*ruins your lifts* Posted on April 27, 2023 by Anonymous why does such a minor injury have such a huge impact on your performance in the gym?
It hurts a lot because you're making it worse and if you continue it won't be a "minor" injury anymore.
this, certain types of injuries feel a lot worse even if they're not actually worse.
For example a half ripped nail will feel much worse than a fully ripped nail, because your brain is aware of the danger of it ripping further.
It doesn't... You can just ignore it.
The duality of /fit
weak pussies with girl hands
I have never had this happen to me
Just ware gloves
>"guys how come this INJURY is ruining me?"
post the "correct" grip, smart guy
not him but literally just grip harder
this shit only happens if you're holding it too loosely so it spins around in your hands
>if you're holding it too loosely so it spins around in your hands
how else am I supposed to do pull-ups?
Don't have the bar touching your palms, it should rest in the joints connecting your fingers to your palms.
This vid should be in the sticky tbg
Sticky is in dire need of an update for many reasons.
What a load of shit
>Wahhh my unproven niche fad isnt in the sticky
Very good, I really needed that video
You’re either grabbing the bar wrong or you need to scrape off your calluses in the shower. Once you get ~4pl8 deadlifts or do a lot of grip work, they will start to build up to the point of tearing. You need to scrape them.
Just put a bandaid on, pussy
grip the bar properly retard.
this doesnt happen if you hold the bar right you tard
bros my grip is failing at 275lbs how do i get stronger
275 what? deads? use hook grip
Don't listen to this. Just use weight lifting straps. You aren't going to meets anyways its for your own personal strength gains so just use straps.
you need to develop grip strength retard
if its 275lbs he needs to just use hook
if its kilos then he needs to hook on his warm ups and strap on his workset
Yea it's 275lbs, and I'm doing RDLs, I don't really deadlift anymore. Gonna try hookgrip before going to straps, because I really feel like I shouldn't need them yet.
you can tape ur thumbs to help
Put hockey tape around your hands gay, good as new
Try having a hernia you pussy
Spam more gay
>moderate to severe injury that is likely to ruin lifting and everything else you do, forever
One of the most terrifying things I've heard of tbqdesu
Kys fearmongering gay
Are hernias easy to fix?
Yes, 60 day gains goblin after they sew delicious macroplastics into your ab walls and the first few days after sucks if you have any sort of muscle but after that it's like it never even happened
I've o ly ever heard of disgusting fatmorons getting them and for them it becomes not only a recurring problem but they have to replace their abs with metal mesh and shit.
Fuck I hate fat people so much.
I got mine in an incision, waiting for approval to get private surgery. Just a fucking waste of time really. Annoying asf, worried about the other incisions now.
If you don't get an operation you've got nothing to worry about.
the solution is a plastic mesh but once it's in there and the numbness goes away you don't notice it
-t. Turns out saying "Aint nothin but a peanut" when you're a skinny fukc trying to push a car uphill with one foot on the brake and one on the ground doesn't make you immune to injury
>"Aint nothin but a peanut"
Visceral fat fucks up your abs like being pregnant.
I've literally never had this happen, but just put some disinfectant on it and wrap it a few times.
Minor things are so incredibly easy to fix.
>doesnt use chalk
>is surprised when bar slips and takes calouses with it
wear gloves idiot!
Tear that shit off and hold on tighter, bitch.
My callouses tear off on a pretty regular basis; usually in the middle of a deadlift set. Sometimes you just have to push through
I just bought a pumice bar for the first time today and plan on getting high, taking a long hot bath and then sanding down my callouses a little. It’s a good Thursday night fit bros
just wear gloves
>these is the hand of a 6pl8+ deadlifter
callus copers are so dumb. Just chalk up and squeeze harder.
Got a long marriage line too.
Now post feet and toes
I can see the fat folds on your hand. I can only imagine how the rest of you look.
Don't pick them, retard. If you sand them occasionally and don't pick them, that will never happen
How many threads are you going to make during your coping spree
OP of that thread here. it was pure coincidence. i didn't check the catalogue before making.
You retards are gripping the bar too hard
I noticed to stopped happening after a while. It's a mix of hands getting hardened like leather plus learning how to grip the bar properly
I dont have issue with burn or callous or twist and whatever, but fuck me at some point I feel my meat is getting literally crushed between the bb and my bones (the joint right where finger starts) and it makes me drop it. What do? Use gloves?
are you sure the bar is placed correctly?the video from Rip in post
is very useful. It's not supposed to be very painful
hotdamn rippertits is exactly on spot at bar pulling the skin of the hand all the way down. Ill give this a try, I think thats it. thanks anons.
moisturize your callouses you fucks. it rips because the skin is DRY instead of being PLIANT when it's hydrated.
e.g., NTA but take his example.
The answer is to wear "gay -tier" gloves for lifting, unless they ruin your manly calloused bloody hand image ....
I did bodyweight rows on my dining room table for a couple of months and got a ton of blisters. Made me look like a working man, I felt good about it
works on my machine