Routine for this body?

Routine for this body?

  1. 1 month ago
    Anonymous

    HWD squats til failure 3x/daily

  2. 1 month ago
    Anonymous

    That's a man.

    • 1 month ago
      Anonymous

      Sadly it isnt my man.

    • 1 month ago
      Anonymous

      We know

    • 1 month ago
      Anonymous

      Dont care

    • 1 month ago
      Anonymous

      https://i.imgur.com/r5LvflM.jpg

      Routine for this body?

      made for BIG RUSSIAN DICK

    • 1 month ago
      Anonymous

      that's the point

  3. 1 month ago
    Anonymous

    Neck hangs X failure

  4. 1 month ago
    Anonymous

    !!!!!!
    WARNING
    Don't reply to this thread, it is full of gays who want to turn you into one of them
    !!!!!!

    • 1 month ago
      Anonymous

      source?

      • 1 month ago
        Anonymous

        >OP

  5. 1 month ago
    Anonymous

    who?

  6. 1 month ago
    Anonymous

    low bodyfat % + abs

  7. 1 month ago
    Anonymous

    realistically cutting weight and doing a lot of isometrics will give pretty even split of soft and firm. Like you'll have more muscle tone (yes this is a real term) in your postural muscles but you probably won't cause amount of hypertrophy where anything sticks out. Doesn't require much protein to recover from either.

    You can do any isometric daily if you get over a minute on it. Otherwise every other day 3x(70% of the time you reach failure at) it's pretty easy on your joints and connective tissues.

    It becomes very exhausting/boring if you're good at it though. Here's a basic routine

    2-3x(70% of failure) plank
    2-3x(70%) reverse plank (or back bridge)
    2-3x(70%) arch hold (aka superman)
    2-3x(70%) handstand (use wall if you need to)
    2-3x(70%) flexed arm hang (dead hangs if your grip fails before your arms)
    2-3x(70%) hollow hold (or L sit if you can do it)
    2-3x(70%) glute bridge
    2-3x(70%) horse stance (use wall if your quads are so weak you can't get 20 seconds)
    2-3x(70%) tucked planch (frog stand if you cant do that, planch lean if frog stand is too easy but tucked is too hard)

    take like 4 or 5 for a day and do them in a circuit 1 (eg plank>horse>flexed arm>hollow hold) then rest until you have your breath back and do it again it can be a pretty intense test of will power for something that doesn't really grow much muscle.

  8. 1 month ago
    Anonymous

    x90 fork putouts

  9. 1 month ago
    Anonymous

    Stop eating and do some ab workouts

  10. 1 month ago
    Anonymous

    Mild cardio that incorporates some hills, posteral exercises to help things stay tone looking, and be born with a Y-chromosome partially destroyed by your Mom's toxic womb.

    • 1 month ago
      Anonymous

      Source on that fucking ass?

      It's this dude again! Though maybe it's FtM chick? It's confusing. Ironically, this male body type drives women crazy.

      POST MORE LINK

      • 1 month ago
        Anonymous

        >Source on that fucking ass?
        Really hate to disappoint but the only sauce I ever see is to two private Instagram (duxk_duxk_g00z and rottenrouje)

  11. 1 month ago
    Anonymous

    It's this dude again! Though maybe it's FtM chick? It's confusing. Ironically, this male body type drives women crazy.

  12. 1 month ago
    Anonymous

    Eat more Tide Pods.

  13. 1 month ago
    Anonymous

    have low test, never lift
    drink tap water, eat goy slop especially sneed oil

  14. 1 month ago
    Anonymous

    Be young. Don't eat nearly enough. Keep your fingers crossed that you've got plenty of your 78-year-old grandmother's DNA in you to take organ damage in stride, because she's been shitfaced non-stop for 55 years, and your anime girl diet will likely cause your body to start burning organs for energy.

    I'm fucking paranoid about that. Logically it shouldn't happen until you're at 0% bodyfat, but apparently it happens in the essential fat range. I'm probably in that zone (though estimates fluctuate wildly depending on method and time of day). Better skinnyfat than dead, I say. I'm getting some Ben & Jerrys next time I go shopping.

    • 1 month ago
      Anonymous

      >Don't eat nearly enough.
      No, anon, no
      If you have a body like that you eat just right and probably exercise too
      This is the physical ideal for a woman

    • 1 month ago
      Anonymous

      >Don't eat nearly enough
      Amerifats think the only way to be slim is from malnutrition. I eat 4000 calories a day and I still have a slim build (6'2, 175lbs). It's called long distance running.

  15. 1 month ago
    Anonymous

    Suck my dick x failure

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