Routine Thread

Average to Savage 2.0; coming back from not lifting for 16 months after snapping my back

  1. 3 months ago
    Anonymous

    What is that?

    • 3 months ago
      Anonymous

      Program with block periodization (increasing intensity each block) and progression based on how much your beat the amrap set.
      Each block is periodized too, first week has lower intensity than week 6.

      Higher intensity as in, less reps closer to your 1rm.

      The Hypertrophy template is very popular too. But also very heavy because you're expected to do 12+/15+ amraps on squat and DL in the first few weeks. And those amrap sets are to "thank god for safeties" failure.

      • 3 months ago
        Anonymous

        You're supposed to drop your max to around 85% for those

  2. 3 months ago
    Anonymous

    here mine

    • 3 months ago
      Anonymous

      Post body. Not being a cunt, but I’m worried about the rep scheme

      • 3 months ago
        Anonymous

        most recent one I have, about 1 month ago

        • 3 months ago
          Anonymous

          When do you plan to start lifting?

        • 3 months ago
          Anonymous

          fat

  3. 3 months ago
    Anonymous
    • 3 months ago
      Anonymous

      This looks terrible

      • 3 months ago
        Anonymous

        What don't you like about it? This is from Alexander Bromley's book btw.

        • 3 months ago
          Anonymous

          >Do all your squats on one day
          >All your bench on it's own day
          >All your deadlifts on another
          >And all your presses on another
          Better to spread them out

          • 3 months ago
            Anonymous

            I actually agree with you. This is my first time ever doing 1x week programming for my major compounds. I found the progression scheme and exercise variety to be really cool, and I wanted to run it as written the first time before making my own changes.

            • 3 months ago
              Anonymous

              >I found the progression scheme and exercise variety to be really cool
              there are thousands of programs out there with unique progression schemes and exercise variations

              • 3 months ago
                Anonymous

                Yeah, I was bound to do one of them. Bromley is extremely intelligent when it comes to programming, and the few reviews I've seen about this particular program were very positive, so I decided it was worth a try.

              • 3 months ago
                Anonymous

                >Bromley is extremely intelligent when it comes to programming
                He's a roided bro-strongman

  4. 3 months ago
    Anonymous

    I’ve been doing this routine for more than 8 months and now I am fucking stuck. My traps are sick though.

    What about an U/L that I can perform with dumbbells and a barbell? No machines.

    • 3 months ago
      Anonymous

      This routine

      • 3 months ago
        Anonymous

        >8 months
        It's a fucking LP; you shouldn't expect it to last longer than 4

  5. 3 months ago
    Anonymous

    I feel like ab work once a week isn’t good enough. Thinking of using my ab wheel on the other days

  6. 3 months ago
    Anonymous

    Try this, if you can

    • 3 months ago
      Anonymous

      Wheelchair gains

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