Salt in higher than recommended doses is fine if you're drinking enough water. But almost nobody does so doctors recommend a lower amount.
>Harmless seasoner or poison?
Neither some salt is required to maintain hydration your salt intake should vary based on how much you are loosing threw sweat
oh yeah vegan gays if salt is so bad then why does it taste so good?
Funny how heaert attacks didnt exist before the 1900s because of seed oils and everyone consumed fat and salt. Everything you know is a lie dumbass plant consomer
>Funny how heaert attacks didnt exist before the 1900s because of seed oils and everyone consumed fat and salt.
2 years ago
Anonymous
Yeah look up Chris Knobbe dumbass he explained that heart attacks wer never reported before 1900 because we didnt have seed oils before then
everyything you know is a lie.
2 years ago
Anonymous
>heart attacks were never reported
Well there you go, that doesn't mean heart attacks didn't exist you numb nut
2 years ago
Anonymous
then how come no autopsies found heart disease before seed oils
look up chris knobbe you liar
2 years ago
Anonymous
Yeah look up Chris Knobbe dumbass he explained that heart attacks wer never reported before 1900 because we didnt have seed oils before then
everyything you know is a lie.
>look up Chris Knobbe >look up some obscure "doctor" trying to sell you his own books and products >The founder of a business (Ancestral Health Society) that is based around claiming modern food is to blame >The guy whose articles are all from a journal owned by his business AHS >completely not biased by the way
>Harmless seasoner or poison?
Neither some salt is required to maintain hydration your salt intake should vary based on how much you are loosing threw sweat
salt you must have some amount ofc there is too much like fast food and frozen foods may have too much salt. but it's not detrimental salt binds water so your blood volume and pressure may rise temporarily, but salt does not cause like chronic problems unlike fat cause it wont clog your arteries long term or anything
Sodium is needed in the body in moderate doses. Too much sodium is a problem, not enough sodium is a problem. Too much sodium is usually solvable by drinking more, but there's an upper limit on drinking more water to solve it; as you eliminate excess sodium you'll eliminate other electrolytes too (chloride anions, magnesium, potassium).
Sodium is used at the cellular level, it is used in the nervous system to help conduct nerve impulses, and it's part of the process of muscle contraction and relaxation.
You need sodium.
Salt is an easy way to get sodium. It's also an easy way to get too-much sodium if you're not careful and your tastebuds are fricked.
>my body knows what it wants.
every fat bastard says this about their snacks, 30gallon ice cream dessert, and all the other shit they stuff themselves with.
Your body likes salt because salt is needed by the body. Tell you what: mix up some salt water and drink nothing else. Get yourself a nice couple gallons or so of salt water and drink them down. Let us know how you're feeling 2+ gallons in.
As long as it tastes good it’s fine, if it tastes gross you’ve had too much. Your body isn’t moronic when it comes to sodium, there is a crazy mechanism in your body that deals with excess sodium you may have heard of it, it’s called thirst.
This. People hurt themselves when the purposely limit their salt. Many people feel significantly better in all aspects when they up their salt intake. The fools who are all about making sure to drink 2L+ water every day in addition to their regular diet, AND limit salt intake, are especially suffering.
I can't trust any nutritional scientists when they all fail to admit the glaringly big problem that is processed foods makes everything else pale in comparison.
>PUFAs are the most glaring problem dude
People were becoming fat pieces of shit before muh "PUFAs".
Anyone who ignores he tens of thousands of synthetic known poisons (pesticides, fertilizers, preservatives, artificial colorings, artificial flavourings, "natural" flavourings, and on and on and on) in favor of this reductionist bullshit about muh one evil macronutrient is just scamming you to make a quick buck.
Unfortunately these same chemicals have given a lot of people, especially Americans irreversible brain damage to the point that none of you have critical thinking skills anymore and will just believe whatever some new guru will want you to.
And remember >only HE has the supplements you need >everyone else has FAKE BULLSHIT, only HE is the real deal
You clearly know nothing about ray peat you moron. Why the frick do you make comments on people you know nothing about?
2 years ago
Anonymous
>ignores he tens of thousands of synthetic known poisons
>in favor of this reductionist bullshit
2 years ago
Anonymous
he tens of thousands of synthetic known poisons
Yeah, like I said, you know nothing about him and you're moronic. He touches on numerous substances that you listed earlier. You would know that if you actually knew anything about the guy or what he says.
2 years ago
Anonymous
I watched one his interviews. He just went on for the first hour about completely unrelated shit so I got bored and left.
>numerous substances
Which boils down to >THIS ONE MACRO = BAD
Seriously, I'm not going to just take your shitsucking word for it moron. If I did that I'd starve myself, because as it happens, we have numerous >ketolards that think carbs are evil >vegans who think fat and meat is evil >muh PUFA >muh carbs >muh protein = kidney damage >etc etc.
Literally every single macronutrient has been singled out and demonized in some homosexual guru's book, who also conveniently sells the only REAL supplements.
>b-but
Post a clip. Make a webm. Post it here. Or take a screenshot of the science. Just do something. However DON'T continue to be a disgusting fat, uneducated Amerimutt spawn of Satan's butthole who just screams and expects anyone to just take your word for it.
2500mg per day is safe.
>2500mg
So basically eat a few vegetables and that's it? That's nothing
homie what
some of you Black folk on this board are straight up moronic.
optimal is between 3-5g of SODIUM not salt. 2-3g will be about 50% increased mortality
>Is too much of it a bad thing?
yes
oh yeah vegan gays if salt is so bad then why does it taste so good?
>oh yeah vegan gays if salt is so bad
no one said salt is bad you moronic Black person
you said it should be limited moronic vegtroony
Funny how heaert attacks didnt exist before the 1900s because of seed oils and everyone consumed fat and salt. Everything you know is a lie dumbass plant consomer
>you said it should be limited
I don't understand how the concept of too much of a substance being bad is so hard to grasp for you
>heaert attacks didnt exist before the 1900s because of seed oils and everyone consumed fat and salt
>Source: I made it up
you have no proof of that claim
>Funny how heaert attacks didnt exist before the 1900s because of seed oils and everyone consumed fat and salt.
Yeah look up Chris Knobbe dumbass he explained that heart attacks wer never reported before 1900 because we didnt have seed oils before then
everyything you know is a lie.
>heart attacks were never reported
Well there you go, that doesn't mean heart attacks didn't exist you numb nut
then how come no autopsies found heart disease before seed oils
look up chris knobbe you liar
>look up Chris Knobbe
>look up some obscure "doctor" trying to sell you his own books and products
>The founder of a business (Ancestral Health Society) that is based around claiming modern food is to blame
>The guy whose articles are all from a journal owned by his business AHS
>completely not biased by the way
stfu vegtroony
You got BTFO. have a nice day immediately.
Please tell me you're not actually this moronic
Salt in higher than recommended doses is fine if you're drinking enough water. But almost nobody does so doctors recommend a lower amount.
>Harmless seasoner or poison?
Neither some salt is required to maintain hydration your salt intake should vary based on how much you are loosing threw sweat
>Is too much of it a bad thing?
My friend knew a guy who got hit by an 8 ton salt container and died on the spot. So yeah it 100% can be lethal
Too much of anything is "a bad thing". That's what "too much" means.
Too much gains wouldn't be a bad thing. Though.
if it for your sex life and being able to touch your back
salt you must have some amount ofc there is too much like fast food and frozen foods may have too much salt. but it's not detrimental salt binds water so your blood volume and pressure may rise temporarily, but salt does not cause like chronic problems unlike fat cause it wont clog your arteries long term or anything
Great preworkout. If you’re even remotely active you can go way above the recommended daily limit
I remember some study that said between 3-7 grams of sodium per day was associated with the lowest rates of high blood pressure
Reminder that Salt is literally just a rock grinded up. You are putting rock dust all over your food.
ok
>Reminder that Salt is literally just a rock grinded up. You are putting rock dust all over your food
Is too much bad?
>Yes
Too much of anything is bad.
Just use it normally
Eating too much salt is Amerilard bullshit
explain
Sodium is needed in the body in moderate doses. Too much sodium is a problem, not enough sodium is a problem. Too much sodium is usually solvable by drinking more, but there's an upper limit on drinking more water to solve it; as you eliminate excess sodium you'll eliminate other electrolytes too (chloride anions, magnesium, potassium).
Sodium is used at the cellular level, it is used in the nervous system to help conduct nerve impulses, and it's part of the process of muscle contraction and relaxation.
You need sodium.
Salt is an easy way to get sodium. It's also an easy way to get too-much sodium if you're not careful and your tastebuds are fricked.
This thread is moronic.
>/thread
also make sure you get as much potassium as sodium daily if not more
Nope. Good for getting rid of parasites. Pink himalayan salt is especially healthy.
so listen here vegan morons
if salt is so bad then why does it taste so good? my body knows what it wants.
>my body knows what it wants.
every fat bastard says this about their snacks, 30gallon ice cream dessert, and all the other shit they stuff themselves with.
Your body likes salt because salt is needed by the body. Tell you what: mix up some salt water and drink nothing else. Get yourself a nice couple gallons or so of salt water and drink them down. Let us know how you're feeling 2+ gallons in.
if my body wanted that itd would tell me
My body tells me I want prime dicky
gotta love amazon fresh
As long as it tastes good it’s fine, if it tastes gross you’ve had too much. Your body isn’t moronic when it comes to sodium, there is a crazy mechanism in your body that deals with excess sodium you may have heard of it, it’s called thirst.
This. People hurt themselves when the purposely limit their salt. Many people feel significantly better in all aspects when they up their salt intake. The fools who are all about making sure to drink 2L+ water every day in addition to their regular diet, AND limit salt intake, are especially suffering.
https://raypeat.com/articles/articles/salt.shtml
>ray peat
I can't trust any nutritional scientists when they all fail to admit the glaringly big problem that is processed foods makes everything else pale in comparison.
PUFAs are the most glaring problem dude. And hes not a nutritional scientist
>PUFAs are the most glaring problem dude
People were becoming fat pieces of shit before muh "PUFAs".
Anyone who ignores he tens of thousands of synthetic known poisons (pesticides, fertilizers, preservatives, artificial colorings, artificial flavourings, "natural" flavourings, and on and on and on) in favor of this reductionist bullshit about muh one evil macronutrient is just scamming you to make a quick buck.
Unfortunately these same chemicals have given a lot of people, especially Americans irreversible brain damage to the point that none of you have critical thinking skills anymore and will just believe whatever some new guru will want you to.
And remember
>only HE has the supplements you need
>everyone else has FAKE BULLSHIT, only HE is the real deal
Repeat ad nauseum.
>just scamming you to make a quick buck.
You clearly know nothing about ray peat you moron. Why the frick do you make comments on people you know nothing about?
>ignores he tens of thousands of synthetic known poisons
>in favor of this reductionist bullshit
he tens of thousands of synthetic known poisons
Yeah, like I said, you know nothing about him and you're moronic. He touches on numerous substances that you listed earlier. You would know that if you actually knew anything about the guy or what he says.
I watched one his interviews. He just went on for the first hour about completely unrelated shit so I got bored and left.
>numerous substances
Which boils down to
>THIS ONE MACRO = BAD
Seriously, I'm not going to just take your shitsucking word for it moron. If I did that I'd starve myself, because as it happens, we have numerous
>ketolards that think carbs are evil
>vegans who think fat and meat is evil
>muh PUFA
>muh carbs
>muh protein = kidney damage
>etc etc.
Literally every single macronutrient has been singled out and demonized in some homosexual guru's book, who also conveniently sells the only REAL supplements.
>b-but
Post a clip. Make a webm. Post it here. Or take a screenshot of the science. Just do something. However DON'T continue to be a disgusting fat, uneducated Amerimutt spawn of Satan's butthole who just screams and expects anyone to just take your word for it.
Salt is life
Who here /nosalt/?
Amirite giuse!?
?!?
Let's stop consooming le bad essential minerals
Fricksaltfricksaltsaltfuc- ACK