*saves your ketogenic diet*

*saves your ketogenic diet*

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  1. 1 year ago
    Anonymous
  2. 1 year ago
    Anonymous

    You know that a ketogenic diet requires more sodium than usual because your body flushes it out dumb frick?

    • 1 year ago
      Anonymous

      Do not call me dumb frick.

      • 1 year ago
        Anonymous

        Mate you're the dumbest frick I've encountered today

        • 1 year ago
          Anonymous

          it's called a flush you moron.

          • 1 year ago
            Anonymous

            You're right I totally didn't refer to the body "flushing" something out thanks for the correction

            • 1 year ago
              Anonymous

              that's the point you dumbfrick. it doesn't need a correction

    • 1 year ago
      Anonymous

      keto=/=fasting

      • 1 year ago
        Anonymous

        you piss out all the water and electrolytes fairly quickly when you cut carbs, that's why ketogays usually report a 10 lbs weight loss in a week or so

        • 1 year ago
          Anonymous

          As far as I know water weight is roughly 4 pounds depending on body size etc. of course

  3. 1 year ago
    Anonymous

    I just started a lowish carb diet because I finally realised why my health would rapidly deteriorate when I ate "healthy" foods, and get better when I just ate burgers. Keto seems too extreme though. I mean, you have to absolutely go out of your way to find things low in carbs. Even greek yoghurt would put me over the limit. A bannana would put me over.

    • 1 year ago
      Anonymous

      It's not hard it's just very boring

      I'm on keto for almost 3 weeks now and did 5 weeks last year

      Meat, eggs, cheese and that's almost it

      My daily diet consists of tuna Salat, eggs, dried Salami sticks, and meat with salat or brokoli in the evening. Cream doesn't have a lot of carbs so you can make nice sauces

      There is peanut icecream bar with 10g carbs in my grocery store that gets me through

      It's effective as frick I recommend doing it. But your muscles will temporary shrink because a lot of water leaves your system first and your lifts will suffer

      • 1 year ago
        Anonymous

        what is the point of doing it for a few weeks and it fricking up your lifts.. I guess you are just trying to lose weight or something.

        • 1 year ago
          Anonymous

          For me it's purely weight loss cuz I'm a fatty and finally wanna see a six pack

          But lifts will shoot up when you integrate carbs again it's just that your muscles don't have that much energy at disposal the actual strength is the same

      • 1 year ago
        Anonymous

        what is the point of doing it for a few weeks and it fricking up your lifts.. I guess you are just trying to lose weight or something.

        OP here. Take a bunch of electrolytes like I said and your lifts will be fine, plus you won't have any flu-like symptoms.

        • 1 year ago
          Anonymous

          Can you help me out?

          What should I search for exactly?

          • 1 year ago
            Anonymous
            • 1 year ago
              Anonymous

              Thanks man

      • 1 year ago
        Anonymous

        >it's just very boring
        This. Been on carnivore for four months, and I'm just starting to lose the "food has to be fun!" mentality.

        • 1 year ago
          Anonymous

          Lost it after 3 weeks already mate

          Since there is no real hunger and food is the same every day, eating is just the same as taking a shit or brushing my teeth. I don't count the cravings as hunger

        • 1 year ago
          Anonymous

          >eat only meat
          >dont enjoy food anymore
          Like poetry

  4. 1 year ago
    Anonymous

    Coach here on strict carnivore (meat, offal, brain/bone marrow, and water)

    Here's your tl;dr

    paleo vs classic keto vs carnivore vs strict carnivore

    • 1 year ago
      Anonymous

      Nonsense.

    • 1 year ago
      Anonymous

      also, if you're wondering why there could possibly be more mineral/vitamin defficiencies on a diet that is less restrictive

      it's because it assume that a classical ketogenic diet is moreso typical in hormone ruining substances (usually the case per the average individual running keto) like toxic plant matter, vegetable oils, etc
      also, certain nutrient sources will constantly fight for space metabolism wise

      I'll be fair though, there are certainly side effects on strict carnivore, but only during the first several weeks, as per normal bacteria changing protocols/ketoflu

      Both keto and full carnivore also contribute towards bettering of symptoms towards people showing signs of/full on alzheimer's, which isn't noted down in that chart

      Nonsense.

      adding a full stop to your one word reply doesn't do much

      • 1 year ago
        Anonymous
    • 1 year ago
      Anonymous

      Source: trust me bro

  5. 1 year ago
    Anonymous

    I use this in conjunction with regular salt, not as a replacement. This particular brand has a decent mix of sodium, potassium, and magnesium.

    • 1 year ago
      Anonymous

      Yeah I use both, sea salt for food and lo salt just mixed into water a few times a day

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