Knees take an incredibly long time to heal. I'd give it another week before you feel any improvement. If it doesn't feel at least a little better, go to a doctor.
My knee was sore and I figured it was because my right leg was over developed,my core and glutes were weak. Then I watched Tom Platz and copied his squatting form after a few days no more pain. Also stretching for 30mins
https://mega.nz/file/GSQhTZCJ#B7t69iwrXRiFKQi3R0lJohUgeeUpAFahqKA4GMgTEzo
go with god anon
what’s that
munitions
name
no one is clicking on that israelite gay
alyssa mckay
wtf she's alot less pretty compared to OP's picture
why is it always like this
Knees take an incredibly long time to heal. I'd give it another week before you feel any improvement. If it doesn't feel at least a little better, go to a doctor.
her
ugly hobbit feet, flared ribs, 2/10 would not bang
My knee was sore and I figured it was because my right leg was over developed,my core and glutes were weak. Then I watched Tom Platz and copied his squatting form after a few days no more pain. Also stretching for 30mins
let it rest, you will regret damaging it
Alyssa McKay is so fricking boring. Get out of my snap stories, thot.
My knees have been sore/aching for the last 6+ months. Am I going to make it?
Literally just stop squatting.
Dont believe me? Try it for two weeks. Just do something else instead, like bulgarian split squat.
>Inb4 Meme Ripetoe fanboys start screeching
i agree with this anon
most people will just squat 5x5 or something do nothing else for their legs which will destroy them after some years
stop squatting for a while and focuse on other leg exercises and rep patterns
try statics, higher rep ranges etc.
>lungs
>split squats
>dragonstance
>goblet squats
>pistol squats/shrimp squats
>reverse and normal nordic curls
>numerous leg machines
>glut bridges
It's been like 4 months for me and I still can't do proper squats. My dumb b***h doctor just said to use knee wraps.
Link to video pls or name
Go to physio or a sports med doctor if you don't see improvement after a full month imo