Say what you want about Rip but he is absolutely correct that the low bar squat is superior to high bar and front squat.

Say what you want about Rip but he is absolutely correct that the low bar squat is superior to high bar and front squat. It incorporates more muscle mass and builds the posterior chain along with the quads. It also targets the spinal extensors more. Some common criticisms
>it’s bad for your shoulders
Not it’s not. Your shoulder mobility is shit.
>it’s bad for your wrists
No it’s not. Stop putting the weight of the bar on your wrists.
>it doesn’t target your quads as much
Only by a little. It still builds your quads just fine.
>post body
Go fuck yourself.

  1. 3 weeks ago
    Anonymous

    That’s a man

    • 3 weeks ago
      Anonymous

      your mother is a man

    • 3 weeks ago
      Anonymous

      I don't care.

      • 3 weeks ago
        Anonymous

        That’s a woman.

        • 3 weeks ago
          Anonymous

          I don't care

  2. 3 weeks ago
    Anonymous

    Shut up, Meg

  3. 3 weeks ago
    Anonymous

    Digits and she becomes enslaved to boogie

    • 3 weeks ago
      Anonymous

      Mazel Tov you attention seeking whore

  4. 3 weeks ago
    Anonymous

    That is not a woman. Look at that chudcel face.

    • 3 weeks ago
      Anonymous

      shut up chudcel

      • 3 weeks ago
        Anonymous

        >no u
        Settle down, Meg.

  5. 3 weeks ago
    Anonymous

    This is not a woman, it's Megatron Griffin from Family Guy!

  6. 3 weeks ago
    Anonymous

    >Say what you want about Rip
    he's fat and too dogmatic
    >the low bar squat is superior to high bar and front squat
    no, it's not.
    >It incorporates more muscle mass
    not really
    >builds the posterior chain along with the quads
    glutes and spinal erectors, yes. hamstrings, no. which is no different from the high bar squat. (high bar slightly more thoracic erectors, low bar slightly more lumbar)
    >Your shoulder mobility is shit.
    People have different arm lengths and shoulders structures. It's not just "mobility".
    >Stop putting the weight of the bar on your wrists.
    Agreed. But again, shoulder structure and arm length matters.
    >It still builds your quads just fine.
    Agreed. Just note that any type of squat doesn't train the rectus femoris well though.

    High bar + SLDL > low bar + DL for building size and strength.

    • 3 weeks ago
      Anonymous

      You forgot that he wrote cuck erotica. I honestly don’t respect him much but he does teach the main lifts pretty well. And yes low bar squat builds hamstrings. The hamstrings are one of the major hip extensors, and anyone who has done a few sets of low bar squats will tell you the hamstrings are absolutely involved.

      • 3 weeks ago
        Anonymous

        Hamstrings oppose knee extension whereas the glutes and adductors do not. Similar to how the rectus femoris opposes hip extension while the vastus, lateralis, medialis, and intermedius do not. Hypertrophy studies also show almost no hamstring or rectus femoris growth from squats in trained lifters.

  7. 3 weeks ago
    Anonymous

    post body chud

  8. 3 weeks ago
    Anonymous

    Front bar > high bar >>> leg press > low bar
    RDL > SLDL >>> leg curls > DL

    • 3 weeks ago
      Anonymous

      most retarded post I have seen here in awhile

    • 3 weeks ago
      Anonymous

      Leg press is such a meme lift

      • 3 weeks ago
        Anonymous

        Leg press is great
        You got memed by rippletits
        Many such cases

      • 3 weeks ago
        Anonymous

        I guess it's good if you're recovering from an injury, but it's not even worth the effort of setting it up. I did 5pl8s slowly and with the machine's full rom before I hit 3pl8 squat.

        • 3 weeks ago
          Anonymous

          I never go heavy on leg press, that’s what squats are for
          I go really high volume with moderate weight on leg press. It’s a different feel altogether. Leg press obliterates my legs without an ounce of strain on my back so it’s a very good machine imo.
          Too many retards on this board fall for muh machine bad meme

        • 3 weeks ago
          Anonymous

          I've done 10 such reps at 360kg and still can't squat 3pl8 ass to grass high bar

          • 3 weeks ago
            Anonymous

            ass to grass is gay and useless

  9. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      LMFAO

    • 3 weeks ago
      Anonymous
  10. 3 weeks ago
    Anonymous

    I left an update to look at this thread. I feel like the update was more importanter.

  11. 3 weeks ago
    Anonymous

    What is her name on youtube?????

    • 3 weeks ago
      Anonymous

      Darude - Sandstorm

    • 3 weeks ago
      Anonymous

      Lean beef patty

      • 3 weeks ago
        Anonymous

        Darude - Sandstorm

        thanks gentlefrens

    • 3 weeks ago
      Anonymous

      aids skrillex

  12. 3 weeks ago
    Anonymous

    Rip has great advice for high school linemen and that's about it. There's no reason to take up powerlifting beyond a NLP if you're not getting paid for it.

  13. 3 weeks ago
    Anonymous

    >no, i don't want to shit my pants 3 times a week while squatting
    rip can't even teach low bar squats right.

    • 3 weeks ago
      Anonymous

      what do you mean

      • 3 weeks ago
        Anonymous

        >bend over 45°
        >stick your ass out as far as possible
        >drop ass like a black girl twerking
        >shart your pants at the bottom while hip driving up
        >good morning to lockouk
        his technique puts you in a poor position. upright as possible and dropping hips straight down is how all wr squats were performed

        • 3 weeks ago
          Anonymous

          Do Americans really?

        • 3 weeks ago
          Anonymous

          I can tell you’ve never read starting strength you fuckin retard lmao

          • 3 weeks ago
            Anonymous

            >watch one video
            >look at one pic
            >see hes doing it wrong
            nuff said, and no, im not reading starting sharts

            • 3 weeks ago
              Anonymous

              How come none of them shart while you do?

              • 3 weeks ago
                Anonymous

                how can i shart if i don't squat like rippetoe teaches?
                does your low iq not let you figure that out?

            • 3 weeks ago
              Anonymous

              Believe it or not, this is proper low bar form for people with long femurs and a short torso.

              • 3 weeks ago
                Anonymous

                cope

  14. 3 weeks ago
    Anonymous
  15. 3 weeks ago
    Anonymous

    >Tell everyone you’ve been lifting for less than 2yrs without saying it

    • 3 weeks ago
      Anonymous

      >tell everyone you talk like a retarded zoomer without saying it

  16. 3 weeks ago
    Anonymous

    > Won't show body.

    Absolute fat retard take sucking rippetoe's cock and posting patty. Of course what a fucking incel get a load of this coping gay.

    • 3 weeks ago
      Anonymous

      u mad bro?

      Yeah, that's why olympic weightlifters, you know, actual athletes, do it.
      Oh wait, they don't, they all do high bar squats.
      I rather look what olympic athletes do than what some fat powerlifter pigs do.

      Olympic weightlifters are also all on steroids and train specifically to increase their numbers on 2 specific lifts. Do you do the same?

      • 3 weeks ago
        Anonymous

        Powerpigs are also on steroids, are fat and train to cheat in three specific lifts by making the range of motion short as possible
        I think i'm going to stick with the real athletes

        • 3 weeks ago
          Anonymous

          Olympic weightlifters do high bar to cut the hardest part of the ROM on their lifts. Also heavyweight weightlifters are fat too, look at Lasha

        • 3 weeks ago
          Anonymous

          Good thing I’m not a powerlifter, or a competitor at all. And many olympic lifters are fat as fuck.

          • 3 weeks ago
            Anonymous

            No you just take everything powershitters say as gospel and worship the groung they piss on

            Olympic weightlifters do high bar to cut the hardest part of the ROM on their lifts. Also heavyweight weightlifters are fat too, look at Lasha

            >O-o-olympic lifters c-c-cheat too trust me bro
            Cope, seethe, take a shower, grow an inch and have sex

  17. 3 weeks ago
    Anonymous

    Yeah, that's why olympic weightlifters, you know, actual athletes, do it.
    Oh wait, they don't, they all do high bar squats.
    I rather look what olympic athletes do than what some fat powerlifter pigs do.

  18. 3 weeks ago
    Anonymous

    I like to choose 2-3 squat variations; One that's more quad dominant, one that's more posterior chain dominant, and maybe a single leg variant to Hispanice things up.

  19. 3 weeks ago
    Anonymous

    I like the way she looks quite a bit, but I can't stand the tiktok personality shit, half of the appeal of tomboys is the personality not being utter shit, so she's only half good

  20. 3 weeks ago
    Anonymous

    I just put the bar on my back and squat. Where it ends up, who knows.

  21. 3 weeks ago
    Anonymous

    Sorry, but I just can't see how it would create any difference in regards to muscles worked when the position of the bar is only moved a measly inch downward. They feel exactly the same as each other when I do them. I personally just squat somewhere in the middle of high and low. Why do people make such a big deal out of it? I made this highly skilled drawing to... I forget why I made it... But I did, so look at it...

    • 3 weeks ago
      Anonymous

      It doesn't. https://www.strongerbyscience.com/its-time-to-end-this-nonsense-high-bar-vs-low-bar-squatting/
      https://www.strongerbyscience.com/high-bar-and-low-bar-squatting-2-0/

  22. 3 weeks ago
    Anonymous

    How many champions has Rippetoe coached?

  23. 3 weeks ago
    Anonymous

    BEHEAD THOSE WHO INSULT PATTY!

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