send help bros my knee injury isnt healing and its been two weeks

send help bros my knee injury isn’t healing and it’s been two weeks

  1. 3 weeks ago
    Anonymous

    https://mega.nz/file/GSQhTZCJ#B7t69iwrXRiFKQi3R0lJohUgeeUpAFahqKA4GMgTEzo

    go with god anon

    • 3 weeks ago
      Anonymous

      what’s that

      • 3 weeks ago
        Anonymous

        munitions

    • 3 weeks ago
      Anonymous

      name

      no one is clicking on that garden gnome fag

      • 3 weeks ago
        Anonymous

        alyssa mckay

        • 3 weeks ago
          Anonymous

          wtf she's alot less pretty compared to OP's picture
          why is it always like this

  2. 3 weeks ago
    Anonymous

    Knees take an incredibly long time to heal. I'd give it another week before you feel any improvement. If it doesn't feel at least a little better, go to a doctor.

  3. 3 weeks ago
    Anonymous

    her

    • 3 weeks ago
      Anonymous

      ugly hobbit feet, flared ribs, 2/10 would not bang

  4. 3 weeks ago
    Anonymous
  5. 3 weeks ago
    Anonymous

    My knee was sore and I figured it was because my right leg was over developed,my core and glutes were weak. Then I watched Tom Platz and copied his squatting form after a few days no more pain. Also stretching for 30mins

  6. 3 weeks ago
    Anonymous

    let it rest, you will regret damaging it

  7. 3 weeks ago
    Anonymous

    Alyssa McKay is so fucking boring. Get out of my snap stories, thot.

  8. 3 weeks ago
    Anonymous

    My knees have been sore/aching for the last 6+ months. Am I going to make it?

    • 3 weeks ago
      Anonymous

      Literally just stop squatting.
      Dont believe me? Try it for two weeks. Just do something else instead, like bulgarian split squat.

      >Inb4 Meme Ripetoe fanboys start screeching

      • 3 weeks ago
        Anonymous

        i agree with this anon
        most people will just squat 5x5 or something do nothing else for their legs which will destroy them after some years

        stop squatting for a while and focuse on other leg exercises and rep patterns

        try statics, higher rep ranges etc.

        >lungs
        >split squats
        >dragonstance
        >goblet squats
        >pistol squats/shrimp squats
        >reverse and normal nordic curls
        >numerous leg machines
        >glut bridges

  9. 3 weeks ago
    Anonymous

    It's been like 4 months for me and I still can't do proper squats. My dumb bitch doctor just said to use knee wraps.

  10. 3 weeks ago
    Anonymous

    Link to video pls or name

  11. 3 weeks ago
    Anonymous

    Go to physio or a sports med doctor if you don't see improvement after a full month imo

Your email address will not be published.