>see guy at the gym who benches 250. >he can barely do a set of 225 for 5 on squat

>see guy at the gym who benches 250
>he can barely do a set of 225 for 5 on squat

Other cringe moments you see at the gym?

  1. 2 weeks ago
    Anonymous

    you

    • 2 weeks ago
      Anonymous

      OP every time he’s at the gym

      >thinking op can bench 250 or squat 225
      lol

      • 2 weeks ago
        Anonymous

        https://i.imgur.com/85kWr63.jpg

        >see guy at the gym who benches 250
        >he can barely do a set of 225 for 5 on squat

        Other cringe moments you see at the gym?

        >Other cringe moments you see at the gym?

  2. 2 weeks ago
    Anonymous

    This can't be real OP. Someone who's squat isn't as high as their bench? I thought I'd heard it all.

  3. 2 weeks ago
    Anonymous

    OP every time he’s at the gym

  4. 2 weeks ago
    Anonymous

    I really hope this is about me even though I bench like 200 just so I can know there's someone more autistic than me at my gym

  5. 2 weeks ago
    Anonymous

    >redditfrog.jpg
    >reddit spacing
    Can't fool me, go back.

    • 2 weeks ago
      Anonymous

      Found another cringe moment, OP

  6. 2 weeks ago
    Anonymous

    me but 290 bench 225 squat lol. Im working on training legs consistently tho

    • 2 weeks ago
      Anonymous

      Did you just not squat for 2 or 3 years? How do you get that level of discrepancy?

      • 2 weeks ago
        Anonymous

        I fell for the just train whatever you want meme... so yea after novice phase i just didnt do legs. Im paying the price now bc my glutes calves hams quads are extremly pathetic.

        • 2 weeks ago
          Anonymous

          post body

  7. 2 weeks ago
    Anonymous

    Bench should be greater than squat though.
    otherwise you aren't training upper body enough.

    • 2 weeks ago
      Anonymous

      this

      >ohp 225
      >bench 225
      >squat 225
      >deadlift 225
      What would this physique look like that?

      pic rel

      I fell for the just train whatever you want meme... so yea after novice phase i just didnt do legs. Im paying the price now bc my glutes calves hams quads are extremly pathetic.

      don't fall for the heavy squats meme anon

      • 2 weeks ago
        Anonymous

        I think im just going to stick to the 8-10 rep range on squats after i milk 3x5 gains. Legs so detrained i can have novice progression again

  8. 2 weeks ago
    Anonymous

    >Can barely bench 120 5x5
    >Can't squat 90 5x5

    Is it over?

    • 2 weeks ago
      Anonymous

      No. You mog 90% of fit.

    • 2 weeks ago
      Anonymous

      Post body, I'm genuinely curious

  9. 2 weeks ago
    Anonymous

    6'6" 240
    Bench 355
    Squat 315 maybe I dont care
    I focus on what I want gay fuck squats at least hes in the gym pushing weigh while you push that mop around.

  10. 2 weeks ago
    Anonymous

    that's perfect though. your OHP, bench, squat and deadlift should all be equal numbers to ensure well-rounded muscle development.

    • 2 weeks ago
      Anonymous

      >ohp 225
      >bench 225
      >squat 225
      >deadlift 225
      What would this physique look like that?

      • 2 weeks ago
        Anonymous

        Big delts everything else DYEL

      • 2 weeks ago
        Anonymous

        Like a joke

      • 2 weeks ago
        Anonymous

        A perfect square figure

      • 2 weeks ago
        Anonymous

        uhh big delts and somewhat developed chest and arms, no legs no back

        • 2 weeks ago
          Anonymous

          so, a perfect physique then?

          • 2 weeks ago
            Anonymous

            uhh big delts and somewhat developed chest and arms, no legs no back

            No, it'd be good delts, no chest, no arms, no legs, no back. Only newfriends think that doing 225 on bench magically gives you decent arms/chest, unless you're able to do like 3-4 sets of 10, but let's be serious, this is IST. Set of five at best. I look DYEL as fuck doing 3x5 235.

      • 2 weeks ago
        Anonymous

        >ohp 205
        >bench 350
        >squat 285
        >deadlift 335
        Literally me

        • 2 weeks ago
          Anonymous

          >deadlift that low
          >OHP, bench and squat that high

          How? Is your back just... not there?

          • 2 weeks ago
            Anonymous

            I like to think my upper back is pretty good but my lower back sucks. I use 225 for my bent over row sets. I tweaked my back early on doing deadlifts and I guess it scared me from ever going much past 3 pl8s

            • 2 weeks ago
              Anonymous

              I bet a lot of it is just mental. Squatting to proper depth with heavy weight usually stresses my lower back to nearly the same degree as a deadlift.

        • 2 weeks ago
          Anonymous

          now just get OHP to at least 280 and you've achieved perfect physique

  11. 2 weeks ago
    Anonymous

    most lifters dont train for squats. unfortunately.

  12. 2 weeks ago
    Anonymous

    I bench 250 but only do front squats at 135

    t. bad back, knees, & ankles

  13. 2 weeks ago
    Anonymous

    Stop talking about me

  14. 2 weeks ago
    Anonymous

    >Other cringe moments you see at the gym?
    yeah, when I look in the mirror

    I'm so fucking miserable you guys lmao

    • 2 weeks ago
      Anonymous

      It’ll be okay anon.

  15. 2 weeks ago
    Anonymous

    Lmao do you go to my gym bro? Except it’s 350 on bench 225 on squat

  16. 2 weeks ago
    Anonymous

    >that guy ignoring the gym gnomes

    • 2 weeks ago
      Anonymous

      Stop talking about the god damn gnomes. Just close your eyes.

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