He is, OP is not him though, the guy will randomly drop this pic in demoralization threads and not start a thread with him as the original pic, this image has been floating around here for a minute. Or post a pic of himself in random threads.
Not him but I’m old as frick. >tell us something wise
When choosing a wife, make sure she commits in advance to multiple kids. I regret selecting one that stopped after 1 kid.
Great advice.
To whatever extent the desire to procreate is inborn, I hope your kid takes after you. I also hope that the societal factors suppressing the birth rate change up soon, and I think they will.
Thanks m8. Yes I workout differently now, on the left my routine was entirely four things: push-ups, pullups, situps, and running (endurance+sprint work). I moved to weightlifting on different programs, mainly push/pull and PPL. I need more rest days now though so it's usually 2 on 1 off or 1 on 1 off.
don't listen to these morons u look really good <3
Thank you. I'm over ten pounds heavier in the right pic, very surprised some people can't see the difference.
Grew up in a Buddhist country where I spent time training martial arts in temples, sounds like Hollywood shit without the waterfall but it's fairly common in poorer regions of Asia. It's what got me into kickboxing and muay thai. So yeah I wear a robe around the place, sometimes I get stares but not much
Wish I knew, hate them. Was just cold in top pic lol. Not even puffy, just fricking wide. I think it's because I used to be fat and that made them wider, but if you're implying it's from roiding these will honestly be the best compliments ever
Absolutely no gear, wouldn't even know where to get it. Honestly would try if I could. I take it as a compliment.
[...]
You sound like you're made of paper.
No gear man but if you really think it was gear then thank you. I just changed the way I was training and educated myself about nutrition.
Just a bit more detail, 2020 was 85kg, 21 was 72/73kg and now is around 64/65kg.
Kek i was just being a lazy slob for nearly 2 years, didn’t lift and ate garbage.
I’m about 1.5 months into my long ass cut, it’s brutal but I’m gonna make it. I did it before and i can do it again
The fricks wrong with you? Like a fricking human centipede. Feels like your missing something to fill out/make up for the freak torso, but otherwise looking good.
Old as frick pic but whatever. Im a slightly higher bf% with more strength and muscle, tryna cut down to a low bf% again cuz I love the mires I would get.
5'10 180lb 135/245/315/375 1rm at the moment, so still kinda dyel.
Thanks bro. I used to swim/play water polo back in elementary and middle but that rlly didnt help at all. Also worked out very slightly like once a month whenever my parents forced me to. I had been taking lifting seriously since late september 2020, starting at 215lb and weak as shit all things considered. My old phone bricked though so I cant show those progress pics making december 2020 my earliest photos.
don't normally comment on these freds, but that's a seriously impressive transformation
Thanks man, lifting genuinely saved my life I feel. Im still in a bad place mentally but id be a hell of alot worse if I stayed where I was physically back then. Im excited with the progress Ive made and cant wait for the future. Pic related is where im at now around 180-185, hoping to cut down
I've never seen Halloween decorations that say "Get angry!" Seems like motivation to me
2 years ago
Anonymous
ESL-friend, that says danger and be very afraid.
Clean the shit stains off ur door bro
Sorry brah, thats just the fricked up paint job of the door. We had to sand down the side of it cuz it didnt fit into the frame cuz if what I assume is humidity or something. I should really repaint it though, you're right
2 years ago
Anonymous
LOL i thought in your first pic is looks like it says "Anger" and "be Angry" I was like wtf
Started doing pic rel in march when I started my cut. and still doing so now during maintaining.
its a bloody mess.
Will change back to 4 days a week soon and start to eat in a surplus again
you went from flat obese amerimutt to homosexual homosexual who squats for his boyfriend to pound his butthole kek i couldn't even tell your a woman from the second pic
its supposed to be right to left, i think. theres no way he gained weight but became smaller in every meaning of the word. also, image on the left has better lighting, which is always done for the after image
What's almost as striking as the physique change in this pic is the change in demeanor.
The left pic he is clearly trying to look cool and nonchalant. The right he actually looks relaxed in a more natural way.
thing is, no matter how much jap u speak, how jap u dress, even if u got a 100% pureblood jap wife, u will never be accepted in japan as a white man the way a jap would.
I am the opposite of this. When I was 18, I was 95kg at 177cm, but now I am 21 and I weigh about 105kg.
Jesus Christ. Do something fatty
>I was 95kg at 177cm
>now 21 and about 105kg
how did you drop from 177 to 21cm ?
should have stayed lean and went ottermode. tragic
Nice. Is that you?
yes
Are you the wood-splitting anon?
He is, OP is not him though, the guy will randomly drop this pic in demoralization threads and not start a thread with him as the original pic, this image has been floating around here for a minute. Or post a pic of himself in random threads.
Hey he got another tat
you desperately need to start training lats harder
and arms and shoulders
good job anon
Cringe outfit
lmao was thinking the same, sorry OP. Nice transformation tho
Shame about the chin
26 years old on the left, 38 on the right
you look the same
old ass homie tell us something wise
You have to be fricking blind to not notice the difference in chest/arms.
Not him but I’m old as frick.
>tell us something wise
When choosing a wife, make sure she commits in advance to multiple kids. I regret selecting one that stopped after 1 kid.
very good point
2 and a half, ideally 2+ sons
that and one that'll get a copper iud when it's not babymaking season, probably
Great advice.
To whatever extent the desire to procreate is inborn, I hope your kid takes after you. I also hope that the societal factors suppressing the birth rate change up soon, and I think they will.
rape her dumbass
>INB4 BUT SHE DOESNT WANT IT!!!
she shouldnt have gone against god's command to multiply
God's not real
then there's no reason to not rape her.
agreed
good job m8, must feel amazing
has your workout routine changed over the years? do you work out differently now? asking cuz i'm soon getting 30 and wanna go back to my elder shape
Thanks m8. Yes I workout differently now, on the left my routine was entirely four things: push-ups, pullups, situps, and running (endurance+sprint work). I moved to weightlifting on different programs, mainly push/pull and PPL. I need more rest days now though so it's usually 2 on 1 off or 1 on 1 off.
Thank you. I'm over ten pounds heavier in the right pic, very surprised some people can't see the difference.
>tupaciseenochanges.jpg
Still good to stay in shape for your life
don't listen to these morons u look really good <3
In all honesty what the frick difference do you think there is besides lighting?
its good u replaced beer w/ ur phone i replaoced beer w/ heroin not so good
This is 3 years of progress on and off with a few sports, mostly kickboxing, only really been taking weightlifting seriously about a year ago.
Damn man did you hop on something there, either that or the sickest pump I've ever seen. Good mog regardless.
Absolutely no gear, wouldn't even know where to get it. Honestly would try if I could. I take it as a compliment.
You sound like you're made of paper.
Based monk.
Grew up in a Buddhist country where I spent time training martial arts in temples, sounds like Hollywood shit without the waterfall but it's fairly common in poorer regions of Asia. It's what got me into kickboxing and muay thai. So yeah I wear a robe around the place, sometimes I get stares but not much
I asked as a joke but that's actually very cool. Good luck anon
Did you join the Hare Krishna?
>tfw im a benedictine monk with the muscles of a young Arnold but no one will ever see thanks to my habit
frick it, Buddhism time
What the frick is that watch?
you look like you're made of silicone in the last one
What happened to your nipples
Wish I knew, hate them. Was just cold in top pic lol. Not even puffy, just fricking wide. I think it's because I used to be fat and that made them wider, but if you're implying it's from roiding these will honestly be the best compliments ever
he was lactating
Haha you got mogged hard right haven't you?
Nicely done, but you should tan again.
How much gear?
>
Thanks for linking my answer.
No gear man but if you really think it was gear then thank you. I just changed the way I was training and educated myself about nutrition.
Just a bit more detail, 2020 was 85kg, 21 was 72/73kg and now is around 64/65kg.
No fricking way that's 20kg difference
What would I gain by lying? I'm already a liar in everyday life. On the internet I can finally be anonymous and honest.
you got big nips bro what they taste like?
Month 1 where I was about 71-72 kilos
1/2
Year 3, currently hovering around 91 kilos
Pretty good weight gain, what's the time frame?
12 years between pics but I started training about 10 years ago, consistently for a total of 4 years split between 2 time periods
December 2020 / May 2022
There's actually a pretty small difference in bodyweight between the two
What did you do for arms
Weighted pull ups and bench/OHP
I've really been sleeping on pull-ups then
What did you to flatten your belly I got the same thing going on still losing weight obvs I do a shit ton of cardio and kettlebell already
Ate less and started lifting
Der coomer right arm. Is that an edgemorph I see?
looks like an uneven edge in the mirror, doubt anon is that stupid to shoop his CBT that poorly
Excuse this moron edit
Which one is the before and after?
Get bent
Your body is literally the same though
Just answer the question bud
not even the same guy, but literally, which one is after? you look the same but in a different pose
seth rogan from 40yr old virgin?
Left is a scenery / photographic composition mog
>tfw got past-mogged
The long bulk game. Your cut is gonna fricking kill you
Kek i was just being a lazy slob for nearly 2 years, didn’t lift and ate garbage.
I’m about 1.5 months into my long ass cut, it’s brutal but I’m gonna make it. I did it before and i can do it again
What app is this fren?
just google sheets
The ultimate warrior's lifeplan: bulk till forever, then end it all with a cut
Can't stay on gear forever...
>he fell for the powershitting meme
Cute belly
Does it mean something when the flag is in black and white?
HOLY SHIT
HE WENT FROM LOOKING GAY TO LOOK MACHO AF
long torso anon reporting in as usual.
The fricks wrong with you? Like a fricking human centipede. Feels like your missing something to fill out/make up for the freak torso, but otherwise looking good.
What a fricking freak
Literal anime proportions.
the guy in your pic has a small torso
height?
6'2
cope dyel.
6'2
dyel cope.
Disgustingly bloated in bottom pic, those shoulders look synthol filled and soft, same for arms... homosexual cheater
abs for days, women love you
yikes it's over you look like a freak in both
Work your fricking obliques whatever it takes
Old as frick pic but whatever. Im a slightly higher bf% with more strength and muscle, tryna cut down to a low bf% again cuz I love the mires I would get.
5'10 180lb 135/245/315/375 1rm at the moment, so still kinda dyel.
holy shit
how long have you been training at the time of the left picture?
Thanks bro. I used to swim/play water polo back in elementary and middle but that rlly didnt help at all. Also worked out very slightly like once a month whenever my parents forced me to. I had been taking lifting seriously since late september 2020, starting at 215lb and weak as shit all things considered. My old phone bricked though so I cant show those progress pics making december 2020 my earliest photos.
Thanks man, lifting genuinely saved my life I feel. Im still in a bad place mentally but id be a hell of alot worse if I stayed where I was physically back then. Im excited with the progress Ive made and cant wait for the future. Pic related is where im at now around 180-185, hoping to cut down
Hahahahaa what is that fricking shit on your shower glass lmao holy frick that's pathetic
It's obviously Halloween decorations
Those are just halloween decorations my mom put up. They basically stay on year round now cuz we find it funny.
I've never seen Halloween decorations that say "Get angry!" Seems like motivation to me
ESL-friend, that says danger and be very afraid.
Sorry brah, thats just the fricked up paint job of the door. We had to sand down the side of it cuz it didnt fit into the frame cuz if what I assume is humidity or something. I should really repaint it though, you're right
LOL i thought in your first pic is looks like it says "Anger" and "be Angry" I was like wtf
Clean the shit stains off ur door bro
don't normally comment on these freds, but that's a seriously impressive transformation
You are annoying, stop spamming the same image. It's been months.
Some things are timeless, anon, but yea you're kinda right I've been seeing this for what feels like half a year
Yeah, he probably looks even better now.
Lost about 80 lbs, new haircut and clothes
You need to grow long hair and a beard. You look like a geek
ENTER
from a 2 to a 4.5, not bad
who mogs who?
Looks the same, just different lighting.
i need to roid
Have you improved since the second photo?
188cm / 6'2 burgers
188 here too. Routine? You're nice and full and I'm getting sick of my current program.
>You're nice and full
excuse me?
Started doing pic rel in march when I started my cut. and still doing so now during maintaining.
its a bloody mess.
Will change back to 4 days a week soon and start to eat in a surplus again
10 sets of pullups, are you shitting me
yea but they are unweighted reps of 3, 4 or 6
why not doing weighted and something like 4x6 or 4x8?
I cant even do 4x8 unweighted yet
>excuse me?
You're excused.
>That schedule
Only 3 times a week? Really? I feel like you're fricking with me with that schedule.
he only way im fricking with you is by light and angle frauding
Frick you I just lost
Before
After
awful job tucking there my brother
why are homosexuals so resentful towards women?
They're scared of them I think. The majority of homos I know have massive beta energy.
Their mothers didn’t love them.
‘Women’
nice hammies
Thank you fren
Oh geez Louise I'm flattered
I'm the whitest breed out there, doesn't take much
Before I would rape now I would just date
why are women's legs always bruised?
From getting pounded by chad's HWD
you went from flat obese amerimutt to homosexual homosexual who squats for his boyfriend to pound his butthole kek i couldn't even tell your a woman from the second pic
Are these supposed to be the same person? Right looks gross compared to left.
moron that's just her before
Weight difference?
I bulked up 40 pounds. 24g8m8
N
>captcha: ak2NGA
170lbs to 203
I see progress, but first pic was a bad choice cause the oversized shirt makes it hard to tell where you started from.
Saint Duncan?
65-> 88kg
1.89
you looked much better before
its supposed to be right to left, i think. theres no way he gained weight but became smaller in every meaning of the word. also, image on the left has better lighting, which is always done for the after image
Very old pic. Lost lots of weight and gained lots of pussy in return.
i will take another pic in a couple months
What's almost as striking as the physique change in this pic is the change in demeanor.
The left pic he is clearly trying to look cool and nonchalant. The right he actually looks relaxed in a more natural way.
Nice weight loss. Must've taken some hard work.
thing is, no matter how much jap u speak, how jap u dress, even if u got a 100% pureblood jap wife, u will never be accepted in japan as a white man the way a jap would.
looks like some jap chick accepted his HWD
You're right, whites get treated like exotic princes there while Japs are considered inhuman cogs in the economic machine. Acute observation!
Why would a White person want to be recognised as a non-white?
Also not pictured is my major switch in personality. Quit WoW, picked up the gym.
Henry Cavil, is that you?
The down side is I now have body dysmorphia and I work out ten hours a week.
Alright. You know this is gonna pop up sooner or later so might as well get over it.
Post wiener self mog.