>saturated fat is good for yo---

https://pubmed.ncbi.nlm.nih.gov/29701155/

  1. 1 month ago
    Anonymous

    fuck off vegan shill I won't eat your industrial garbage and keep consuming what my ancestors have been for the past 100k years

    • 1 month ago
      Anonymous

      You're retarded. Even "natural" foods that have existed forever can be broken down to roughly the same ingredients.

      • 1 month ago
        Anonymous

        >natural in quotes
        >for an egg
        Holy shit you're so brainwashed. Go drink your motor oil.

        You can be vegan and not consoom seed oils lad

        Yeah you consume green sludge smoothies 7 times a day instead.

        • 1 month ago
          Anonymous

          But my daily smoothie is pink because I add pomegranate and beets

        • 1 month ago
          Anonymous

          >natural in quotes for an egg
          Yeah. Define what a natural food is then?

        • 1 month ago
          Anonymous

          .green sludge
          >aka veggies
          >veggies bad
          Laughing at you rn

      • 1 month ago
        Anonymous

        >Sees picture comparing processing required to produce different foods
        >Starts talking about breaking down ingredients
        Do you have brain damage?

        • 1 month ago
          Anonymous

          More processing = worse is the same logic as more ingredients = worse. Just making a point that long lists are nothing but fearmongering and using uneducated people to push one's own narrative.

          • 1 month ago
            Anonymous

            The only reason why processing and more ingredients are added is to give it a longer shelf life. Generally, ingredients that give a longer shelf life are not good for humans.

      • 1 month ago
        Anonymous
    • 1 month ago
      Anonymous

      You can be vegan and not consoom seed oils lad

    • 1 month ago
      Anonymous

      >vegetable oil
      >healthy

      Do Americans really?

    • 1 month ago
      Anonymous

      >thinks humans ate butter 100k years ago
      Are you actually retarded ?

      • 1 month ago
        Anonymous

        Lol r u serious? Humans ate meat and butter and never touched any carbs. Its our natural diet

        • 1 month ago
          Anonymous

          yeah there was no such thing as cultivating grains etc which led to better brain activity ( ur brain cells need glucose)

          thats why nomades have a very superior zivilisation

          • 1 month ago
            Anonymous

            I was being sarcastic.

            • 1 month ago
              Anonymous

              omg u never know here
              too many ketards

      • 1 month ago
        Anonymous

        my ancestors evolved to be able to digest more dairy, so i think they made butter too

        • 1 month ago
          Anonymous

          u serious? they started doing that maximum 5k years ago retard, bc they didnt breed systematically and cows usually produce milk for their children

      • 1 month ago
        Anonymous

        they ate tallow, same thing retard

        You're retarded. Even "natural" foods that have existed forever can be broken down to roughly the same ingredients.

        >shows a completely different fatty acid profile
        thanks for proving my point tard

      • 1 month ago
        Anonymous

        its just dairy so obviously you fucking retard

    • 1 month ago
      Anonymous

      >past 100k years
      better not drink dairy then. Humans have been eating whole grains for 100k years and dairy for the last 8k

      • 1 month ago
        Anonymous

        >Humans have been eating whole grains for 100k years
        nice try schlomo

        • 1 month ago
          Anonymous

          I hate garden gnomes as much as the next guy but he’s pretty much right. Humans are primitive grains and cereals when they could find them even tens of thousands of years ago

          • 1 month ago
            Anonymous

            moron good luck harvesting 200 kcal of this shit a day do you even know what corn looked like before domestication?

            • 1 month ago
              Anonymous

              Teosinte was about as productive as in calories per acre as the wheats of its era. Stop uncritically accepting that lying garden gnome with an agenda Jared Diamond's claims about agriculture.

              • 1 month ago
                Anonymous

                >humans have always been farmers
                no

    • 1 month ago
      Anonymous

      >keep consuming what my ancestors have been for the past 100k years
      I'm all for eating meat, but you should be careful to follow your own advice. Chances are your hunter-gatherer ancestors were not eating anywhere near the quantity saturated fat one would today if you follow the typical paleo or keto diet. I.e., they definitely weren't eating butter, and wild animals are extremely lean compared to what you get in the grocery store today (unless you're only eating actually 100% grass-fed beef.)

      • 1 month ago
        Anonymous

        This is nonsense. They ate vastly more meat in terms of poundage than modern people, precisely because it was generally leaner. Their saturated fat intake I would postulate was higher than modern carnivores since their daily activity and thus caloric needs would have been higher. To believe hunter gatherers (who were afterall the height of modern Europeans, with even larger brain sizes) were subsisting on 1500cals of lean meat only is ridiculous.

        Add to that what we do know from indigenous tribes, they all place much higher value on fatty parts of animals than modern people. Because the fat is where the nutrients are.

        There is so much bullshit on the internet already about saturated fat from shills and ideological morons, don't add to it.

        • 1 month ago
          Anonymous

          >fat is where the nutrients are
          Its where the calories are. And if your societal development has you in a "tribe", the calories are what you need. No " tribe" knew about vitamins

        • 1 month ago
          Anonymous

          >They ate vastly more meat in terms of poundage than modern people
          Some did, some didn't. I made no claims about how much meat or how much food people ate.

          >generally leaner
          Have you eaten wild elk or deer? It is insanely lean compared to modern beef. There is no way hunter-gatherers were ever eating any animal that remotely approached the quantity of fat on a modern cow.

          >To believe hunter gatherers (who were afterall the height of modern Europeans, with even larger brain sizes) were subsisting on 1500cals of lean meat only is ridiculous.
          No one said this, so I'm not sure what you're on about.

          > they all place much higher value on fatty parts of animals than modern people.
          Obviously. That doesn't mean the fatty parts of the animals they had access to were anywhere near as large or as fatty as what we have today, nor did they have them in the quantity we have today.

          > Because the fat is where the nutrients are.
          This is a meaningless statement. Fat has some nutrients. Other necessary nutrients exist in muscle meat and plants.

          Eat whatever you want, I don't care. Maybe a diet high in saturated fat will fuck you up, maybe it won't. That's my point, we don't know if it's healthy or not because we definitely didn't evolve to eat that way. If you "postulate" hunter-gatherers were were eating the equivalent of six eggs, a pound of 80/20 hamburger, and a pack of bacon every day, you're an idiot.

    • 1 month ago
      Anonymous

      this is a stupid response, there is tons of saturated fat to be found in plant/non-animal foods. And I have bad news--- it is bad for you. Enjoy cardiovascular disease and metabolic problems

      • 1 month ago
        Anonymous

        >there is tons of saturated fat to be found in plant/non-animal foods
        coconut oil

      • 1 month ago
        Anonymous

        Name 5 common fruits and vegetables that contain appreciable amounts of saturated fat besides coconuts

    • 1 month ago
      Anonymous

      >butter has been around for 100,000 years
      Anon...

  2. 1 month ago
    Anonymous

    >muh meta analysis xd
    have a nice day already

    • 1 month ago
      Anonymous

      Keto cope: the post

      • 1 month ago
        Anonymous

        >muh keto
        have a nice day already you schizo gay retard

        • 1 month ago
          Anonymous

          Seethe

          • 1 month ago
            Anonymous

            SCHIZOCOPE

      • 1 month ago
        Anonymous

        >eats like a normal person
        >FUCKING KETOS
        huh

  3. 1 month ago
    Anonymous

    I love milk and cheese and I'm prepared to die for it

    • 1 month ago
      Anonymous

      >I'm prepared to die for it

      • 1 month ago
        Anonymous

        sugar and seed oils cause heart disease, not cholesterol. we knew this 50 years ago too, all of the money was behind the lie however.

        • 1 month ago
          Anonymous

          They both do. Its not one or the other

      • 1 month ago
        Anonymous

        Vegetarians aren't living longer than someone typically from a bluezone.

    • 1 month ago
      Anonymous

      fucking based. I wish I could buy a big roll of cheese

    • 1 month ago
      Anonymous

      based, I can drink 2L of milk in one sitting if given the chance

  4. 1 month ago
    Anonymous

    You can lie in meta-analysis. It's not some infallible source of information. I mean frequency training was backed up in meta-analysis until Schoefield admitted he was full of shit and that it makes no difference.

  5. 1 month ago
    Anonymous

    Any diet which requires you to take lab-made supplements is not a natural or good diet whatsoever

    • 1 month ago
      Anonymous

      why

  6. 1 month ago
    Anonymous

    i don't really fancy the idea of being a 100 year old that never experienced gains.

    • 1 month ago
      Anonymous

      Since when do you need saturated fat for gains?

  7. 1 month ago
    Anonymous

    >arguing with vegans
    If you really want to piss them off just make a pro-egg or pro-meat thread and post in that. They want their shilling bumped and hate it when you bump an OP that is disfavorable to them.

  8. 1 month ago
    Anonymous

    >https://pubmed.ncbi.nlm.nih.gov/29701155/
    >Abstract
    >Background: Epidemiological studi-
    Stopped reading there. Completely nonscientific trash. kys

    • 1 month ago
      Anonymous

      >It’s not valid because I said so!

      • 1 month ago
        Anonymous

        >it's valid because I said so
        do some science for once in your life and run an experiment to see if your hypothesis holds
        >but mooom it's hard
        lack of better evidence doesn't make shit evidence better

      • 1 month ago
        Anonymous

        Epidemiological studies aren't done in vivo or in vitro. They're not double blind or controlled. Its literally people filling out surveys you stupid mong.

  9. 1 month ago
    Anonymous
  10. 1 month ago
    Anonymous

    This is vegan propaganda saturated fat (MCT oil) is the solution to Alzheimer's.
    https://pubmed.ncbi.nlm.nih.gov/32597927/

    • 1 month ago
      Anonymous

      MCT is a very special and specific kind of fat. You can't group all fats in with them

      • 1 month ago
        Anonymous

        Its a type of saturated fat and it improves brain function. OP is wrong

        • 1 month ago
          Anonymous

          Its a nonstandard type. Generalizations are useful. You re just being anal

  11. 1 month ago
    Anonymous

    I would tell vegans ITT to kill themselves, but they already are.

  12. 1 month ago
    Anonymous

    Meatlets are fucking cringe. Just jys already instead of starving yourself for attention.

    • 1 month ago
      Anonymous

      >veganfags
      >not the cringest gays on earth
      Yeah, if every vegan died tomorrow, this place would be better off. You garden gnomes are really sad, as bad as fedorafags who are so afraid of death they spend their days trying to convince everyone else to be a fedorafag with them. Leftist ideals are always garbage.

      • 1 month ago
        Anonymous

        Mfw vegans start yapping

  13. 1 month ago
    Anonymous

    It's fine to eat.
    Veganfags can fucking kill themselves for always being retarded. By the way, all those fake meats contain tons of coconut oil which is saturated fat, so better stop eating that shit too, dumbfuck!

    • 1 month ago
      Anonymous

      >strawman
      >Everyone who likes facts is vegan!

  14. 1 month ago
    Anonymous

    >meta analysis
    >*cherry picks from studies that confirm bias*
    Fuck off

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