>saves your cut

>saves your cut

  1. 3 months ago
    Anonymous

    also saves your bulk

  2. 3 months ago
    Anonymous

    thanks based chicken friends

    • 3 months ago
      Anonymous

      Chicken gives chicken breast
      Chicken also gives eggs
      Chicken made both delicious
      All hail the chicken, gymbros best friend

      • 3 months ago
        Anonymous

        Thank you chickens

      • 3 months ago
        Anonymous

        Thank you chickens

      • 3 months ago
        Anonymous

        i eat duck eggs
        >bigger yolk
        >thicker white
        >slightly meaty farmyard aroma
        chicken eggs fry a bit better, i think, but for boiled eggs of any kind there's just no comparison. duck eggs all the way
        (duck eggs are also very good scrambled. thick, dense and fluffy)

        • 3 months ago
          Anonymous

          expensive?

          • 3 months ago
            Anonymous

            good point, yes. they are a bit pricey
            i eat 1 egg most days, occasionally 2, so no problem
            if you're intending to eat like 6+ eggs every single day then my advice might not be so good

      • 3 months ago
        Anonymous

        thank you walking bird of gains

  3. 3 months ago
    Anonymous

    >7g protein for 70 calories
    >on a cut
    No

    • 3 months ago
      Anonymous

      whats the alternative then

      • 3 months ago
        Anonymous

        Cum

        • 3 months ago
          Anonymous

          Cum is mostly glucose

          • 3 months ago
            Anonymous

            Ah shit but I was meant to be doing keto

      • 3 months ago
        Giddy

        Tuna?

        Tuna and egg omelet

        • 3 months ago
          Anonymous

          TUUNA IS POGGED OUT OF IT'S FUCKING MIND.

          whats the alternative then

          • 3 months ago
            Anonymous

            What about mercury

            • 3 months ago
              Anonymous

              Its really metal

            • 3 months ago
              Anonymous

              >inb4 cherry-picked stats
              yes they are, because im going to continue to eat obscene amounts of tuna per week and i need to convince myself its perfectly healthy.

              actually though there is a surprising amount of conflicting information about this, so just eat it until you feel it might be negatively affecting your health

              • 3 months ago
                Anonymous

                >10/10 macros
                >negligible mercury poisoning chance
                >completely safe to eat raw if flash frozen
                >mild and sweet taste make it extremely versitile so it almost never gets repetitive if you know basic shit
                >very easy to prepare in a variety of ways
                >cheap as fuck and available en bulk
                >basically free if you have a fishing club nearby
                how the FUCK isn't Tilapia more popular?

              • 3 months ago
                Anonymous

                lmao tilapia is a bottom feeder that eats literal shit

              • 3 months ago
                Anonymous

                Tilapia is a mid-level feeder, retard-kun, only under extreme scarcity will they bottom feed, as they're not equiped for it.

        • 3 months ago
          Anonymous

          >trip fag has mercury poisoning
          big surprise there

      • 3 months ago
        Anonymous

        ground beef
        bone broth
        whey

      • 3 months ago
        Anonymous

        Tofu

      • 3 months ago
        Anonymous

        liquid egg white or tuna or protein powder

  4. 3 months ago
    Anonymous

    Daily cut meal
    half tub of cottage cheese
    whey shake made with water
    8oz steak
    2oz of liver
    the weight just falls off, bros

  5. 3 months ago
    Anonymous

    aren't chicken breast and then egg whites the unbeaten champs when it comes to protein/calories?

    • 3 months ago
      Anonymous

      Any dry nasty low fat meat will have a really high ratio of protein to total calories.

      • 3 months ago
        Anonymous

        like what cut?

      • 3 months ago
        Anonymous

        >dry nasty low fat meat
        where did the pork shoulder touch you anon?

        • 3 months ago
          Anonymous

          A full pork shoulder has plenty of fat, pork chops however are trash. Flank steak is trash. Chicken breast is trash.
          I'll die on this hill. Low fat meat is garbage and can only be truly improved by adding fat.

          • 3 months ago
            Anonymous

            You have shit taste buds. Or is American, which is equivalent.

            • 3 months ago
              Anonymous

              No one cares what you think, gaylord. Fat is what gives meat flavor

  6. 3 months ago
    Anonymous

    yea i eat 6-12 of these per day

  7. 3 months ago
    Anonymous

    pointless if you dont eat yolks

    • 3 months ago
      Anonymous

      Yolks aren't worth the fat content, your cholesterol is gonna blow through the roof if you have more than 2 a day, and even that's already pushing it.

      • 3 months ago
        Anonymous

        >your cholesterol is gonna blow through the roof if you have more than 2 a day
        Hasn't this been thoroughly debunked recently? I hope so as I'm eating a fuckton of eggs.

  8. 3 months ago
    Anonymous

    >egg yolks
    >cut

  9. 3 months ago
    Anonymous

    poor neet here eggs are my life

    • 3 months ago
      Anonymous

      High carbs and low fat will save your wallet. McDougall is your man. 240lbs+ down to 158lbs are my results.

      • 3 months ago
        Anonymous

        Good work spiking blood sugar and missing out on essential nutrients from fat. Fucking retards the only things you should cut are your wrists.

  10. 3 months ago
    Anonymous

    >Have grilled chicken and eggs for dinner
    >Mom says "Really both?"
    >Reply "The mom and her kids"
    >Mother bursts out laughing
    Now if only I can make other women laugh

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