RP (rennainsennce Peridoziodization) Mike and his scientific slow form babyweight perfectionism form blown the frick out by based natty daddy Geoffrey ...

RP (rennainsennce Peridoziodization) Mike and his scientific slow form babyweight perfectionism form blown the frick out by based natty daddy Geoffrey Verity Schofield https://www.youtube.com/watch?v=8LzpyB7nBc0

Being a technique cyborg will keep you small and weak

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  1. 1 month ago
    Anonymous

    Dogmatic viewpoints on fitness are bad? omg shocking!!!

  2. 1 month ago
    Anonymous

    Remember to never listen to a word any of these "science based" homosexuals say.

    • 1 month ago
      Anonymous

      I’ve made great gains following RP hypertrophy programs.

      • 1 month ago
        Anonymous

        you mean doing the basics? WOW!

        • 1 month ago
          Anonymous

          Three mesocycles: Standard linear progression for the first five weeks, ending with a week-long deload. The second training block is metabolite (pump chasing) training for another 5 weeks. The final training block is a resensitization for another 5 weeks.

          What program do you do? Do you also do their super slow and controlled technique?

          Pirated their old PR MPT programs years ago, you can still find them online for free if you’re willing to search sketchy forums for them.

          I try to be as meticulous with my form on free weights, with as much weighted stretching and taking the eccentric slow. I also use machines a lot now too.

          • 1 month ago
            Anonymous

            >The second training block is metabolite (pump chasing) training for another 5 weeks. The final training block is a resensitization for another 5 weeks.
            What the frick is this?

            • 1 month ago
              Anonymous

              for a few simple payments of $99 for my programs and the purchase of a subscription to my new rp hypertrophy app, I'll gladly explain. btw you won't have to explain to your wife why it's a good purchase because she'll see the results in the bedroom. haha get it, SEX. HAHA SEX.

            • 1 month ago
              Anonymous

              For five weeks you chase the pump with compound sets on the same muscle group. Sometimes I’ll do MYO sets too.

          • 1 month ago
            Anonymous

            That sounds like a load of overcomplicated meme bullshit designed to have a gimmick because nobody will buy a normal program. I don't believe for a second that any of that crap will garner better, or even the same results as just focusing on normal progressive overload via reps and weight.

            • 1 month ago
              Anonymous

              It’s just training beyond your recoverable volume for a short burst. Anecdotally, plenty of old school bodybuilders chased the pump.

              dictionaries are free now, It’s not that complicated buddy.

              • 1 month ago
                Anonymous

                >training beyond your recoverable volume
                A dictionary won't help me understand this gay science butt wadd shit.

                Do you think your body would be significantly different if you had just followed a normal, lift heavy and progressively overload schedule? I don't

              • 1 month ago
                Anonymous

                >lift heavy and progressively overload schedule
                If you're advanced you can't just do this unless you have elite genetics.

              • 1 month ago
                Anonymous

                I’ve done a variety of programs and I’ve settled on RP bring my favourite.

                understanding how to maintain a muscle group with minimal volume to prioritise growth in other areas was personally a game changer.

                Tell me about your program man

              • 1 month ago
                Anonymous

                >Anecdotally, plenty of old school bodybuilders chased the pump.
                And they were all blasting so much gear that it doesn't matter what they did, any kind of training results in massive growth.
                Lifting heavy weights that get heavier over time is the only way to get big naturally.

      • 1 month ago
        Anonymous

        What program do you do? Do you also do their super slow and controlled technique?

        • 1 month ago
          Anonymous

          Any basic program plus progressive overload in the form of added sets per week. That's the "science" AMAZING HUH! Imagine paying for that.

          • 1 month ago
            Anonymous

            Anon, that question was not for you. Respectfully.

    • 1 month ago
      Anonymous

      Umm... Genetics? They are the scientists, not the genetic freaks. Also, it's based when you can achieve your genetic max sooner due to new discoveries in fitness science.

  3. 1 month ago
    Anonymous

    i wanna juxtapose this with that one pic of the flat-faced asian chick and the beleaguered white male, you know the one

    • 1 month ago
      Anonymous

      i would like mike's wife to beat me up.

  4. 1 month ago
    Anonymous

    no he gave a perfectly balanced and reasonable take, that you shouldnt be a strict form moron at the expense of max effort/moving heavy weight, but that dr mike is saying a lot of correct stuff. Bugenhagen said pretty much the same thing about the RP gays

  5. 1 month ago
    Anonymous

    Dr israelite Israelteli is this generations Mark Ripplebreasts. The amount of nooby lifters he's got doing absolute moron shit wasting their time is astounding

  6. 1 month ago
    Anonymous

    I think starting off with strict form is good. Once you get stronger and bigger though you have to use some momentum. Lateral raises for example. The muscle is just so weak at the bottom of the movement but actually fairly strong from the midpoint to the top of the movement. So you can do 30s forever and never get any bigger or stronger or you can add some controlled momentum and keep progressing

    • 1 month ago
      Anonymous

      Sounds like a recipe to get injured to me.

      newbies are built like pool noodles which physically lack the strength to hurt themselves while lifting yet.

    • 1 month ago
      Anonymous

      >The muscle is just so weak at the bottom of the movement but actually fairly strong from the midpoint to the top of the movement.
      It's not the muscle getting stronger, it's the resistance getting easier. People who know, just do really heavy side lateral partials. The whole trick to hypertrophy is time under tension (more than 30 seconds) in the elongated stretch. That's why chest flyes are one of the best BICEP exercises. Pic related.

    • 1 month ago
      Anonymous

      >Lateral raises for example. The muscle is just so weak at the bottom of the movement but actually fairly strong from the midpoint to the top of the movement.
      you're going to have a rough time when you discover lengthened partials

  7. 1 month ago
    Anonymous

    This man is absolutely based. I've watched several hours of his videos.

  8. 1 month ago
    Anonymous

    I've made some pretty decent gains over my 2 years of lifting and I look pretty good. Just been doing regular progressive overload, making sure I feel it. Then I see a clip of these homies who claim to have been training for DECADED curling fricking 15lbs and acting like it hurts??? wtf is this shit I can curl 35 with perfect form getting a full stretch easily for like 12-15 reps I don't understand how they struggling with baby weights.

    I will say that strict form does make you feel it a lot more but I really don't understand how they do such light weight even with strict form?

  9. 1 month ago
    Anonymous

    I am so sick and tired of science homosexualry

    The entire exercise science field is a fricking joke, its literally be co-opted by snake oil salesmen who under the guise of "science" do dog shit pointless useless fricking pathetically terribly constructed studies to then go ahead and sell their fricking stupid programs

    If you want to make gains, just goto a fricking gym, look at the jacked guys at the gym, JUST FRICKING COPY PASTE EXACTLY HOW THEY TRAIN, this is what I fricking did in the early 2000's when I started lifting and I made all my gains that way without any of this exercise science frickshit

    The only aspect of science is nutritional science is Calories & Macros, but even that field has moronic Black folk doing bullshit fricking studies to sell USELESS supplements (eg: like the bullshit studies for BCAA's, or the studies showing 20 grams per hour protein, ie: to make you want to buy protein powder so you can get a perfect 20g/hour easily) meanwhile in reality protein digestion in the form of the best food (steak, chicken, etc, takes 12-24+ hours to digest, and it slowly releases the protein as needed anyway)

    • 1 month ago
      Anonymous

      >this is what I fricking did in the early 2000's when I started lifting and I made all my gains that way without any of this exercise science frickshit
      >now posts frogs on morris dancing forum

    • 1 month ago
      Anonymous

      >If you want to make gains
      Yes you can win this way but don't be mad at others for trying to reinvent the wheel. You never know they may be onto something.

  10. 1 month ago
    Anonymous

    >listening to a fake natty
    >in 2010+14
    shiggity diggity doo da

  11. 1 month ago
    Anonymous

    look up some pictures of brad schoenfeld and QQ that a large portion of scientific literature we have on lifting and hypertrophy is from his research

  12. 1 month ago
    Anonymous

    I have exhausted Mikes takes on hypertrophy training and seen good progress taking into account mesocycle structures and volume landmarks.

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