Sedentary lifestyle and fatigue

Does sedentary lifestyle cause severe fatigue, even with a good diet?

I eat good food (meats, eggs, vegetables and fruits, no sugar and processed foods).
I'm skinny (160lbs in 5'11)
I sleep 7/8 hours
2l water day

But I feel extremely tired throughout the day, especially after work (I work in a sitting office).
I'm a sedentary. Can this cause this huge fatigue?

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  1. 1 year ago
    Anonymous

    I sit down at work all day, I sit down at home in front of the computer. I have a home gym so I barely walk to and from gym. I have no energy issues. Im 35.

    • 1 year ago
      Anonymous

      So you're not sedentary and you don't have energy issues. Thanks for the input.

      • 1 year ago
        Anonymous

        Learn to read you phaggot

  2. 1 year ago
    Anonymous

    Yes

  3. 1 year ago
    Anonymous

    I eat a perfect diet, sleep 7-9 hours a night, work 40 hour weeks, strength train 4x a week, and I'm still tired. Get used to it, welcome to adulthood.

    You should still at a bare minimum do some calisthenics and get 170 minutes of cardio per week, life will suck less

    • 1 year ago
      Anonymous

      >work 40 hour weeks
      do americans really ?

      • 1 year ago
        Anonymous

        That's normal for 9-to-5 in most places. Where do you live where it's different?

        • 1 year ago
          Anonymous

          Yeah and I'm one of the lucky ones. I also make $230k before tax so it's worth it imo

          France

          • 1 year ago
            Anonymous

            Oh right that makes sense
            Well not everyone has the benefit of a culture of laziness

            Yeah and I'm one of the lucky ones. I also make $230k before tax so it's worth it imo

            Damn, what do you do? High-stress job?

            • 1 year ago
              Anonymous

              programming in NYC, not too stressful

              • 1 year ago
                Anonymous

                >job you can do from anywhere
                >live in an expensive shithole

              • 1 year ago
                Anonymous

                Lots of young pussy there

      • 1 year ago
        Anonymous

        Yeah and I'm one of the lucky ones. I also make $230k before tax so it's worth it imo

  4. 1 year ago
    Anonymous

    You might have sleep apnea. Or low Vitamin D levels.

  5. 1 year ago
    Anonymous

    Possibly.

    Lack of exercise also screws up sleep

  6. 1 year ago
    Anonymous

    Probably. I tend to feel more tired on days I don’t work out and often in the mornings a day after I worked out than ones I did.

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