My shake: >400ml milk >200ml 0% Greek yogurt >2 scoops protein >banana >2-3tbsp natural >1 tsp cocoa powder
the PB/banana/chocolate combo is too good. peanut butter is fine in moderation
Partially hydrogenated oils contain trans fatty acids. These trans fats upset the balance between the good and bad cholesterol levels in your body, by both raising the bad and lowering the good. This ratio has been linked to a myriad of lifestyle diseases, including heart disease, stroke, and type 2 diabetes.
I will not.
why would you eat peanut butter when you could eat the superior >almond butter ?
it was invented by a black guy
I stopped eating peanut butter and lost 3 pounds. I also stopped shitting every day. gotta keep eating it to bulk up and have proper bowel movements.
Got you senpai
damn... i guess we really vill eat ze bugz, huh bros
I eat organic
Why do you want to stop eating it?
There's tons of other nut butters that while also not the greatest thing for you have a much better macro spread.
>Macro spread
Jesus. Do fitcels really?
Stop eating peanut butter.
Fiber is bad for your gut and peanuts are full of antinutrients. Also it was invented by a black man which should be reason enough
did you just say fiber is bad for your gut? literally the opposite of the truth lmao
It's got bugs in it. Little ones.
are bugs in the peanut butter
Eat it as long as it's quality
You really don't want to get fat. It's a b***h and a half to lose the weight if you're working out seriously. Especially if you're taking creatine
mommy will give you kisses if you stop
My shake:
>400ml milk
>200ml 0% Greek yogurt
>2 scoops protein
>banana
>2-3tbsp natural
>1 tsp cocoa powder
the PB/banana/chocolate combo is too good. peanut butter is fine in moderation
Partially hydrogenated oils contain trans fatty acids. These trans fats upset the balance between the good and bad cholesterol levels in your body, by both raising the bad and lowering the good. This ratio has been linked to a myriad of lifestyle diseases, including heart disease, stroke, and type 2 diabetes.
stop buying it, moron
Don't tell me what to do, homosexual.