>separates the men from the boys
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>separates the men from the boys
>separates the men from the boys
Shopping Cart Returner Shirt $21.68 |
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OP here, im trans btw
>separates Man from the men
Men have ejaculated in my rectum and I OHP at least twice a week
That's messed up, anon.
You're right. Should be three times a week
I got news for you anon, I think you might be a homosexual
>squats
>separates the gigachads from the men
Think about it, your glutes are the last defense between your rectum and other man's dick.See
I also squat at least twice a week
keyed divine milkshake boofer
Does semen give you gains
>he used the gymshower
Can you ingest protein from your anus
You're right, only boys do it
Seated chads... st- errr sit down!
“…st- errr sit down!”
spoken like a true npc dialogue box thank you
I, uhhh, I'm not sure what to make of this... are you calling me an NPC?
>Can OHP 60kg for two reps.
How long till i get to 85kg for a rep?
I'm natty in my mid 30s.
Achievable?
Roughly how strong should my bench be?
bw?
Currently 89kg.. 186cm tall.
But aiming to slim down to 80-85kg eventually
Build some muscle first.
Bulk up to 100kg then cut
I'm on a bulk right now.. not a very aggressive one but still. My goal is 4pl8 deadlift, the only piece of 1/2/3/4 still missing. After that I'm cutting and never bulking again. I'm at 160kg deadlift so I'm hoping to not have to bulk further than 90-93kg..
ofc you own a beta cat if you look like that shouldnt you be getting updoots somewhere else?
get a real animal as a pet
cats are based, dogs are cringe
A lot of needy people get dogs, because they like the attention. So these dog owners are pretty cringe.
But in 10 years i plan to have a house with a garden and kids who can play with the dog, so why not. Better than them playing vidya
I wanted to get a dog too, a border collie or an Australian shepherd. But then, getting a kid got in the way of that. And now I'm gonna have a few more kids. So it looks like I'll need to wait 10 or so years for the doggo.
Yeah i used to post on r*ddit a lot. My account had 10k karma and over 200 instances of the word "Black person" in my comments. (There was a bot that counted every time you said Black person and leftists used it as some kind of a personal attack. ?! Idk, they're moronic). Well anyways all my new accounts get permabanned after just a week of normal usage and i can't be bothered to create new ones.
Well anyways now I'm here for Nickicado and Lainey memes. Got any?
Normally we're very hostile towards reddit immigrants for obvious reasons but you sound chill. A typical redditor wouldn't say Black person. You're welcome to stay, anon 🙂
forget the bench. Just get on 5/3/1 for that OHP and don't skip the db assistance work, most programming calls for 5+ sets of 10.
t. 42 year old with a 100kg ohp
Checked!
Never done 5/3/1 but it sounds perfect for ohp. Thanks! Excited to try this
ye 5/3/1 is great for pushing your numbers up when you're at a plateau but get on volume hard after you run it to hang onto that shit or you'll just slide down again.
The smart shit is starting with something you lift 3 times, then moving up to 8 times with 5 sets then upping the weight slightly and keep progressing like that.
5/3/1 seems to call for an early ticket to snap city.
You're being trolled into snapping your spine. Never try to 1rm your OHP.
Between OHP, bench, squats, and deadlifts, OHP is by far the safest to max on. If you get back pain from OHP you're an actual moron, learn how to squeeze your quads and glutes and you'll have no problems
This. Only flimsy morons break themselves doing OHP
????? Literally just press the barbell over your head how the frick do you injure yourself?
5/3/1 uses 90% @1RM for 1+
That’s right. Boys do OHP, men do Bench Press.
Squat to Press, natural movement.
> Boosts leg growth and arm strength.
> Makes powershitters mad.
> muh not strict form.
> Its a different exercise.
> Still making people tilt while giving you benefits.
Also learn to clean better and more useful than deadlifting.
How do I properly do ohp when my gym has no rack?
I have to clean them first but it's been a week and I still have some pain in my right wrist...
OHP is one of my favorite lifts
Men do it behind the neck
This is the lift that I'm having the most fun with.