Running or cycling for weight loss? Posted on April 16, 2023 by Anonymous Running or cycling for weight loss?
Running is way better. Cycling typically takes much longer to burn a similar amount of calories.
And also this
You need to mix to not get bored. But you can get hurt really easy with headphones or hurt someone else (kids at parks)
I have a 5cm scar at my left because a little kid crossed in front of me. I had to pull left and hit a metal bolt on a concrete post.. looked like a pussy
Indoors cycling , running is too heavy on the joints if you are already fat , and cycling itself is dangerous as fuck in normal road scenarios , it is not fucking tour de france where all the roads are closed just for you and theres also the fact that cyclist in general are annoying shitheads
Only indoor cycling can fuck up your muscle balance. If you cycle, invest in L/R power meters to keep the effort balanced.
Basically, just do both. Cycling is great from Z2 long workouts, running for speed work.
the one you like enough to do consistently
yes they do
but you wont do either. You will always be a fat piece of shit because you want people to spoonfeed you the the perfect exercise routine and will never put in the work because you're always waiting for just the right "redpill"
Alternate between the two. Run when you can and cycle when you need to recover from running.
>cheap to buy
I bought one from craigslist for $150 and have been riding it for 6 years.
yeah but those are not the bikes we are talking about here for doing exercising on
my car unironically cost less than for example a cannondale bike
Are you retarded I got my bike for 100 and ride it both on and off an indoor trainer, yes you can do exercise on it. Anyone who tells you otherwise is trying to garden gnome you or you’re the garden gnome yourself
>yeah but those are not the bikes we are talking about here for doing exercising on
b-b-because you just cant okay??
do you invest in a pair of dumbbells or do you fill a pair of garbage bags with water?
I get a free gym membership through my college, but I'd probably just buy some cheap weights and do weighted calisthenics if I had to pay money.
Way cheaper than a car, moron
This pig doesn't even skate and only put them on for the picture. Look at her disgusting frame and almost completely missing lower legs.
Yeah that was just the first pic I found other than pic related which obviously is less effective as exercise.
Stationary bike. You can read or listen to lectures and improve your mind as well as body during your workout
Running. Cycling is too efficient be effective for weightloss
Try uphill running. It makes you sweat quickly and also stimulates your leg muscles, especially calves.