Ruins your bulk

Please help bros, antibiotics did nothing
The fatigue is ruining me

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  1. 4 weeks ago
    Anonymous

    >Deep cleaning at work
    > No respirator
    > Bleach irritation in my mucus
    Frick I didn't know how much I loved breathing.

    • 4 weeks ago
      Anonymous

      We really took it for granted didn't we

    • 3 weeks ago
      Anonymous

      >wife and I live quite natural
      >both havent wore parfum in years
      >use all natural cleaning products around home, etc
      >now, whenever we are around someone that wears a lot of perfum, it literally hurts our airways and gives us a headache

  2. 4 weeks ago
    Anonymous

    Buy a xylometazoline nasal spray and constantly irrigate your sinus with saline thru out the day. Also, keep taking whatever antibiotic, anti-inflammatory, anti-histamine (might be hay fever?), cold medicine, etc.. you've been taking, perhaps along with some liver supplements so it can keep handling all that shits, until the symptoms are gone. (If it is hay fever then you should probably start looking into taking bee pollen)

    • 4 weeks ago
      Anonymous

      (me)
      You might also want to replenish you gut bacteria with live culture yogurt after taking all that antibiotics

    • 4 weeks ago
      Anonymous

      What will help most with the fatigue?

      • 4 weeks ago
        Anonymous

        Just rest and eat properly. Maybe take a hot shower. There's nothing else you can do but wait for it to blow over.

        • 4 weeks ago
          Anonymous

          Bro having a hot shower makes you more tired wtf

          • 3 weeks ago
            Anonymous

            That's strange. Normally the heat and steam and you washing yourself (basically self-massage) would alleviate the blocked nose by dilating veins all over your body and boost circulation. Perhaps it's really swollen/damaged or something's stuck in there.
            Still, you should eat properly (with soft and easily digestible food given the antibiotic's probably btfoing your gut bacteria), drink lots of water and rest.

  3. 4 weeks ago
    Anonymous

    >antibiotics did nothing against fungus/virus

  4. 4 weeks ago
    Anonymous

    >bulking in late may

  5. 4 weeks ago
    Anonymous

    >had chronic fatigue, dizzyness, muscle weekness for almost a month now
    >doctors are puzzled
    >I keep getting sent home from work because I'm obviously unwell
    >physio things it's out of his domain
    >blood tests all normal
    >wait for a neurologist is 6 months
    I'm so ready to just end it

    • 4 weeks ago
      Anonymous

      If you have genuine chronic fatigue is over bro
      Recovery rate is like 5%

      • 4 weeks ago
        Anonymous

        every waking moment feels like a george floyd moment
        I can't even blame it on the vax either

        • 4 weeks ago
          Anonymous

          Were you super stressed out when you became sick?

          • 4 weeks ago
            Anonymous

            No
            but I certainly am now

        • 4 weeks ago
          Anonymous

          Shouldn't have gotten the vax

          • 4 weeks ago
            Anonymous

            I didn't, fortunately

            • 3 weeks ago
              Anonymous

              From what I have read about chronic fatigue is try to do as little as possible, people who try to push themselves to keep exercising + working heaps make it x10 worse in the long run

        • 3 weeks ago
          Anonymous

          You need to get laid, have an ego death and go soak yourself in the ocean

    • 3 weeks ago
      Anonymous

      eat some more fish

  6. 4 weeks ago
    Anonymous

    put a humidifier in your bedroom
    take some ibuprofen before you go to bed

  7. 3 weeks ago
    Anonymous

    do you really have >38ºC of fever and green/yellow mucus dripping out? if you don't then it's probably just inflammation or food allergy, not sinusitis

    • 3 weeks ago
      Anonymous

      It started with a flu; fever, sore throat, loss of taste ect
      And now it's a cough (can see yellow gunk down back of tongue), sinus pain, pain in ears + teeth occasionally, headaches behind my eyes, swollen lymph nodes, exhaustion ect so I'd say it isn't allergies
      Doctor wouldn't see me in person because I didnt bring a negative covid rest to the appointment, had to do it over the phone

      • 3 weeks ago
        Anonymous

        >Doctor wouldn't see me in person because I didnt bring a negative covid rest to the appointment, had to do it over the phone
        keked

        • 3 weeks ago
          Anonymous

          Yeah it's ridiculous, they don't even warn you ahead of time

      • 3 weeks ago
        Anonymous

        you might also want to add zinc to your meds stack to boost your immune system

  8. 3 weeks ago
    Anonymous

    Omg I just had one of these

  9. 3 weeks ago
    Anonymous

    Infrared light targeted to sinuses from multiple angles. if any aches in head, then targeted to ache. Targeted to chest if congestion is there too.

    Xlear rescue nasal spray once daily, twice if it's dire.

    • 3 weeks ago
      Anonymous

      Can I use the torch on my phone for the infrared? Like through an app

  10. 3 weeks ago
    Anonymous

    I was sick for 1.5 weeks and I lost 2kg. I went back to the gym as soon as possible but my lifts still aren't back to what they were. Is bulking back to where I was the only way? I literally had bad leg DOMS from just going for a run which never happens. I'm on a bulk btw

    • 3 weeks ago
      Anonymous

      I have lost about 6 months progress in a month
      It's absolutely fricking insane how many calories being sick burns
      Frick my actual life

  11. 3 weeks ago
    Anonymous

    Get the flu your nose will run like a tap

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