Serious

The obvious not natty discussion set aside, what types of lifting leads to this physique? Low rep, high rep, just blasting the muscles to hell with tons of volume, a mix of everything? What should I be doing most of?

  1. 1 month ago
    Anonymous

    I calculated his height once and he's about 5'7 at most if you're extremely generous.

    • 1 month ago
      Anonymous

      >things guys who get laid never do
      I appreciate your autism bro but why??

      • 1 month ago
        Anonymous

        height is an important factor in body composition.

    • 1 month ago
      Anonymous

      How this done?

      • 1 month ago
        Anonymous

        Coke can. Measure it. Stack it in the photo. You get a rough measurement but its very rough.

        • 1 month ago
          Anonymous

          >You get a rough measurement
          It's not even close.
          >what is depth

        • 1 month ago
          Anonymous

          You're retarded. What is perspective. What is depth. If he's holding a can in front of him, which he is, then it's going to appear relatively large in the camera shot, and thus you're going to estimate his height as shorter if you're comparing it to the can as if they were on a 2D plane.

  2. 1 month ago
    Anonymous

    holy shit he looks incredible

    • 1 month ago
      Anonymous

      Easy cowboy

  3. 1 month ago
    Anonymous

    >The obvious not natty discussion set aside,
    You can't set this aside. It's the most important part of answering the second part of the question.

    • 1 month ago
      Anonymous

      Okay that’s fair assuming I am already on 150mg TRT/week and am fully comfortable running “blasts”/cycles since I’m already on, [OP question]?

  4. 1 month ago
    Anonymous

    Just train bodybuilding style fag. Low weights, high volume and mind muscle connection always hit the muscle more.

  5. 1 month ago
    Anonymous

    >what types of lifting leads to this physique?
    Genetics. You cannot convince me people like pic related can achieve that kind of mass no matter how much free time, money or other resources they possess.
    I beg you guys to convince me otherwise.

    • 1 month ago
      Anonymous

      >posts a picture a woman and some malnourished bug
      >”people”
      Based schizo

      • 1 month ago
        Anonymous

        My point still stands

    • 1 month ago
      Anonymous

      Anyone looks like that with an eating disorder and life long malnutrition. The only thing have to fear from genetics is (lack of) height and birthing hips

  6. 1 month ago
    Anonymous

    No type of lifting will lead you to that physique. He has top tier insertions he could literally be an IFBB pro bodybuilder.

    • 1 month ago
      Anonymous

      He looks great don’t get me wrong but bro he’s not even close to IFBB bodybuilding in the current year even if he blasted roids. This is what lee priest looked like at a mere 17

  7. 1 month ago
    Anonymous

    he got my non fiction character physique
    gonna go hard this year and get it myself too

  8. 1 month ago
    Anonymous

    hes armwrestler and hes 6'3
    dmirty trubin

  9. 1 month ago
    Anonymous

    Despite what fags tell you, this is achievable natty

    However (and this is huge) this guy FOR SURE had an athletic background, played football/wrestling/baseball etc etc in high school, and has been lifting for 15+ years. And if he’s doing all that shit, chances are his parents were rich and fed him quality food from the womb.

    It can be done, but it’s gonna be hard and you’ll likely have to be in your 30’s before you get to this size natty.

  10. 1 month ago
    Anonymous

    It's a shop.

    • 1 month ago
      Anonymous

      >still insanely hot
      O-Oh no!

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