>separates the men from the boys

>separates the men from the boys

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  1. 12 months ago
    Anonymous

    OP here, im trans btw

  2. 12 months ago
    Anonymous

    >separates Man from the men

  3. 12 months ago
    Anonymous

    Men have ejaculated in my rectum and I OHP at least twice a week

    • 12 months ago
      Anonymous

      That's messed up, anon.

      • 12 months ago
        Anonymous

        You're right. Should be three times a week

    • 12 months ago
      Anonymous

      I got news for you anon, I think you might be a homosexual

    • 12 months ago
      Anonymous

      >squats
      >separates the gigachads from the men
      Think about it, your glutes are the last defense between your rectum and other man's dick.See

      • 12 months ago
        Anonymous

        I also squat at least twice a week

    • 12 months ago
      I hate women

      keyed divine milkshake boofer

    • 12 months ago
      Anonymous

      Does semen give you gains

    • 12 months ago
      Anonymous

      >he used the gymshower

    • 12 months ago
      Anonymous

      Can you ingest protein from your anus

  4. 12 months ago
    Anonymous

    You're right, only boys do it

  5. 12 months ago
    Anonymous

    Seated chads... st- errr sit down!

    • 12 months ago
      Anonymous

      “…st- errr sit down!”
      spoken like a true npc dialogue box thank you

      • 12 months ago
        Anonymous

        I, uhhh, I'm not sure what to make of this... are you calling me an NPC?

  6. 12 months ago
    Anonymous

    >Can OHP 60kg for two reps.
    How long till i get to 85kg for a rep?

    I'm natty in my mid 30s.
    Achievable?
    Roughly how strong should my bench be?

    • 12 months ago
      Anonymous

      bw?

      • 12 months ago
        Anonymous

        Currently 89kg.. 186cm tall.
        But aiming to slim down to 80-85kg eventually

        • 12 months ago
          Anonymous

          Build some muscle first.
          Bulk up to 100kg then cut

          • 12 months ago
            Anonymous

            I'm on a bulk right now.. not a very aggressive one but still. My goal is 4pl8 deadlift, the only piece of 1/2/3/4 still missing. After that I'm cutting and never bulking again. I'm at 160kg deadlift so I'm hoping to not have to bulk further than 90-93kg..

        • 12 months ago
          Anonymous

          ofc you own a beta cat if you look like that shouldnt you be getting updoots somewhere else?

          get a real animal as a pet

          • 12 months ago
            ice king

            cats are based, dogs are cringe

            • 12 months ago
              Anonymous

              A lot of needy people get dogs, because they like the attention. So these dog owners are pretty cringe.

              But in 10 years i plan to have a house with a garden and kids who can play with the dog, so why not. Better than them playing vidya

          • 12 months ago
            Anonymous

            I wanted to get a dog too, a border collie or an Australian shepherd. But then, getting a kid got in the way of that. And now I'm gonna have a few more kids. So it looks like I'll need to wait 10 or so years for the doggo.

            Yeah i used to post on r*ddit a lot. My account had 10k karma and over 200 instances of the word "Black person" in my comments. (There was a bot that counted every time you said Black person and leftists used it as some kind of a personal attack. ?! Idk, they're moronic). Well anyways all my new accounts get permabanned after just a week of normal usage and i can't be bothered to create new ones.

            Well anyways now I'm here for Nickicado and Lainey memes. Got any?

            • 12 months ago
              Anonymous

              Normally we're very hostile towards reddit immigrants for obvious reasons but you sound chill. A typical redditor wouldn't say Black person. You're welcome to stay, anon 🙂

    • 12 months ago
      Anonymous

      forget the bench. Just get on 5/3/1 for that OHP and don't skip the db assistance work, most programming calls for 5+ sets of 10.

      t. 42 year old with a 100kg ohp

      • 12 months ago
        Anonymous

        Checked!
        Never done 5/3/1 but it sounds perfect for ohp. Thanks! Excited to try this

        • 12 months ago
          Anonymous

          ye 5/3/1 is great for pushing your numbers up when you're at a plateau but get on volume hard after you run it to hang onto that shit or you'll just slide down again.

          • 12 months ago
            Anonymous

            The smart shit is starting with something you lift 3 times, then moving up to 8 times with 5 sets then upping the weight slightly and keep progressing like that.

            5/3/1 seems to call for an early ticket to snap city.

        • 12 months ago
          Anonymous

          You're being trolled into snapping your spine. Never try to 1rm your OHP.

          • 12 months ago
            Anonymous

            Between OHP, bench, squats, and deadlifts, OHP is by far the safest to max on. If you get back pain from OHP you're an actual moron, learn how to squeeze your quads and glutes and you'll have no problems

            • 12 months ago
              Anonymous

              This. Only flimsy morons break themselves doing OHP

          • 12 months ago
            Anonymous

            ????? Literally just press the barbell over your head how the frick do you injure yourself?

          • 12 months ago
            Anonymous

            5/3/1 uses 90% @1RM for 1+

  7. 12 months ago
    Anonymous

    That’s right. Boys do OHP, men do Bench Press.

  8. 12 months ago
    Anonymous

    Squat to Press, natural movement.

    > Boosts leg growth and arm strength.
    > Makes powershitters mad.
    > muh not strict form.
    > Its a different exercise.
    > Still making people tilt while giving you benefits.

    Also learn to clean better and more useful than deadlifting.

    • 12 months ago
      Anonymous
  9. 12 months ago
    Anonymous

    How do I properly do ohp when my gym has no rack?
    I have to clean them first but it's been a week and I still have some pain in my right wrist...

  10. 12 months ago
    Anonymous

    OHP is one of my favorite lifts

  11. 12 months ago
    Anonymous

    Men do it behind the neck

  12. 12 months ago
    Anonymous

    This is the lift that I'm having the most fun with.

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