Seethe, Dilate, Bitch All You Want.

These four exercises are going to filter out the retards on IST and you are a fatty pig fucker if you can't pull of at least two of these off.

> Usable mass. Hahahaha.

Here's more to seethe about:

  1. 1 week ago
    Anonymous

    weird schizo image. you definitely made it.

  2. 1 week ago
    Anonymous

    Good morning sirs!

  3. 1 week ago
    Anonymous

    the underagedness and newgayry of this OP is so off the fucking charts. I haven't seen anything like this in 7 years at least. Congrats this is actually a fucking achievement

    • 1 week ago
      Anonymous

      weird schizo image. you definitely made it.

      filtered.

  4. 1 week ago
    Anonymous

    OAP/HSPU/FL/BL should be the real standard, not this gay 1/2/3/4 shit. No one cares about your squat. Go do some muscle ups in a gym, versus a heavy squat. Tell me which one attracts more mires and glances. 10/10 times it will be the same. It´s actually shocking how many DYELs expose themselves on IST by parroting "lol you can´t get strong from calisthenics". For you fat powershitters who genuinely believe that... you do know that your muscles don´t differentiate between iron weight and weight that´s made from flesh and bone right? Your muscles literally have no fucking idea. They will react to resistance training THE SAME WAY.

    • 1 week ago
      Anonymous

      As long as the resistance is pulling/pushing the same way, correct.

    • 1 week ago
      Anonymous

      Thank you for betraying the fact that you are deeply insecure and lift only for the attention you didn't get as a child
      >p-please notice me in the gym guise
      Nobody gives a fuck about muscle ups. I did it first try and it was like, okay, cool. Pullups and dips are better anyway. You might as well be arguing about how power cleans are the best because muh mires.

  5. 1 week ago
    Anonymous

    Something tells me OP isn’t going to be proven wrong in this thread.

    • 1 week ago
      Anonymous

      > 2010.

      A miracle nobody has trained that for longer like an autist like the 3182 thousand push up world record holder or whatever.

      • 1 week ago
        Anonymous

        You haven’t tried to hold an iron cross before have you?

        • 1 week ago
          Anonymous

          Have tried it on some iron bars that were on schoolgrounds, its not extremely difficult position to hold for a while, it requires specific training and lower ab strength.

          • 1 week ago
            Anonymous

            It isn’t even comparable on bars, on rings your weight is constantly pushing the rings out and away from you. I would reccomend trying it next time you walk past a calisthenics park or something. See if you can stop and count to even “one Mississippi”

  6. 1 week ago
    Anonymous

    >says X is better for aesthetics
    >doesn't post body

    • 1 week ago
      Anonymous

      That's great and all but would you mind posting body?

      https://i.imgur.com/SHGTkD4.jpg

      Unironically post body, gay. I bet you're a DYEL manlet like all calisthenicfags.

      Do it, gay, since you're allegedly so "aesthetic" lmfao.

  7. 1 week ago
    Anonymous

    Sorry op am not interested in circus tricks

    • 1 week ago
      Anonymous

      That's great and all but would you mind posting body?

      >says X is better for aesthetics
      >doesn't post body

      https://i.imgur.com/SHGTkD4.jpg

      Unironically post body, gay. I bet you're a DYEL manlet like all calisthenicfags.

      > Claims 1/2/3/4 is better for aesthetics.
      > Ends up looking like pic related.

      You first sweetcheeks, get FILTERED.

      • 1 week ago
        Anonymous

        [...]
        [...]
        Do it, gay, since you're allegedly so "aesthetic" lmfao.

        oh okay so youre a dyel

        • 1 week ago
          Anonymous

          Starting strength gays never post physique, funny isn't it.

          • 1 week ago
            Anonymous

            >still no fiseek
            I'll post after yours cali fag, also SS sucks

            • 1 week ago
              Anonymous

              At least 7 people who do not actually lift or exercise ITT.

              Weak sauce, filtered.

      • 1 week ago
        Anonymous

        I was literally 155 pounds and had abs when I hit the thousand pound club which is more than 1/2/3/4, you are just a weak pathetic gay coming up with random cope exercises because you're too embarrassed to compare yourself to the big dicks, just kys

  8. 1 week ago
    Anonymous

    That's great and all but would you mind posting body?

  9. 1 week ago
    Anonymous

    Unironically post body, gay. I bet you're a DYEL manlet like all calisthenicfags.

  10. 1 week ago
    goes in all fields

    Don't feed OP further. OP wants to post his fantasy bucket of real lifts for everyone to pay attention to, but OP doesn't want to post body.
    >that means OP wants you to waste your time and energy dealing with his bullshit
    Don't give OP (You)s and he'll crawl back into his own weakness.

    • 1 week ago
      Anonymous

      Post body schizo.

  11. 1 week ago
    Anonymous

    I can do all of these except for the 2 minute iron cross (you would know how far that one stands out of you weren't a dyel). It's easy for me because I lift. If I didn't lift and just did calisthenics basics like you then they would be difficult for me and I'd be a dyel like you.

  12. 1 week ago
    Anonymous

    I can do everything but the iron cross cause I dont have the equiptment to practice.

  13. 1 week ago
    Anonymous

    >open link
    >see that annoying gay cunt clown
    >close it
    also
    >putting iron cross next to kindergarten tier exercies

  14. 1 week ago
    Anonymous

    You have ~2.5 good exercises (headstand should be supported and DYNAMIC) and one that's not so good. There's also no hinge OR SQUAT which is really fucking stupid.

    Here's a better one

    • 7 days ago
      Anonymous

      Unironically, this is the best exercise list for starting calisthenics.

  15. 1 week ago
    Anonymous

    in regards to metabolic health, your legs and glutes are far more important since they contain the largest insulin sensitive muscles in the body. Training legs is essential for your long term metabolic health, far more essential than your upper body.

    That being said, SS and rippletits are retarded and they are retarded precisely for the reason I gave, they don't metabolically train people. You'll get bigger insulin sensitive muscles with SS, but you're not training your mitochondrial / lactate utilization since SS is purely for strength. With muscle alone, you reduce your all cause mortality by about 3.5x, with endurance you're going to reduce your all cause mortality by over 5x

    • 1 week ago
      Anonymous

      By endurance you mean over 30 reps or just over 10?

      • 1 week ago
        Anonymous

        putting an exact number on it isn't that useful because everyone will be different, but in general over 10 reps.

        Since muscle is correlated with longevity, hypertrophy is also a good thing to have, and afaik pure strength isn't really correlated with anything. With hypertrophy and endurance you will develop a large amount of strength as well, so it's not really that worth it to maximize strength.

        Powerlifting is a good way to injure yourself, especially in older populations.

        • 1 week ago
          Anonymous

          >but in general over 10 reps.
          Not really endurance buddy. By endurance people mean 50+++ so it includes fast push ups, running, boxing and shit like that

          • 1 week ago
            Anonymous

            those people are retarded

            50 fast push ups is like top 1% unless you're doing shitty bitch pushups with terrible form.

            Endurance is going to make your heart pump while also training your muscles. You're going to be taking advantage of both aerobic and anaerobic systems.

            • 1 week ago
              Anonymous

              >50 fast push ups is like top 1%
              Literally what they do in da army multiple times a day

            • 1 week ago
              Anonymous

              >Endurance is going to make your heart pump while also training your muscles. You're going to be taking advantage of both aerobic and anaerobic systems.
              And both suboptimally. Either cardio limits and then muscles get cucked or the other way around. Which is why YOU RUN ____AND____ TRAIN WITH RESISTANCE

  16. 1 week ago
    Anonymous

    Oh yeah? I see.

  17. 1 week ago
    Anonymous

    Post body

  18. 1 week ago
    Anonymous

    Iron cross and handstands? They're cool but they're more like feats and iron cross is very advanced if you have long arms.

  19. 1 week ago
    Anonymous

    Post body

  20. 1 week ago
    Anonymous

    >no sign of squats, jumps or anything remotely useful for legs
    Retarded

  21. 7 days ago
    Anonymous

    Without the presence of man-made parallel implements, you are a weak bitch. My posterior chain is useful at all times.

  22. 7 days ago
    kill women irl

    post legs

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