Seriously, why does pole vaulting give women such nice bodies? What exercises are these bitches doing?

Seriously, why does pole vaulting give women such nice bodies?

What exercises are these bitches doing? I need to put my gf on this routine.

  1. 5 months ago
    Anonymous

    They're training core, legs, and to be as light as possible?

  2. 5 months ago
    Anonymous

    >be moderately active, with focus on the lower body and core
    >have a low bf%
    We’ve cracked the code to an attractive female body.

    • 5 months ago
      Anonymous

      >moderately active
      These women work out harder than you ever have in your 4 months of doing SS, incel.

      • 5 months ago
        Anonymous

        none of this shit looks that hard

        try this https://www.youtube.com/watch?v=Iigd17OYraw&t=179s

        • 5 months ago
          Anonymous

          How many sports, especially event sports without hypertrophy, actually look hard though?

          • 5 months ago
            Anonymous

            Exactly. They do not work harder than lifters. Nobody is working as hard as the guy who's work is so hard that his body had to multiply itself to adapt.

          • 5 months ago
            Anonymous

            Combat sports are way harder than lifting.
            Build up as much strength as possible without putting on mass.
            Keep your cardio at ridiculous levels.
            Body hardening.
            Train grappling and/or striking for several hours per day
            All to be able to out-grapple or out-strike an opponent who's been doing the same as you.
            Vs lift heavy weights for an hour or two per day and eat food without eating so much that you get fat.

      • 5 months ago
        Anonymous

        white knight simp rushing to defend m'lady while tipping his fedora

  3. 5 months ago
    Anonymous

    Its a full body workout with heavy focus on legs. Get your girl some heavy kettlebells and some Olympic lifting equipment and use the stuff yourself while you're at it.

  4. 5 months ago
    Anonymous

    Seriously, are you perhaps a little bit dumb?

    It's called POLE VAULTING. POLE VAULTING, MAGNET'S HAVE POLES. WHAT ELSE DO MAGNETS DO? THEY ATTRACT. THE SPORT OF POLE VAULTING ATTRACTS PEAK POLE PRIMED BABES. THE LADIES WHO ENGAGE IN POLE VAULTING, ARE GENETICALLY BUILT, DARWINISTICALLY DESIGNED, EMPIRICALLY EMPOWERED TO GRAB POLES. THESE BABES NATURALLY HAVE BODIES THAT MAKE MEN WANT THEM TO VAULT ON THEIR POLES, IF YOU CATCH MY MEANING. HARD ABS, SOFT BOTTOMS: BUILT, BY GOD ALL MIGHTY, FOR POLES.

    MY POINT BEING: IF YOUR GF ISN'T A NATURAL VAULTER, SHE'LL NEVER BE ONE.

    • 5 months ago
      Anonymous

      what did he mean by this

      • 5 months ago
        Anonymous

        Seriously, are you perhaps a little bit dumb?

        It's called POLE VAULTING. POLE VAULTING, MAGNET'S HAVE POLES. WHAT ELSE DO MAGNETS DO? THEY ATTRACT. THE SPORT OF POLE VAULTING ATTRACTS PEAK POLE PRIMED BABES. THE LADIES WHO ENGAGE IN POLE VAULTING, ARE GENETICALLY BUILT, DARWINISTICALLY DESIGNED, EMPIRICALLY EMPOWERED TO GRAB POLES. THESE BABES NATURALLY HAVE BODIES THAT MAKE MEN WANT THEM TO VAULT ON THEIR POLES, IF YOU CATCH MY MEANING. HARD ABS, SOFT BOTTOMS: BUILT, BY GOD ALL MIGHTY, FOR POLES.

        MY POINT BEING: IF YOUR GF ISN'T A NATURAL VAULTER, SHE'LL NEVER BE ONE.

        Based schozoid

    • 5 months ago
      Anonymous

      I used to tell my friends in college that girls who pole vault have the hottest bodies and they all thought I was retarded.

      I figure it's kind of like Stonehenge, the Egyptian Pyramids, Machu Picchu, that kind of thing. To the untrained eye Stonehenge is just some bunch of rocks thrown together a few thousand years ago. But on closer inspection, they find incredible astronomical calculations so the light will get through to certain parts of the chambers on certain religious days of the year. Same with the pyramids - "hur it's just one brick on the other" but looking closely - the geniusness of it, the mindbending calculations and logistics we could barely figure out today and how they managed it.

      Same with the pole vault - still not sure how it works but by god did those ancient Greeks know what they were doing.

      • 5 months ago
        Anonymous

        Also, with these sites.. Look into leylines, geomagnetic hotspots and certain structures like sillbury hill being built with stratified layers of organic and inorganic material, almost like a capacitor. Structures building over geomagnetic hotspots (ref: Alexander Thom) may capture energies of quartz in the ground from the piezoelectric effect.

        • 5 months ago
          Anonymous

          [...]
          I figure it's kind of like Stonehenge, the Egyptian Pyramids, Machu Picchu, that kind of thing. To the untrained eye Stonehenge is just some bunch of rocks thrown together a few thousand years ago. But on closer inspection, they find incredible astronomical calculations so the light will get through to certain parts of the chambers on certain religious days of the year. Same with the pyramids - "hur it's just one brick on the other" but looking closely - the geniusness of it, the mindbending calculations and logistics we could barely figure out today and how they managed it.

          Same with the pole vault - still not sure how it works but by god did those ancient Greeks know what they were doing.

          zased as it gets

    • 5 months ago
      Anonymous

      They can vault my pole if you know what I mean.

    • 5 months ago
      Anonymous

      That's it. That's the reply. Anything posted under this is irrelevant and should be ignored as non consequential.
      /thread

    • 5 months ago
      Anonymous

      >DARWINISTICALLY DESIGNED

    • 5 months ago
      Anonymous

      You'll never be a vaulter. You have no pole, you have no bar, you have no landing pad. You are a sub-standard athlete twisted by Instagram and influencers into a crude mockery of female perfection.

    • 5 months ago
      Anonymous

      >BUILT, BY GOD ALL MIGHTY, FOR POLES.
      my mom's side is polish does this mean I'm destined for a pole vaulter gf????

    • 5 months ago
      Anonymous
    • 5 months ago
      Anonymous

      absolutely exquisite post, the perfect amount of schizo, not too much, not too little, just right

      • 5 months ago
        Anonymous

        Yeah kind of like pic related

    • 5 months ago
      Anonymous

      I KNEEL

    • 5 months ago
      Anonymous

      HOLY FUCKING SHIT

    • 5 months ago
      Anonymous
    • 5 months ago
      Anonymous

      At least I see.

    • 5 months ago
      Anonymous

      The prophecy is true

    • 5 months ago
      Anonymous
    • 5 months ago
      Anonymous

      Dare I say based
      >IF YOUR GF ISN'T A NATURAL VAULTER, SHE'LL NEVER BE ONE.
      This line in particular is very wise. I think this passage will likely be added to the third testiment.

  5. 5 months ago
    Anonymous

    >nice bodies
    you gay or something?

  6. 5 months ago
    Anonymous

    I would let her vault my pole if you catch my drift (my drift is the pole is my penis)

    • 5 months ago
      Anonymous

      Can you break down your explanation into simple points? I still don't get it.

      • 5 months ago
        Anonymous

        I think anon is trying to up the aforementioned "pole" as to become ithyphallic, or in other words, the pole is the phallus. Why does that have significance?
        In Gender Trouble, Judith Butler explores Freud's and Lacan's discussions of the symbolic phallus by pointing out the connection between the phallus and the penis. They write, "The law requires conformity to its own notion of 'nature'. It gains its legitimacy through the binary and asymmetrical naturalization of bodies in which the phallus, though clearly not identical to the penis, deploys the penis as its naturalized instrument and sign". In Bodies that Matter, they further explore the possibilities for the phallus in their discussion of The Lesbian Phallus. If, as they note, Freud enumerates a set of analogies and substitutions that rhetorically affirm the fundamental transferability of the phallus from the penis elsewhere, then any number of other things might come to stand in for the phallus.

        • 5 months ago
          Anonymous

          checked

    • 5 months ago
      Anonymous

      idk get it, your drift is the pole?
      what do you mean

    • 5 months ago
      Anonymous

      so jump over your penis without touching it?

      • 5 months ago
        Anonymous

        Wouldn't seem like that much of a feat to me to be honest, I could do it quite easily. Want me to do it instead anon, I bet I could?

      • 5 months ago
        Anonymous

        >jump over your penis
        this dumb mutherfucker just needs to lie down in between the pole pit and the landing cushion and he's all set

    • 5 months ago
      Anonymous

      I don't think I catch your drift anon. can you simplify it for me?

    • 5 months ago
      Anonymous

      No sorry I don't understand

    • 5 months ago
      Anonymous

      >when you realize there is absolutely no benefit to women and men's pole vaulting uniforms to be diffrent and whoever designs the uniforms for the Olympics is just based and doing men everywhere a solid

    • 5 months ago
      Anonymous

      I bet you would, gay.

    • 5 months ago
      Anonymous

      I require elucidation

    • 5 months ago
      Anonymous

      I may well be wrong but I think I detect some innuendo here

  7. 5 months ago
    Anonymous

    It doesn't. It's a little game of skill that you have to be lean to play. All they do is not be fat and have the right skeletal structure for pole vaulting.

  8. 5 months ago
    Anonymous

    god please let me lay with a goddess like this just once

    • 5 months ago
      Anonymous
    • 5 months ago
      Anonymous

      >praying to God instead of lying in the mat where they land
      Ngmi

  9. 5 months ago
    Anonymous

    Like most athletes, it's a case of them having that body type first, hence them getting into the sport and excelling.

    Of course the training give them a bit more muscle and accentuates particular traits but training like a pole vaulter will not necessarily make you look like one.

    • 5 months ago
      Anonymous

      I cant believe jeffcavaliereathleanxdotcom would just lie to us like that.

  10. 5 months ago
    Anonymous

    It has to do with their body types to begin with that make them good at it. Women with Humpty Dumpty bodies or shit proportions can't succeed at pole vaulting. They get filtered right off the bat. So then you take women that are already have good potential bodies and you put them into an athletic training routine and lo and behold, you get hot chicks. It would be like if women were like "why are basketball players so tall, what exercise can I do to make my boyfriend tall like a basketball player?"

  11. 5 months ago
    Anonymous

    but big butts are detrimental to clearing the pole, yet a lot of them have it

    • 5 months ago
      Anonymous

      >the raw power with which one can propel ones hips forward is detrimental to bodyweight ballistics

  12. 5 months ago
    Anonymous

    try this https://www.youtube.com/watch?v=Iigd17OYraw&t=179s

  13. 5 months ago
    Anonymous

    Because you need low weight to be good at it. This is just what not fat women look like.

  14. 5 months ago
    Anonymous

    >What exercises are these bitches doing? I need to put my gf on this routine.
    I guess they didn't teach correlation vs causation at your moron school.

    • 5 months ago
      Anonymous

      Are you implying they were just born capable and don't work out?

      • 5 months ago
        Anonymous

        No he's implying that pole vaulting filters out women that don't have the optimal ratios/whatever for pole vaulting.

        • 5 months ago
          Anonymous

          Well, women can always lose weight and gain muscle even if their frame isn't the same. Its not even that hard to do.

          • 5 months ago
            Anonymous

            >theres no genetic component to athletic success
            alright

            • 5 months ago
              Anonymous

              Something tells me you're overweight and in denial about that being your fault.

              • 5 months ago
                Anonymous

                Ive never been overweight actually, but youre delusional if you think anyone can get to the competitive top

      • 5 months ago
        Anonymous

        Well, women can always lose weight and gain muscle even if their frame isn't the same. Its not even that hard to do.

        Something tells me you're overweight and in denial about that being your fault.

        Former national level hurdler here. I got to that point training 3 hours a week. I didn't progress further due to injury and not doing necessary extra training (mainly lifting). 99.99% of people could not reach national level hurdles no matter how hard they trained yet i got there almost entirely through genetics.

        • 5 months ago
          Anonymous

          >elite genetic
          >gets injured
          guess not gay

        • 5 months ago
          Anonymous

          post glutes or gtfo

        • 5 months ago
          Anonymous

          phahahah have a nice day larper maybe some of there gays will believe you but i ran hurdles myself and i know you're talking shit

  15. 5 months ago
    Anonymous

    Most of them are gymnasts that have grown too tall for competitive gymnastics

  16. 5 months ago
    Anonymous

    who is that?

  17. 5 months ago
    Anonymous

    I used to tell my friends in college that girls who pole vault have the hottest bodies and they all thought I was retarded.

  18. 5 months ago
    Anonymous

    I wonder how big the shits she takes are. I'd love to hide a camera in her bathroom and find out.

  19. 5 months ago
    Anonymous

    track and field girls are always hotties

  20. 5 months ago
    Anonymous

    they train on poles as practice for bbc

  21. 5 months ago
    Anonymous

    bump for pole vaulting beauties

    • 5 months ago
      Anonymous
      • 5 months ago
        Anonymous

        3

    • 5 months ago
      Anonymous

      I would have sexual intercourse with her if you know what I mean

      • 5 months ago
        Anonymous

        I have no clue what you mean by that anon. care to elaborate?

    • 5 months ago
      Anonymous

      >those glutes and abs
      this is ridiculously attractive. this is not sport but porn at this point. If female athletes wanted some respect, they'd dress up properly. I shouldn't be complaining but this shit beats any brazzers stuff and the like.

  22. 5 months ago
    Anonymous

    Seems you need a low center of gravity to do that 'pendulum' movement over the bar, so a fat ass/legs and lean upper body. Also hips that aren't excessively wide because that fucks up your running.

    • 5 months ago
      Anonymous

      >hips that aren't excessively wide because that fucks up your running
      prove

      • 5 months ago
        Anonymous

        Women only have them so they can push out an abject the size of a melon. Physiologically they are very subobtimal hence why men have narrow hips.

        • 5 months ago
          Anonymous

          >doesn't prove wide hips fuck up your running
          you just made it up?

  23. 5 months ago
    Anonymous

    average vaulting pole is 5.5" in circumference
    >mfw you realize that your little pole will never take her to new heights

  24. 5 months ago
    Anonymous

    because it is a very technical event, and so you have to be athletic and lean cause weight is a major factor here, these chicks are pretty much all lean thick tough muscle

  25. 5 months ago
    Anonymous

    I would say "literally my Hobbit wife", but she'd need to lose some 4-5 pounds of fat in order to achieve those visible abs.
    Her routine (I psyoped her into it):
    >lift weights
    >not meme lifting, she lifts like she means it
    >squats 120% her body weight for 8 reps
    >benches 80% her body weight for 8 reps
    >eats protein in every meal she has
    If she would cut the weekend beer/wine and snacks, I'm sure she would reach that body. But we are both indulgent motherfuckers who can't resist having a couple more cheat meals than we should.

    So literally "lift weights, don't neglect upper body, eat high protein and low/moderate calories".

  26. 5 months ago
    Anonymous

    >mfw scanning the horizon for chicks with a pole vaulter body

    • 5 months ago
      Anonymous

      >mfw getting stared at by such a gaze

    • 5 months ago
      Anonymous

      >greek goddess genetics

      • 5 months ago
        Anonymous

        I believe she is Russian.

        • 5 months ago
          Anonymous

          Belarus flag on her chest

  27. 5 months ago
    Anonymous

    >ctrl+f
    >"I got a pole she can vault" 0 results
    shit thread, later fags.

  28. 5 months ago
    Anonymous

    I get the genetic and competitive component to their bodies i really do, but they have some incredibly pretty bitches doing this sport. Where is the advantage there?

  29. 5 months ago
    Anonymous

    I been wondering if there are correlations between physical beauty and athleticism where beautiful are also better at athletics

    • 5 months ago
      Anonymous

      There is. Because healthier people just tend to look better. Even the ugliest dude is gonna look 10x better if he exercises and eats right.

  30. 5 months ago
    Anonymous

    I don't really understand pole vaulting as a sport. Why is it popular? Is it some rich girl sport like horses?

  31. 5 months ago
    Anonymous

    Because pole vaulting is a sport taken up by upper class rich girls (no poor person has ever done pole vaulting) to get into the olympics, so you’re looking at rich girls who are in decent shape, of course they are attractive as fuck.

  32. 5 months ago
    Anonymous

    They likely have to be thin to be the best, so that helps.
    I can't imagine what the heaviest pole vaulter looks like.

    • 5 months ago
      Anonymous

      >I can't imagine what the heaviest pole vaulter looks like.

  33. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      God I wish I was that landing pad

  34. 5 months ago
    Anonymous

    because long legs, toned upper body and muscular lower body, low body fat

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