>sedentary neet for 2 years

>sedentary neet for 2 years
>decide i need to start exercising because i can feel my brain melting in real time and feel like shit constantly
>go for a few "runs" 3 out of 4 past few days
>get winded quick so it's more walking than running but still getting intensive
>fitness tracker arrives
>i'm pulling 108 bpm just standing around the house
For reference, I'm 6'0 140lbs. Not looking for asspats or an excuse to give up, can I seriously work through such a high resting BPM or should I see a doctor first? Even fatties I know IRL pull less.

  1. 1 week ago
    Anonymous

    i mean naturally check with you doctor on your heart health but definitely still work out as its the main way to improve it. start with just fast walking or even hiking then work up to more intense stuff.

    • 1 week ago
      Anonymous

      >6975
      you need to eat much, much more man

      • 1 week ago
        Anonymous

        Yeah, I'm trying. Hard when you hate eating and cooking but you gotta do what you gotta do I guess.

        Drop the stimulants, my resting heart rate went from 80 to 60 after I quit chugging coffee

        Been doing that, used to be chugging mutliple energy drinks a day which probably didn't help.

        • 1 week ago
          Anonymous

          You might want to start off by throwing back protein shakes immediately. Go get some whey protein powder and some milk and just chug that shit

  2. 1 week ago
    Anonymous

    Drop the stimulants, my resting heart rate went from 80 to 60 after I quit chugging coffee

  3. 1 week ago
    Anonymous

    Not a really useful response, but go get blood work done

  4. 1 week ago
    Anonymous

    I don't like your picture.

  5. 1 week ago
    Anonymous

    Junji ito did a manga about some chick getting surgery to becoke an anime girl to get some chad otaku to marry her

    • 1 week ago
      Anonymous

      Kino. Link?

      • 1 week ago
        Anonymous

        Couldn't find it so i asked /a/. They reckon it's not ito, similar art style though
        Title franken fran

        • 1 week ago
          Anonymous

          Not the same anon but thanks for putting me on its a really good read

        • 1 week ago
          Anonymous

          I read this last halloween and would also reccomend it to anons. Fun read.

    • 1 week ago
      Anonymous

      Franken Fran is absolutely not by Junji ito god damnit anon

  6. 1 week ago
    Anonymous

    I’ve run a 5k under 16 min and know a decent bit about running. Honestly, you’re probably just piss weak aerobically. Just keep at it every day and be very intelligent with not building up your mileage and pace too quickly and you will make big improvements over time

  7. 1 week ago
    Anonymous

    Good job making the effort friend. It's high, but that just shows that you need to do more cardio and strengthen your heart. Start easy with regular walking at good paces. Remember that taking walks is more than you were doing before!

  8. 1 week ago
    Anonymous

    Put in one "rest" day between run trainings. On rest days don't run, just walk
    Your heart muscles need to repair just as your other muscles do. Walking the same distance burns 90% the calories of jogging (or running) does. Be more patient, Rome wasn't built in a day

  9. 1 week ago
    Anonymous

    Go see a doctor moron, you might have a condition

  10. 1 week ago
    Anonymous

    sustained cardio for long duration is most efficient to lower RHR iirc.
    keep doing cardio. check your diet. measure your RHR every morning after waking up.
    after a few weeks of cardio see if it's going down.
    wouldn't consider a doctor unless that number isnt going down through your efforts.
    theyre gonna give you a pill which causes more problems instead of addressing main issue - your heart needs exercise.

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