Sauna

Healthy or not? Sv3rige says it's bad. Which makes some kind of sense. But I just came out of the sauna and then did a cold shower and feel pretty good

  1. 4 months ago
    Anonymous

    Sauna into cold bath cycle is the best

    • 4 months ago
      Anonymous

      if you add the venik (get banya-pilled peeps), that is the ultimate

    • 4 months ago
      Anonymous

      Cold bath isn't good for muscle growth

  2. 4 months ago
    Anonymous

    according to a recent meta-analysis: Saunaklonkku after a gym session enhances recovery by 25%

  3. 4 months ago
    Anonymous

    Saunas have been used since humans could harness fire bro. Why are people like this?

    >should I drink water? Some literal whotuber said i shouldnt between his ad reads for dildos and a casper mattress

    • 4 months ago
      Anonymous

      Should I tattoo meaningless copy paste on myself?

  4. 4 months ago
    Anonymous

    iirc a 15min sauna gives a huge boost to test

  5. 4 months ago
    Anonymous

    Uhhh, hello???

  6. 4 months ago
    Anonymous

    Nothing better than a nice long sauna and beer with the bros after the gym.
    T: Finn.

  7. 4 months ago
    Anonymous

    Saunas are very good for you. One of the only ways for your body to rid itself of heavy metals and micro plastics. Drink enough water and electrolytes and vitamins in the hours before and after, you’ll be fine. It has a lot of the same benefits as cardio and also cleans you out in a way. Build up to long sessions

    • 4 months ago
      Anonymous

      >sweating while sitting in a steamy box is somehow more healthy than sweating while exercise
      >bonus: sweating while sitting in a steamy box causes your body to purge heavy metals and microplastics
      ???????????
      Saunas are relaxing and feel nice but don't fool yourself into thinking it has some magic properties. Warmth causes your muscles to relax, which is helpful after a workout. Saunas warm up your entire body because steam has much higher thermal conductivity than hot air. You can get every purported benefit of a sauna from taking a hot bath or a hot shower.

      • 4 months ago
        Anonymous

        Retard. I never said it was better than exercise. Also a sauna isn’t a steamy box it is dry head, and infrared saunas are an even greater step. There are multiple studies confirming that the sweating DOES IN FACT SHED HEAVY METALS from the body

        • 4 months ago
          Anonymous

          >can't even spell
          >doesn't know about steam saunas
          >muh microplastics schizo
          We're done here

  8. 4 months ago
    Anonymous

    Once a week with either cold bath or a nearly freezing shower afterwards its healthy.

  9. 4 months ago
    Anonymous

    It's good for recovery and blood pressure but it ain't a miracle cure, in Finland it's done because it's enjoyable not because it has health benefits

  10. 4 months ago
    Anonymous

    >Sv3rige says it's bad

    do the opposite then, hes a fucking schizo who looks look shit

  11. 4 months ago
    Anonymous

    >Romans had baths that ranged from hot to cold theyd alternate between
    >Russians would go into saunas and then run out into the snow
    Seems like a pretty established thing

  12. 4 months ago
    Anonymous

    Well I wash myself in a sauna every day, it's either that or washing myself outside in a tub.

  13. 4 months ago
    Anonymous

    Sv3rige is the biggest idiot in existence and the epitome of dudebroscience source: my ass

    You know it's bad when you're worse than The Golden "da jeewwich kweschåån" One

  14. 4 months ago
    Anonymous

    I fucking love saunas, I don't even care if they work. Best fucking shit of my life. An ice cold electrolyte drink with a few carbs in it for a post workout relaxation sesh with the homie is beyond comfy.

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