Secret to staying lean. Drink coffee all day. Eat one meal in the evening

Secret to staying lean
Drink coffee all day
Eat one meal in the evening

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  1. 11 months ago
    Anonymous

    aight thnx

  2. 11 months ago
    Anonymous

    Basically yeah

    and no beer

  3. 11 months ago
    Anonymous

    You mean one meal at noon.

    • 11 months ago
      Brandon

      no

      • 11 months ago
        Anonymous

        But how will you get a good night's sleep with your digestive system working overtime?

        • 11 months ago
          Brandon

          Idk homie but imma figure dis shit out..younahmsayin

        • 11 months ago
          Anonymous

          every tried doing sport with a full stomach or move around?
          yeah the best time to eat is before bed or at noon because your body does nothing but rebuild and rest during the night.
          And if you're on a cut you always will get insomnia, so you're beating two flys with one strike.

    • 11 months ago
      Anonymous

      I do shed a tonne of weight when I drink teas. Coffee is alright too I guess.

      But how will you get a good night's sleep with your digestive system working overtime?

      Later afternoon is best. Makes it so you go to bed hungry, but not too hungry, and you've burnt a lot of fat through the day already. One meal when the sun starts to set, basically.

  4. 11 months ago
    Anonymous

    for me, it's iced green tea with lemon, and a drizzle of peach extract....espresso black, one shot in the morning.

    But yeah...Sometimes I look at all the landwhales around me and wonder...these people must either be smashing 4000k meals in one sitting or they are constantly micro-grazing at a rate of 400 calories/hour in the waking hours. That's like 200calories every 30 mins. Crazy shit.

    • 11 months ago
      Anonymous

      As soon as you start trying to incorporate protein goals or homemade nutritious foods it becomes a hard task to eat like that every day. But if you're eating like utter dogshit, like all these people do, it's quite easy to do by accident. A large Oreo McFlurry + Large Fries + Big Mac is 1876kcal. That is probably an underestimate for what a fatty would consider a filling Mcdonalds meal. 2 meals of something like that per day and you're already pushing 4000kcal if not more.

      • 11 months ago
        Anonymous

        See it's weird. Maybe its because I was poor, but even back when I used to eat fast food semi-regularly, I couldn't even crack 2000 calories. Like a burger, medium fry and drink does it for me.
        Where do these people get the appetite? Is it hormonal imbalances or something like that. I guess I destroyed my ghrelin or cortisol sensitivity way early in life by basically fasting most of my uni days away, till night time. OMAD basically. But in the end...I can't stomach too much at once like that.

        In the winter, I have 2-3 weeks where I crack 2000 calories and it's honestly because of SAD (seasonal affective disorder). But it lasts like 3 weeks, I put on like 2-3kgs of weight and then within a month or two, crack of spring, I'm already way back down naturally, and then through summer I eat so little (mostly consume drinks to stay cool and hydrate) that I often end up going down to >15%bf easily.

        I basically do <15%bf summer to maybe 18%bf in winter at peak depression hours, then back at it again.
        I guess everyone has fluctuations but for them to get so extreme for some people. Like I know people that can put on 10kg in like 2 weeks of holidays. It's crazy.

  5. 11 months ago
    Anonymous

    also make sure to smoke if you start to feel hungry!!

    • 11 months ago
      Brandon

      Nope

  6. 11 months ago
    Anonymous

    Drink a beer instead of eating that one meal. Sleep through the hunger.

  7. 11 months ago
    Anonymous

    Will it protect me from getting shitty tattoos

  8. 11 months ago
    Anonymous

    just do amphetamines and don't eat at all lol
    you can even hardcore lift on amphetamines without feeling fatigued from hunger

  9. 11 months ago
    Anonymous

    unironically correct
    i eat in the evening and on weekends

  10. 11 months ago
    Anonymous

    I did fine on two meals

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