>scoliosis
>gyno
>forearm fat
>wide hips. Tiny shoulders
>Late twenties
>hairless body despite said age
>chinlet
>NW3
Im almost discouraged by the amount of work I’ll need just to look decent bros.
It’s discouraging letting myself get this bad and having to u do it qll
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London?
Didn't you post this a week ago?
Yeah, and I was fricking yo momma last week too lmao!
my mother is dead you necrofricker!
you can breath out now
If you can't breathe while doing a vacuum, you need to rethink your life.
How do u do this
fasting
You look very smelly
Are you atleast tall?
>wide hips, small shoulders
yeah It’s over, you will never have a good physique
I’m 5’10 abs shower bi weekly
You look like the boss from the incredibles
Fix your spine first, then fix your test, then start lifting. In the meantime, just do cardio.
Rope or roid.
Hair transplant or wig.
i am against roiding usually but you are in an unfortunate position. If you are considering suicide you should at least try to roid first. What’s the worst that could happen? You were gonna kys anyways, you could always do it later.
roid (not excessively, try to go after minimum effective dose)
lift
grow a beard
get a haircut
go outside
Other than the scoliosis and age, which doesn't matter if you're healthy, it's all fixable with some effort and money. Don't give up hope, bro.
>white and tall
No you fat moron it’s literally just begun. This is all you need
1) hop on fin asap, cut until no love handles and fat belly. This will take minimum 7 months
2) now you’re a skelly with shit posture. Grats. This is your new base. Now, eat maintenance. Nothing but whole foods, lifting HEAVY with plenty of protein
3. Repeat this until visible muscle. You should now be 15-17% bf and look A LOT better but hold on we aren’t done fricker
4) since you look human now your confidence soars. Amazing, now get a modern fricking haircut and only wear plain tees, stand up straight like you’ve just been fricked in the arse, lose the gamer posture.
5) a year has passed and you are frickable but it’s still not enough. Now, since you have muscle and don’t resemble a worm keep lifting heavy, and cut. Cut down to 10-12, should take 2 months MAX, at the end you are now a tall, white somewhat ripped guy. Cut until abs show.
With your abs and better haircut you are now fixed, your hips may be a LITTLE bit wide so emphasis on delta abs traps. Thank me later Pear-Anon
T. Was pear shaped u t
Fricking loser. All of you are the same. Skinny fat or fat, with zero physical fitness ever in your life. Literally lift any fricking program 3 times a week, drink water, and stay away from junk food and soda. Do this for two years and you will start to resemble a man. Do it for five and you will look built. Stop talking about it and get to work you fricking disgusting subhuman.