The obvious not natty discussion set aside, what types of lifting leads to this physique? Low rep, high rep, just blasting the muscles to hell with tons of volume, a mix of everything? What should I be doing most of?
Serious
The obvious not natty discussion set aside, what types of lifting leads to this physique? Low rep, high rep, just blasting the muscles to hell with tons of volume, a mix of everything? What should I be doing most of?
I calculated his height once and he's about 5'7 at most if you're extremely generous.
>things guys who get laid never do
I appreciate your autism bro but why??
height is an important factor in body composition.
How this done?
Coke can. Measure it. Stack it in the photo. You get a rough measurement but its very rough.
>You get a rough measurement
It's not even close.
>what is depth
You're retarded. What is perspective. What is depth. If he's holding a can in front of him, which he is, then it's going to appear relatively large in the camera shot, and thus you're going to estimate his height as shorter if you're comparing it to the can as if they were on a 2D plane.
holy shit he looks incredible
Easy cowboy
>The obvious not natty discussion set aside,
You can't set this aside. It's the most important part of answering the second part of the question.
Okay that’s fair assuming I am already on 150mg TRT/week and am fully comfortable running “blasts”/cycles since I’m already on, [OP question]?
Just train bodybuilding style fag. Low weights, high volume and mind muscle connection always hit the muscle more.
>what types of lifting leads to this physique?
Genetics. You cannot convince me people like pic related can achieve that kind of mass no matter how much free time, money or other resources they possess.
I beg you guys to convince me otherwise.
>posts a picture a woman and some malnourished bug
>”people”
Based schizo
My point still stands
Anyone looks like that with an eating disorder and life long malnutrition. The only thing have to fear from genetics is (lack of) height and birthing hips
No type of lifting will lead you to that physique. He has top tier insertions he could literally be an IFBB pro bodybuilder.
He looks great don’t get me wrong but bro he’s not even close to IFBB bodybuilding in the current year even if he blasted roids. This is what lee priest looked like at a mere 17
he got my non fiction character physique
gonna go hard this year and get it myself too
hes armwrestler and hes 6'3
dmirty trubin
Despite what fags tell you, this is achievable natty
However (and this is huge) this guy FOR SURE had an athletic background, played football/wrestling/baseball etc etc in high school, and has been lifting for 15+ years. And if he’s doing all that shit, chances are his parents were rich and fed him quality food from the womb.
It can be done, but it’s gonna be hard and you’ll likely have to be in your 30’s before you get to this size natty.
It's a shop.
>still insanely hot
O-Oh no!