

      absolutely rollin

    • 2 years ago
      Anonymous

      rollo

    • 2 years ago
      Anonymous

      rollan

    • 2 years ago
      Anonymous

      ahooga

    • 2 years ago
      Anonymous

      Water tribe lets go

    • 2 years ago
      Anonymous

      peasant pls

    • 2 years ago
      Anonymous

      Rollin

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      roolllll

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      rollin

    • 2 years ago
      Anonymous

      rolling
      why was korra such shit?

      • 2 years ago
        Anonymous

        lack of dicky

        is this where I sign up for my sweaty firebending waifu

        I am not pleased with this

      • 2 years ago
        Anonymous

        Unironically lack of SOUL. Hot girls tho, asami and Korra were too tier (Azula,Katara and June were still better).
        Also

        https://i.imgur.com/l0baIus.jpg

        REROLLING GIVE ME ARIBENDER MASTER

      • 2 years ago
        Anonymous

        Wasn't.
        Season 3 LoK was peak Avatar kino.
        Season 1 was also very good
        Season 2 had the potential
        Season 4 was only bad due to lack of funds for animation and some questionable decisions near the end with the whole spirit world shit.

        • 2 years ago
          Anonymous

          Imagine having such bad taste and opinions. Korra sucked

        • 2 years ago
          Anonymous

          Season 1 was okay but imo ultimately was pretty bad because it was paced the way it was. The scale was ridiculously small, and the huge feeling world of avatar was one of its greatest strengths. Season 2 was just lame but had better writing. I got bored after that.

      • 2 years ago
        Anonymous

        I like it but I didn't like that all villains had perfectly reasonable goals and arguments but at the end they throw it all to become toon villains McBadGuy™ and disregard their initial motivations

      • 2 years ago
        Anonymous

        pozzed

      • 2 years ago
        Anonymous

        the "fantastic beasts" of avatar

      • 2 years ago
        Anonymous

        Strong wahman, MUH GLOBOhomosexual and mary-sue (same as ray in star wars the wokening)

      • 2 years ago
        Anonymous

        Too homosexual

      • 2 years ago
        I hate women

        you know why

    • 2 years ago
      Anonymous

      is this where I sign up for my sweaty firebending waifu

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Kiss my black ass

    • 2 years ago
      Anonymous

      common bender

    • 2 years ago
      Anonymous

      Rollk

    • 2 years ago
      Anonymous

      roln

    • 2 years ago
      Anonymous

      Rolling.

    • 2 years ago
      Anonymous

      Rollinnn

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Lets checkem

    • 2 years ago
      Anonymous

      fug 😀

    • 2 years ago
      Anonymous

      autism i participate

    • 2 years ago
      Anonymous

      roll I hope im not a peasant

    • 2 years ago
      Anonymous

      ROLL

    • 2 years ago
      Anonymous

      rollan

    • 2 years ago
      Anonymous

      idc what you say im earthbender

    • 2 years ago
      Anonymous

      sneed

      • 2 years ago
        Anonymous

        based i'm a peasant from the water nation. Couldnt be happier

    • 2 years ago
      Anonymous

      eh

    • 2 years ago
      Anonymous

      Rollin

    • 2 years ago
      Anonymous

      Rolling

    • 2 years ago
      Anonymous

      Rolling

    • 2 years ago
      Anonymous

      ROLL

      • 2 years ago
        Anonymous

        MY CABBAGESSSSS

    • 2 years ago
      Anonymous

      homietar

    • 2 years ago
      Anonymous

      Rollliiiiinng

    • 2 years ago
      Anonymous

      A

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      Roll for gey cartoon shit

    • 2 years ago
      Anonymous

      pls be homiebender

    • 2 years ago
      Anonymous

      Rollinga

    • 2 years ago
      Anonymous

      yes

    • 2 years ago
      Anonymous
    • 2 years ago
      Anonymous

      What's up

    • 2 years ago
      Anonymous

      Roll for quadruples

    • 2 years ago
      Anonymous

      bump

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      rolling

    • 2 years ago
      Anonymous

      Lemme get something good.

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      Rollerino

    • 2 years ago
      Anonymous

      I await what fate provides. I dearly hope to be a bender, much like real life.

      The dream of all great men is to be the cabbage man. We would all be Diocletian if we could.

    • 2 years ago
      Anonymous

      Rolllin

    • 2 years ago
      Anonymous

      .

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Earth is based but their capital is cringe as frick

    • 2 years ago
      Anonymous

      rollin

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      rolling for toph's dicky

    • 2 years ago
      Anonymous

      rollllingggg coal

    • 2 years ago
      Anonymous

      let's go quads !!

    • 2 years ago
      Anonymous

      Rolling

    • 2 years ago
      Anonymous

      Shidd, the last fardbender

    • 2 years ago
      Anonymous

      Rolling

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Rol

    • 2 years ago
      Anonymous

      ROLLINNNN

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Rollan

    • 2 years ago
      Anonymous

      om namah shivaya

    • 2 years ago
      Anonymous

      Rolling

    • 2 years ago
      Anonymous

      Rooooolling

    • 2 years ago
      Anonymous

      rool

    • 2 years ago
      Anonymous

      Let's go

      • 2 years ago
        Anonymous

        MY CABBAGE

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      Push ups too

    • 2 years ago
      Anonymous

      Rolland

    • 2 years ago
      Anonymous

      Rolling

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Rool

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Ok

    • 2 years ago
      Anonymous

      I love wiener

    • 2 years ago
      Anonymous

      lets goooooooo

    • 2 years ago
      Anonymous

      avatar GET

    • 2 years ago
      Anonymous

      Ayyo

    • 2 years ago
      Anonymous

      ROLLINNNN

    • 2 years ago
      Anonymous

      Rolling

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Deez

    • 2 years ago
      Anonymous

      R O L L I NG

    • 2 years ago
      Anonymous

      role

    • 2 years ago
      Anonymous

      Oh, that's why this thing has 146 replies.

      Fire please.

    • 2 years ago
      Anonymous

      lets see

    • 2 years ago
      Anonymous

      Lightning pls

    • 2 years ago
      Anonymous

      Roll

      • 2 years ago
        Anonymous

        Reroll

    • 2 years ago
      Anonymous

      FRICKING ROLL

    • 2 years ago
      Anonymous

      roolllll

    • 2 years ago
      Anonymous

      Let's go

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      Roland

    • 2 years ago
      Anonymous

      roland

    • 2 years ago
      Anonymous

      fricking rolllin

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous
    • 2 years ago
      Anonymous

      Rolling

      Also iron got jacked from the power of spirituality and the extra sauce the guard gave him

    • 2 years ago
      Anonymous

      Rollin

      gay and moronic but I'll bite

      https://i.imgur.com/xbRTzoS.jpg

      Send word to the Fire Lord immediately, the Avatar has returned

      Kek

    • 2 years ago
      Anonymous

      Black person buns.

    • 2 years ago
      Anonymous

      Combustion is a fire bending power

    • 2 years ago
      Anonymous

      lets do it

    • 2 years ago
      Anonymous

      Rollin'

    • 2 years ago
      Anonymous

      bump

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      EARTH BENDER GF

      • 2 years ago
        Anonymous

        I've got something rock hard she can bend hehe if you KNOW what I MEAN that is hehe

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      Lets go metal bender

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      here it goes

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      Let's fricking go

    • 2 years ago
      Anonymous

      Avatar is so good, but korra was pretty trash.

      • 2 years ago
        Anonymous

        frick.

      • 2 years ago
        Anonymous

        ITS M NIGHT

    • 2 years ago
      Anonymous

      i hope im not a damn earth kingdom peasant

    • 2 years ago
      Anonymous

      Airbender or bust

      Avatar is so good, but korra was pretty trash.

      Frick off shamaladingdong

    • 2 years ago
      Anonymous

      What in the bull fricking hell?

    • 2 years ago
      Anonymous

      rolll

    • 2 years ago
      Anonymous

      Thread is M Night Shamacursed, might as well be a firebender.

    • 2 years ago
      Anonymous

      Roland

    • 2 years ago
      Anonymous

      rollin

    • 2 years ago
      Anonymous

      rollin baby

    • 2 years ago
      Anonymous

      >ROLLINGPOLLINGOLLING

    • 2 years ago
      Anonymous

      R

    • 2 years ago
      Anonymous

      Come on cabbage man

    • 2 years ago
      Anonymous

      rollan

    • 2 years ago
      Anonymous

      Rollerino

    • 2 years ago
      Anonymous

      les try

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      I want cabbages

    • 2 years ago
      Anonymous

      bump

    • 2 years ago
      Anonymous

      rock n roll

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      rolling

    • 2 years ago
      Anonymous

      yaaaaaaa

    • 2 years ago
      Anonymous

      Lets go

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Xavier Lance Cruzado

      Rolling.

    • 2 years ago
      Anonymous

      rolling for chad race

    • 2 years ago
      Anonymous

      Well let's see what happens

    • 2 years ago
      Anonymous

      Rolled.

    • 2 years ago
      Anonymous

      rolling rolling

    • 2 years ago
      Anonymous

      rollerino

    • 2 years ago
      Anonymous
    • 2 years ago
      Anonymous

      >Still no avatar
      Let me fix that

    • 2 years ago
      Anonymous

      rolling xd

    • 2 years ago
      Anonymous

      feeling lucky

    • 2 years ago
      Mountain Manlet

      Rollin and Trollin

      • 2 years ago
        Mountain Manlet

        Well shit, what the frick do I get? Got 99 dubs.

        • 2 years ago
          Anonymous

          Just a water tribe peasant

    • 2 years ago
      Anonymous

      just gotta know

    • 2 years ago
      Anonymous

      rolling

    • 2 years ago
      Anonymous

      awright

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Let's see how I roll.

    • 2 years ago
      Anonymous

      show me my path

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Rolling

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Earthbender please

    • 2 years ago
      Anonymous

      r0ll

    • 2 years ago
      Anonymous

      Equalist mode

    • 2 years ago
      Anonymous

      rollerino

    • 2 years ago
      Anonymous

      pretty late, but I love these things

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      I must know!

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      Kakuuu

    • 2 years ago
      Anonymous

      rollin

    • 2 years ago
      Anonymous

      roll

  11. 2 years ago
    Anonymous

    He had a ton of weight to lose over the time he was locked up, short height, he ate also bananas.

    Chin ups one armed, push ups, martial arts training with the goal to control one's body.

  12. 2 years ago
    Anonymous
  13. 2 years ago
    Anonymous

    Muscle bending. Bends carbs into proteins.

  14. 2 years ago
    Anonymous

    He's 4' 8"

  15. 2 years ago
    Anonymous

    NoFap and Semen Retention.

    The world’s best kept secret

  16. 2 years ago
    Anonymous

    muscle memory, he was probably that beefy (or beefier) earlier in life

  17. 2 years ago
    Anonymous

    He's a cartoon

  18. 2 years ago
    Anonymous

    Lots of cum

  19. 2 years ago
    Anonymous

    >NO YOU NEED PROGRESSIVE OVERLOAD 1 GORILLION GRAMS OF PROTEIN PER POUND OF troony WEIGHT NOT TALKING ABOUT OVERTRAINING AND ANABOLIC WINDOW

  20. 2 years ago
    Anonymous

    Gib earth

  21. 2 years ago
    Anonymous

    Is calishenics and kyokushin karate enough to have a body like Uncle Iroh's?

  22. 2 years ago
    Anonymous

    You realize there is rats in prison right? He is smart and patient man. He could have lured the rats by gaining their trust and maybe even bred them for meat. He is also a high ranking fire bender with connections and good personality. Put those together and you get a man that gets to eat a nice hot meal very frequently.

  23. 2 years ago
    Anonymous

    no fricking way he isn't drinking milk or eating meat of some sort

  24. 2 years ago
    Anonymous

    Anime.

  25. 2 years ago
    Anonymous

    He already had the muscle he was just fat as a perma bulker. The rice, bread, and tea was his cut.

  26. 2 years ago
    Anonymous

    He ate his cellmates

  27. 2 years ago
    Anonymous

    Bro gorillas eat like 20kg of grass per day and are jacked as frick. I'm gonna start gorilla mode

  28. 2 years ago
    Anonymous

    pic related.

  29. 2 years ago
    Anonymous

    Time to roll

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