In Shape Today
Stop procrastinating and begin your healthy life today!
>saves your cut
also saves your bulk
thanks based chicken friends
Chicken gives chicken breast
Chicken also gives eggs
Chicken made both delicious
All hail the chicken, gymbros best friend
Thank you chickens
i eat duck eggs
>slightly meaty farmyard aroma
chicken eggs fry a bit better, i think, but for boiled eggs of any kind there's just no comparison. duck eggs all the way
(duck eggs are also very good scrambled. thick, dense and fluffy)
good point, yes. they are a bit pricey
i eat 1 egg most days, occasionally 2, so no problem
if you're intending to eat like 6+ eggs every single day then my advice might not be so good
thank you walking bird of gains
>7g protein for 70 calories
>on a cut
whats the alternative then
Cum is mostly glucose
Ah shit but I was meant to be doing keto
Tuna and egg omelet
TUUNA IS POGGED OUT OF IT'S FUCKING MIND.
What about mercury
Its really metal
>inb4 cherry-picked stats
yes they are, because im going to continue to eat obscene amounts of tuna per week and i need to convince myself its perfectly healthy.
actually though there is a surprising amount of conflicting information about this, so just eat it until you feel it might be negatively affecting your health
>negligible mercury poisoning chance
>completely safe to eat raw if flash frozen
>mild and sweet taste make it extremely versitile so it almost never gets repetitive if you know basic shit
>very easy to prepare in a variety of ways
>cheap as fuck and available en bulk
>basically free if you have a fishing club nearby
how the FUCK isn't Tilapia more popular?
lmao tilapia is a bottom feeder that eats literal shit
Tilapia is a mid-level feeder, retard-kun, only under extreme scarcity will they bottom feed, as they're not equiped for it.
>trip fag has mercury poisoning
big surprise there
liquid egg white or tuna or protein powder
Daily cut meal
half tub of cottage cheese
whey shake made with water
2oz of liver
the weight just falls off, bros
aren't chicken breast and then egg whites the unbeaten champs when it comes to protein/calories?
Any dry nasty low fat meat will have a really high ratio of protein to total calories.
like what cut?
>dry nasty low fat meat
where did the pork shoulder touch you anon?
A full pork shoulder has plenty of fat, pork chops however are trash. Flank steak is trash. Chicken breast is trash.
I'll die on this hill. Low fat meat is garbage and can only be truly improved by adding fat.
You have shit taste buds. Or is American, which is equivalent.
No one cares what you think, gaylord. Fat is what gives meat flavor
yea i eat 6-12 of these per day
pointless if you dont eat yolks
Yolks aren't worth the fat content, your cholesterol is gonna blow through the roof if you have more than 2 a day, and even that's already pushing it.
>your cholesterol is gonna blow through the roof if you have more than 2 a day
Hasn't this been thoroughly debunked recently? I hope so as I'm eating a fuckton of eggs.
poor neet here eggs are my life
High carbs and low fat will save your wallet. McDougall is your man. 240lbs+ down to 158lbs are my results.
Good work spiking blood sugar and missing out on essential nutrients from fat. Fucking retards the only things you should cut are your wrists.
>Have grilled chicken and eggs for dinner
>Mom says "Really both?"
>Reply "The mom and her kids"
>Mother bursts out laughing
Now if only I can make other women laugh
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