S Tier exercises!

Not-as-common S Tier exercises!

I'll post a few that is in my regime:

Windmills.

GOAT for Shoulders, Obliques, Abs, bit of lats/hips

  1. 2 months ago
    Anonymous

    Woodchoppers.

    Can be done in a lunge/kneeling position.

    Lats, obliques, a bit of shoulders/chest

    • 2 months ago
      Anonymous

      https://i.imgur.com/Ne2UZBA.jpg

      Not-as-common S Tier exercises!

      I'll post a few that is in my regime:

      Windmills.

      GOAT for Shoulders, Obliques, Abs, bit of lats/hips

      You're not building muscles with these, theres almost 0 resistance, its just cardio

      • 2 months ago
        Anonymous

        lol
        are they moving air with these movements?

        You really look at those movements and think they dont impact obliques/serratus/shoulders and cause hypertrophy?

        barbell pick up and put down right?

      • 2 months ago
        Anonymous

        Use a cable retard.

  2. 2 months ago
    Anonymous

    lu raises, face pulls, larsen press, weighted chin ups, rdls, atg squats, overhead tricep extensions

    • 2 months ago
      Anonymous

      Larsen press was a good suggestion ty man

      the remaining are good too i just do them alrdy

    • 2 months ago
      Anonymous

      Larsen press was a good suggestion ty man

      the remaining are good too i just do them alrdy

      Do you notice a drop in the weight you put on the bar for them? I usually rep 205 so should I do the Larsen press at 185?

  3. 2 months ago
    Anonymous

    >limitless, effortless cardio
    >no impact on joints, no risk of injury
    >so easy you can watch movies, youtube videos, or play games while doing it

    for me, it's the humble elliptical

    • 2 months ago
      Anonymous

      why elliptical over an exercise bike you can sit on and do whatever else on

      • 2 months ago
        Anonymous

        exercise bike seats are so fucking stupid and uncomfortable always fucks my shit up

    • 2 months ago
      Anonymous

      >effortless cardio
      I think you're missing the point

      • 2 months ago
        Anonymous

        Liss compared to hiit is much easier but still gives great results

  4. 2 months ago
    Anonymous

    I don't understand how anyone does not do dragonflies. GOAT Tier abs exercise, absolutely brutal, can progress weights by adding weight to your legs, your lats/upper chest get hit too holding you steady, which is a nice extra kick to lat/chest gains since it's a hold exercise for those muscles instead of the standard push/pull

    • 2 months ago
      Anonymous

      Fucks up my neck.

    • 2 months ago
      Anonymous

      Skelly exercise

    • 2 months ago
      Anonymous

      Enjoy your slipped disks

  5. 2 months ago
    Anonymous

    Pullovers, I prefer KB over dumbbell. Dumbbell feels pretty unsafe. I feel more comfortable with a quality kettlebell... hopefully the handle never breaks on me.

    Can be more chest or lats focused. For lats, I use two Kettlebells, pullover position, bent arms like this guy: https://youtu.be/291u_Hm3fuA?t=277

    chest, i use on kettlebell and pull with chest with elbows closer and more striaght https://www.youtube.com/watch?v=Wzy_y5WHFXU

  6. 2 months ago
    Anonymous

    last bump, at least i got larsen press outta this

    • 2 months ago
      Anonymous

      anon that suggest larsen press. upright rows are good too if you can get them to work for you. also bulgarian split squats

  7. 2 months ago
    Anonymous

    Don’t side lifts and windmills make your hip size bigger? Something about the obliques

    • 2 months ago
      Anonymous

      While it does hit the obliques, the obliques are next to your abs, not your hips. Yes, it could cause your sides next to your abs to grow.

      your "hip" I think is a glute muscle on the side near the actual hip. It's the small glute muscle, not maximus. And yes, it hits that too and yes it could cause hypertrophy

      I mean, yea, you want to strengthen muscles and they get bigger.... it's not a bad thing. I don't understand this point ever at all. I'm bottom heavy from growing up doing tae kwon do/kickboxing. My quads are huge compared to my upper body and i still do windmills and i've seen nothing but improvement

  8. 2 months ago
    Anonymous

    Windmills are good, but I prefer bent press.

    • 2 months ago
      Anonymous

      whats the diff

      • 2 months ago
        Anonymous

        Bent press starts each rep with the weight in the rack position at the shoulder. You press the weight up while lowering yourself under it at the same time with each rep. For windmills you keep the weight pressed out at arms length the whole time.

        • 2 months ago
          Anonymous

          i like u

          • 2 months ago
            Anonymous

            So does your mom.

            • 2 months ago
              Anonymous

              good taste mommy

    • 2 months ago
      Anonymous

      whats the diff

      Bent press starts each rep with the weight in the rack position at the shoulder. You press the weight up while lowering yourself under it at the same time with each rep. For windmills you keep the weight pressed out at arms length the whole time.

      windmills are the warm-up for bent presses
      >t. 100 lbs bent press for reps

      • 2 months ago
        Anonymous

        I prefer kettlebells, so I'm limited to 40kg. But 100 pounds sounds like awesome strength.

        • 2 months ago
          Anonymous

          You can go heavier on a barbell as the longer the weight the more stable the lift. I only train with dumbbells indoors due to room limitations. Sometimes I take the barbell outside, but it doesn't translate as well since I'm not used to them. I like adding to my bent press total as it shows overall health gains. Since adding weight to it shows technique mastery rather than you just going on a bulk. When I've shown the lift to friends some couldn't even do the movement without weight. So much mobility and joint health displayed from this lift.

          • 2 months ago
            Anonymous

            i work out at home in a small apartment and maybe its because i dont go to public gyms but doing bent presses with barbells at a public gym is a bit extra ngl

            • 2 months ago
              Anonymous

              that said, if i had the space in a home gym to have barbells one day i would absolutely try them

              • 2 months ago
                Anonymous

                i work out at home in a small apartment and maybe its because i dont go to public gyms but doing bent presses with barbells at a public gym is a bit extra ngl

                I have the space for all the other compounds and olympic lifts. Just can't bent press or I'll hit stuff. I've done bent presses in public gyms and no one has said anything, yet they all stare.

  9. 2 months ago
    Anonymous

    toes-to-bar (the superior hanging leg raise)
    handstand push up (do it against a wall if you dont care about the balancing part)

    • 2 months ago
      Anonymous

      >toes-to-bar (the superior hanging leg raise)

      I realize you can do it strict form, but it makes me think of cross fitters

      >handstand push up (do it against a wall if you dont care about the balancing part)

      goat and I do it against a wall because I live in a small apartment alone and im afraid of falling

      I have a small gymnastics matt but it's not enough imo

  10. 2 months ago
    Anonymous

    >Found this band pull apart "variation" accidentally.
    I first found that I was able to best feel my upper back using underhand grip (because you need to lock your elbows using your triceps with the overhand grip else they'll bend).
    After that I tried using a harder band with which I couldn't do a proper rep pulling in a horizontal plane, then by starting the pull halfway between the vertical and horizontal line I could easily do my reps and felt all my middle to upper back.

  11. 2 months ago
    Anonymous

    The heavy club shield cast is the single greatest movement for the rotator cuff. It's the same motion as a kettlebell halo or Bulgarian bag spin, so the tool itself doesn't really matter too much. But it's the only family of motions that works the scapula through its entire range of motion and hits the shoulder girdle in a balanced way. It will unfuck any shoulder issues.

  12. 2 months ago
    Anonymous

    Not an exercise but grip strength training helps with literally every lift

  13. 2 months ago
    Anonymous

    weighted stairs

  14. 2 months ago
    Anonymous

    Poo clubs. My shoulders feel great and my posture is so much better after I do a session.

  15. 2 months ago
    Anonymous

    (You)
    Go on about this kettlebell windmill, im researching but i also want your take anon

  16. 2 months ago
    Anonymous

    >fixes your posture
    >acts as a good warm up exercise for shoulders
    >also good for burn out
    >works the best muscle, rear deltoid
    >makes redditors admire you
    >filters out holier than thou powersharters by making you seem like an imbecile to them
    >literally the most functional strength building exercise
    >US Navy Seals master the form before they graduate
    >helps you swim through freezing water, pull yourself face first through mountains of mud, shit, rubble etc.
    >CIA recruits from chain gyms with people who facepull every workout
    >pinnacle movement of krav maga, the israeli version of kama sutra, but for warfare (with pleasure)

    • 2 months ago
      Anonymous

      facepulls gave me impingement.
      ironic because upright rows never did.

      • 2 months ago
        Anonymous

        You must do them with a really bad form, do them while sitting on a bench to prevent yourself from swinging your body. Pull the rope to your eyebrows, not your neck.

  17. 2 months ago
    Anonymous

    >core isn't a rate limiter, won't destroy your spine
    >full ROM unlike T bar rows
    >home gym friendly, don't have to spend hundreds on dumbells

  18. 2 months ago
    Anonymous

    Ez bar wrist curls

  19. 2 months ago
    Anonymous

    I like windmill side presses but kettlebells only go to 24kg in my gym which is a big bummer.

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