Sexual?

What lifts and exercises have a direct transfer to sex?

In b4
>no one here has sex

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  1. 3 months ago
    Anonymous

    i dont have sex haha

    • 3 months ago
      Anonymous

      Sex is cardio, sex kills gains

      I don't have a libido because my testosterone is 190ng/dL

      IST is dead 🙁

      • 3 months ago
        Anonymous

        fit was always socially awkward autists, you fricking newhomosexual moron

        • 3 months ago
          Anonymous

          how do you have sex with socially awkward autists without feeling like you are raping them ?

      • 3 months ago
        Anonymous

        Deadlifts. The answer is deadlifts. It's literally the same movement as sex.

  2. 3 months ago
    Anonymous

    Sex is cardio, sex kills gains

  3. 3 months ago
    Anonymous

    I don't have a libido because my testosterone is 190ng/dL

    • 3 months ago
      Anonymous

      fix your depression

    • 3 months ago
      Anonymous

      My test is ~250ng/dl and my libido is sky high. I fricked my gf 4 times yesterday.
      Sounds like a skill issue, buddy.

      • 2 months ago
        Anonymous

        kafkaesque shitposting

        • 2 months ago
          Anonymous

          There's nothing kafkaesque about it.

    • 2 months ago
      Anonymous

      I want to frick and have a family but I feel no desire to go out and find a woman

      • 2 months ago
        Anonymous

        Real

      • 2 months ago
        Anonymous

        Stop porn

        • 2 months ago
          Anonymous

          Lay off the porn, man
          Had the same problem when I still used

          I think it might have more to do with the shitty treatment I got from others when I was younger, I don't have any confidence issues or problems with communicating with people anymore but I just don't feel any "connection" with anyone outside of already established friends or family members

          • 2 months ago
            Anonymous

            You can't turn back time but you should try quitting porn.

      • 2 months ago
        Anonymous

        Lay off the porn, man
        Had the same problem when I still used

  4. 3 months ago
    Anonymous

    cardio will give you raging boners

    • 2 months ago
      Anonymous

      https://pubmed.ncbi.nlm.nih.gov/2675257/
      >The evidence suggests endurance training significantly affects the major male reproductive hormone, testosterone. At rest testosterone appears to be lower in the endurance-trained male than in the untrained male

      Why not do something that is proven to increase test like powerlifting squats deadlifts bench etc.

      Also eat foods that are high in cholesterol like animal fats. butter, fatty meats, cheese etc.

      Sleepmax
      Rest
      stop porn
      stop excessive jerking off

      • 2 months ago
        Anonymous

        >https://pubmed.ncbi.nlm.nih.gov/2675257/
        >Presently, however, there are no findings to indicate that any consistent dysfunctions of any of the testosterone dependent processes in the male occur due to endurance training.

      • 2 months ago
        Anonymous

        >powershitter cope
        thanks, but I'll rather have fun ramming my gf after our morning jog

  5. 3 months ago
    Anonymous

    >Asian girls are trad-

    • 2 months ago
      Anonymous

      >girls actually acting like girls
      pretty trad actually

    • 2 months ago
      Anonymous

      God damn, let people having some fun you goddamn puritan.

  6. 3 months ago
    Anonymous

    Hip thrusts & RDLs

    • 3 months ago
      Anonymous

      >RDLs
      How???

      • 2 months ago
        Anonymous

        strengthens hamstrings and glutes which are the primary drivers in thrusting your hips

        • 2 months ago
          Anonymous

          >strengthens hamstrings and glutes which are the primary drivers in thrusting your hips
          Why not do a GHR?

          • 2 months ago
            Anonymous

            RDL is easier to progress with microloading and lets you move more total load giving you a bigger effect on more muscle groups

  7. 3 months ago
    Anonymous

    Probably ab work more than anything, but really sex is more about endurance than anything like what you would train for in the gym.

    Being strong in general is good for picking the girl up and moving her around though.

  8. 3 months ago
    Anonymous

    Depends on position. The one that transfers the most in every position is probably hip thrusts. You should also do direct ab work because sometimes you use your abs more if your hips/glutes get tired. Leg/knee raises are probably the best choice. If you want to impress by fricking while standing I guess some combination of curls, cleans and zercher squats would help.
    Everything should be in high rep ranges (3-5x10-15) so some of your cardio can come from the lifting. But some pure cardio couldn't help, especially if you have a girl who likes to go for hours. Most don't so you don't need to be able to sustain high effort for more than 10 minutes or so.

    • 3 months ago
      Anonymous

      >pure cardio couldn't help
      Should be hurt obvs

  9. 3 months ago
    Anonymous

    I made a thread earlier to discuss sex but it got deleted despite a myriad of other nonsense staying up.

    So I will ask here;

    >tips for remaining harder longer
    >tips to increase libido in general (past just the basics of lifting, eating good, sleep etc.)

    • 3 months ago
      Anonymous

      You can basically last forever if you train your PC muscle

      • 3 months ago
        Anonymous

        Do you have some sort of quick rundown or guide on this?

        If it's something I can do like 10 mins/day with a couple of specific exercises rather than a Reddit page with 100 variations.

        Cardio for endurance. It was a revelation to me that there are people so unfit that having sex is a workout to them. They'll get tired half way through, and it's like bro... the irony of two unfit people struggling to copulate.

        Legs pretty important too. You can pick up your girl and squat frick her against the wall. She'll love feeling your strength while you hold her up and frick her. But yeah definitely cardio, don't be out of breath fricking

        What cardio do you do?

        • 3 months ago
          Anonymous

          >If it's something I can do like 10 mins/day with a couple of specific exercises rather than a Reddit page with 100 variations.
          Yea, basically it's the muscle that you use to stop peeing. You can exercise it anywhere, even while sitting on the computer. Just google pc muscle exercise.

          You can also use this during sex, basically it directs the blood flow away from the penis. If you do this you can legit frick her for 60 minutes. I have done it several times

          • 3 months ago
            Anonymous

            >You can also use this during sex, basically it directs the blood flow away from the penis.

            Wont this make me lose my erection though?

            • 3 months ago
              Anonymous

              No, obviously the dick will not lose all blood flow, also once you stop using the PC muscle it comes back.

              • 3 months ago
                Anonymous

                When should you do it during sex, as you feel close to cumming?

        • 3 months ago
          Anonymous

          Easy stuff. Some rowing, some running, some incline walks + walks in the park with dog or hiking. That's all it takes

          • 3 months ago
            Anonymous

            So mostly steady state stuff?

            I have always hated running but I feel like 10 mins of HIIT then followed by incline walks might be a good start?

      • 2 months ago
        Anonymous

        anyone here mastered the non-ejaculative male orgasm (NEMO)?

        after months of PC excercises, I can make them happen when I jerk off or taking breaks when having sex. I can usually keep going after a NEMO. But I have to pull off.

        My dream is to have non ejaculatory orgasms inside her and keep going until she falls apart.

        • 2 months ago
          Anonymous

          >anyone here mastered the non-ejaculative male orgasm (NEMO)?
          Wait, those are real? I always thought they were a myth.

          • 2 months ago
            Anonymous

            Yes man, they are. Its like you are cooming and then I do a full body squeeze, breath deeply, shake and tremble. And my dick starts having an orgasm, in pulses or waves, inflates/deflates, very strong sensation. But it comes almost dry or completely dry.

            And then you keep going if you want.

            No, but I did learn how to ejaculate without climaxing. Kind of fun to shoot a load and then just keep going. Unfortunately my wife has the sex drive of a cardboard box so having sex with her is a one and done kind of thing.

            That sounds grim. Get her to eat more meat with the fat, that is great for horny-ness on woman.

            • 2 months ago
              Anonymous

              We eat fatty meat almost every day. We're both fit and healthy, we both exercise frequently, she doesn't take any medication, we both look good with our clothes off. I've just come to terms with the fact that we'll only be having sex once or twice a month for the rest of our lives because we have a kid together. I'm still going to gripe about it on IST every now and then.

        • 2 months ago
          Anonymous

          No, but I did learn how to ejaculate without climaxing. Kind of fun to shoot a load and then just keep going. Unfortunately my wife has the sex drive of a cardboard box so having sex with her is a one and done kind of thing.

    • 3 months ago
      Anonymous

      Cardio
      Viagra
      Cialis
      Nofap
      Noporn
      A wiener ring

      You don't mention whether you're nutting too fast or just losing hardness, tye advice would differ depending on which, but in general sex is mostly psychological and gets better with practice

      • 2 months ago
        Anonymous

        I am fine at not cumming, it’s staying hard I struggle with.

        • 2 months ago
          Anonymous

          Could be a breathing issue.
          Sometimes I get psychologically so into the act my breathing drops off because I'm concentrating too much. Weird I know. Never used to be an issue back when I was fapping so I know it's not my dick.
          Cardio. And remember to breathe.

    • 3 months ago
      Anonymous

      right here

      I've had casual sex so listen well;

      >wee wee reps
      doing dick exercises like pushing against your erection in a direction and using the muscle to pull it in the opposite direction but up, down, left, right all separate reps.

      The pee trick might work, where you're peeing and hold it in mid stream, repeat. I don't do this one but mines strong.

      >actual exercises
      Don't be fat. Girls like skinny with muscle. Cardio is king and a 4.5inch schlong is his sector.
      Dick size is a meme

      Wee wee reps

    • 2 months ago
      Anonymous

      >lift heavy
      >do HIIT and LISS cardio
      >fap a lot and do things that make your horny
      >le kegels
      It’s not that complicated, just spend more time with girls and have a strong desire to frick

  10. 3 months ago
    Anonymous

    Biceps to pull the girl towards you, abs to thrust your wiener inside

    • 3 months ago
      Anonymous

      ...and sprints to catch her when she tries to escape

    • 2 months ago
      Anonymous

      >t. incel homosexual who doesn't even know which muscles get used for what

      pipe down, moron

    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous

      Cardio for blood flow (boners) and stamina, kegels, abs and upper legs/ass for thrusting
      Arms for doing whatever you want with women

      Is that Hulk Hogan

      https://i.imgur.com/729Sadi.jpg

      >39 years old
      >diagnosed with sleep apnea (NOT DUE TO WEIGHT)
      >have to use CPAP
      >been waking up every 1.5-2 hours throughout the night because of dry mouth
      >sleep cycles are probably fricked
      >never ever have morning wood
      >even though sleep is shit, lifting weights would help boost T and help me perform adequately in the sack
      >tear rotator cuff
      >have to stop lifting weights
      >T plummets
      >get soft during sex more than half the time

      I'm a fricking mess IST. I really don't want TRT, but i think it might be inevitable.

      ever have morning wood
      lol I went to the doctor for erectile dysfunction and one of the questions he asked me was do I get morning wood and I said no and he said something like "Oh really? You should." and I was like yeah that's uhh kinda why I'm here dawg

    • 2 months ago
      Anonymous

      Wtf did that bottle just call me?!

  11. 3 months ago
    Anonymous

    i hate women so much

  12. 3 months ago
    Anonymous

    Cardio for endurance. It was a revelation to me that there are people so unfit that having sex is a workout to them. They'll get tired half way through, and it's like bro... the irony of two unfit people struggling to copulate.

    Legs pretty important too. You can pick up your girl and squat frick her against the wall. She'll love feeling your strength while you hold her up and frick her. But yeah definitely cardio, don't be out of breath fricking

    • 2 months ago
      Anonymous

      My girl weighs over 60 kilos though.

  13. 3 months ago
    Anonymous

    I am 29 years old and I never even kissed a girl

    • 2 months ago
      Anonymous

      Are you me and are you him too?

    • 2 months ago
      Anonymous

      Last time I tried to chat up an ugly girl she sued me for harassment. She knew it Was completely Bs, but she used that to cover some shady shit she did at the time.

      Trust me, shit can be a LOT worse.

      >36 khv

  14. 3 months ago
    Anonymous

    I dont lift but i had sex this morning and yesterday morning at 4 am.

  15. 3 months ago
    Anonymous

    no one here has sex

  16. 3 months ago
    Anonymous

    chasing sex is a waste of time, only worth it if you are really attractive and it comes easily imo. it's not like sex is absolutely mind blowing either

    • 3 months ago
      Anonymous

      >has never had mind blowing sex therefore sex cant possibly be mind blowing

      • 3 months ago
        Anonymous

        https://i.imgur.com/8payX5n.png

        I used to think that way, until I fricked a beautiful 20 year old dance instructor. I came so hard I almost had an epiphany. Also fricked her 6 times that first night.

        Most men who have their ugly landwhale wives will never experience actual sex

        I've had great sex and I've had bad sex and I still find even the best meh, rather just jerk off than put in effort and have to deal with women in the process

        • 3 months ago
          Anonymous

          It's not just about the physiological response of ejaculation.

          It's about pounding some girl and making her orgasm a bunch of times.

        • 3 months ago
          Anonymous

          >anon fricks dumb mid prostitutes
          >wonders why the sex is mid
          kek
          This homie never had pizza and a can of coke served by his girl right after sex with a big genuine smile.

          • 3 months ago
            Anonymous

            sounds like you're just an obese fatty if the difference between good and bad sex is pizza and soda, lardass

            lose some weight fatty

            • 2 months ago
              Anonymous

              >anon fricks mid prostitutes that don't even submit to him after a good pounding and have good vibes with him
              LMAO
              what a virgin
              keep coping about your mid sex life tho

              • 2 months ago
                Anonymous

                you're just experiencing it for the first time and think it's the best thing in the world. that's why ppl are cringing at you mate.

          • 2 months ago
            Anonymous

            >this homie never consoomed and then consoomed after cooming

          • 2 months ago
            Anonymous

            >pizza and a can of coke
            embarrassing you think this is impressive honestly

          • 2 months ago
            Anonymous

            >mid
            >female zoomer cooking (pizza and coca cola)
            you're moreso a zoo animal than a human

          • 2 months ago
            Anonymous

            Man look at the haters crawl out of the woodwork.
            You can tell they've never been reviewed with anything other than a depressed "already...?"

            • 2 months ago
              Anonymous

              wtf does this even mean, learn to speak english ramesh

    • 3 months ago
      Anonymous

      lack of sex is absolutely mind crushing tho. i start to go insane like 2 weeks in

      • 3 months ago
        Anonymous

        >i start to go insane like 2 weeks in
        how about 28 years in

    • 3 months ago
      Anonymous

      I used to think that way, until I fricked a beautiful 20 year old dance instructor. I came so hard I almost had an epiphany. Also fricked her 6 times that first night.

      Most men who have their ugly landwhale wives will never experience actual sex

      • 3 months ago
        Anonymous

        How can you even frick 6 times

        • 3 months ago
          Anonymous

          Because I am healthy and fit. Although after cooming 3 or 4 times the sperm looks very translucent

        • 2 months ago
          Anonymous

          stay hydrated

        • 2 months ago
          Anonymous

          Meet 5 out of the following 8 conditions:

          She’s hot
          She’s horny
          She’s kinky
          You’re young
          You’re relatively fit
          You’ve not had sex in a long time
          You’ve not jacked off in the past 24 hours
          You’re well rested

          And you can frick for days

        • 2 months ago
          Anonymous

          It's called rounds and Viagra.

      • 3 months ago
        Anonymous

        for me it was the other way around. fricked a super hot chick after getting dumped by an average mentally ill teenager and then I realized it was worth nothing to frick someone who's physically hot if they don't make you feel something else. cuz at the end of the day, you felt good, then nothing changed. meanwhile someone who can add to your life besides more than pleasure is worth much more fricking

        >i start to go insane like 2 weeks in
        how about 28 years in

        frick a hooker senpai it aint so expensive

        • 3 months ago
          Anonymous

          If hookers are my only option I'd honestly rather die a kissless virgin

      • 3 months ago
        Anonymous

        this. I've had a tight 24yr old 10/10 body.
        Ever since sleeping with her no hot girl has power anymore.
        I've had the best, it's ogre.

        Also the tight hot body made it really easy to stay hard. Guys with fat / ugly gfs never stood a chance

        • 2 months ago
          Anonymous

          Its easy to get girls with hot bodys. easy to manupilate too.
          T. Prettyboy

      • 2 months ago
        Anonymous

        shaking doesn't a make a sound, very unrealistic

      • 2 months ago
        Anonymous

        I love landwhales, nothing gets me going quicker so every time I have sex my experience is the one you had to find a way to bag some dancer with daddy issues to have. Advantage: frickpig afficionados.

      • 2 months ago
        Anonymous

        my top is 4 times with a korean girl

        • 2 months ago
          Anonymous

          https://i.imgur.com/8payX5n.png

          I used to think that way, until I fricked a beautiful 20 year old dance instructor. I came so hard I almost had an epiphany. Also fricked her 6 times that first night.

          Most men who have their ugly landwhale wives will never experience actual sex

          Post body

          • 2 months ago
            Anonymous
            • 2 months ago
              Anonymous

              /fit/sama, I kneel.
              What's your routine, diet etc?

              • 2 months ago
                Anonymous

                at that time (that was around 6 months ago) i was doing UL 4 times a week, just basic compounds and free weights and abs all for 3 sets x12 reps
                diet is mainly oatmeal, eggs, fish (lots of sardines and salmon/mackerel), rice, natto and some beef/chicken/liver baked in butter. also veggies/fruits
                now i do full body with HIIT once a week (because i'm busy dating and playing with girls on most days) and got a bit fat (15% bf) while bulking but i'm stronger and do lower reps (2 sets of 3~5 reps)
                currently cutting (i just decreased my rice serving from 2 cups to 1 cup a day and avoiding butter) until i get to below 12% bf. will likely switch to 2 days a week to speed the progress up but really you don't need more than that (it also increases your risk of injury). once you're reasonably IST you should spend your time getting better at interacting with girls instead of autistically lifting 5 days a week

              • 2 months ago
                Anonymous

                also to be more ontopic, HIIT has made a huge difference in my sex endurance - i can frick for longer without getting tired and recovery time is shorter
                i basically do 3 sprints of 30~40sec each at 16km/h at the end of my workout, with 2mins of walking at 6km/h in-between
                you don't need more running than that or else you'll destroy your legs like rooners

      • 2 months ago
        Anonymous

        6 is wild. Most ive ever gotten in an entire day was 5 rounds, and thats with taking breaks. Getting snacks, water, cuddling, foreplay ect. 6 times in one night sounds like a dear penthouse story.

        • 2 months ago
          Anonymous

          I believe it, I'm 28 now but when I was 18 I had sex 7 times in one night probably 2.5-3hours but I did it. Recently, the most I went for was 4 times in the span of a few hours. When I was 18 my gf was 18 and today my gf is 20. It's cardio for sure though, I've been slacking on that and my performance went down too, it's not as hard the last round, I'm going to try these exercises mentioned and do more cardio and I'll let you guys know if I can beat my current record. Adios

          • 2 months ago
            Anonymous

            Good luck. Im 28 now as well and can still go for 3 rounds usually. Been single for a while now though so im a bit out of practice.
            How did you start dating a 20 year old?

        • 2 months ago
          Anonymous

          Again Viagra, people should use it.

      • 2 months ago
        Anonymous

        why did so many take this bait

        • 2 months ago
          Anonymous

          what bait, schizoid

        • 2 months ago
          Anonymous

          cope

      • 2 months ago
        Anonymous

        This
        My ex was a Christina Hendricks look a like and we fricked like beasts for hours
        I don't even want go to Tinder again, I'm tired of whales who have a Christmas list of what they want from a man and single moms

        • 2 months ago
          Anonymous

          I always read about these amazing exes. Wtf is wrong with all of you that you can hold on to these women?

          • 2 months ago
            Anonymous

            Samegay here, no matter who you are with in a relationship, you'll be tired at some point, or if you don't, she will. I mean even Shakira got cheated on
            The first months/years are awesome and then they are corrupted by their ugly friends, social media and so on

            • 2 months ago
              Anonymous

              True but sad. I am going through this.

              My gf is great and we still have sex and everything but I get no thrill from it.

          • 2 months ago
            Anonymous

            >can't hold onto a good woman, what have I done wrong?
            Can't speak for others, but from what I've experienced and observed in others and myself, it tends to be the woman who messes things up and twists things around, and then the guy does what he thinks is right and takes accountability. "Oh man, I messed it up."
            But having gone through a couple smoke show exes and really being confused why the relationships would fail, it's pretty clear that girls rn are in a bad situation. from what I've seen and experienced it's the girl who fricks things up and she probably lacks the ability to comprehend this.
            Imagine being a 9/10 girl and fumbling a guy at or above your level, who is on an upward trajectory in every way, who completely adores you, fills all of your desires and more, wants you only to be happy and to be peaceful, and you actually get unconditionally loved and appreciated while he strives to build a lasting relationship in the best way possible while looking forward to having a loving family together. It fricks with their heads, man. I've watched this happen with all the best guys I've ever known, I'm not really trying to say this is how it is with me, I tend to punch up and have been pretty immature so the dynamic's a bit different.
            Now though, I've seen that if you just tell girls the way it's going to be, with no real discussion, connection, or respect, they're happier for it.
            It's fricking crazy and kind of sad.

            • 2 months ago
              Anonymous

              >fumbling a guy at or above your level, who is on an upward trajectory in every way, who completely adores you, fills all of your desires and more, wants you only to be happy and to be peaceful, and you actually get unconditionally loved and appreciated while he strives to build a lasting relationship in the best way possible while looking forward to having a loving family together. It fricks with their heads, man.

              No its simply unattractive for a man to act like that. You think it fricks with their heads because you think that's how it should work. That's not how it works which why dudes who act like that get dumped or cheated on.

          • 2 months ago
            Anonymous

            >can't hold onto a good woman, what have I done wrong?
            Can't speak for others, but from what I've experienced and observed in others and myself, it tends to be the woman who messes things up and twists things around, and then the guy does what he thinks is right and takes accountability. "Oh man, I messed it up."
            But having gone through a couple smoke show exes and really being confused why the relationships would fail, it's pretty clear that girls rn are in a bad situation. from what I've seen and experienced it's the girl who fricks things up and she probably lacks the ability to comprehend this.
            Imagine being a 9/10 girl and fumbling a guy at or above your level, who is on an upward trajectory in every way, who completely adores you, fills all of your desires and more, wants you only to be happy and to be peaceful, and you actually get unconditionally loved and appreciated while he strives to build a lasting relationship in the best way possible while looking forward to having a loving family together. It fricks with their heads, man. I've watched this happen with all the best guys I've ever known, I'm not really trying to say this is how it is with me, I tend to punch up and have been pretty immature so the dynamic's a bit different.
            Now though, I've seen that if you just tell girls the way it's going to be, with no real discussion, connection, or respect, they're happier for it.
            It's fricking crazy and kind of sad.

            https://i.imgur.com/BTxSvBv.jpg

            Samegay here, no matter who you are with in a relationship, you'll be tired at some point, or if you don't, she will. I mean even Shakira got cheated on
            The first months/years are awesome and then they are corrupted by their ugly friends, social media and so on

            We really need a love potion like in that Twilight Zone episode.

          • 2 months ago
            Anonymous

            When you frick a girl enought times she kinda loses her magic. So at some point you might move on or break up or something. And then 1 month later you wished you had not done that

            • 2 months ago
              Anonymous

              The cure for this is, of course, CHEATING.
              >keep your girl
              >frick a hot rando
              >realize you actually appreciate and love your girl
              >come home and frick your girl vigorously

              EVERYONE benefits.
              >your girl gets a new wave of appreciation and a renewed passion in bed
              >you keep your girl and don't suffer a breakup and a year long torture in a pit of desperation
              >a hot rando gets her ons (she wanted exactly this)

              There's nothing ironic or toxic about this either. Nothing to feel sad or guilty about too. It heals the relationship better than a 100 hours of gay "communication" and "being open".

              • 2 months ago
                Anonymous

                Its always amusing how both genders say their relationship improves and it's the man cheating.

      • 2 months ago
        Anonymous

        Based I've had a couple 9s and they make all the bullshit chasing worth it when you grab one, I'll remeber each one till I'm in the fricking dirt
        Doomer virgins and landwhale caretakers just don't get it

    • 2 months ago
      Anonymous

      dog is fricking weird my homie

      • 2 months ago
        Anonymous

        Probably got btfo by bees

    • 2 months ago
      Anonymous

      Maybe if you're circumcised

  17. 3 months ago
    Anonymous

    I would like to have intercourse with all three of them at the same time. Wouldn’t that be weird? Haha

  18. 3 months ago
    Anonymous

    Pull ups and cardio. Cardio makes you frick like a terminator and pull ups give you body control/force. Any bodyweight exercise might work but pull ups seem to be the best in my experience

  19. 3 months ago
    Anonymous

    >when she sees a white guy

  20. 3 months ago
    Anonymous

    How the FRICK do I raise libido/lower refractory period?

    I want to frick my gf more, but the only way is to have sex and then I dont cum and then we do it again later. I don't mind this but it would be cool to be able to bust multiple nuts/day.

    • 3 months ago
      Anonymous

      >How the FRICK do I raise libido/lower refractory period?
      Didn’t the cum stack do this or was it just the maca?

      • 3 months ago
        Anonymous

        What was in the cum stack?

        I'm an obese dyel (been on a linear program for 2 weeks) and I can nut 3 times a day.
        What the frick is wrong with your health that a butterball like me can sexmogg you?

        No idea bro but you have some based genetics right there

    • 3 months ago
      Anonymous

      I'm an obese dyel (been on a linear program for 2 weeks) and I can nut 3 times a day.
      What the frick is wrong with your health that a butterball like me can sexmogg you?

  21. 3 months ago
    Anonymous

    hip thrusts I guess?

  22. 3 months ago
    Anonymous

    Cardio, hip thrusts, HIIT, high intensity abdominals

  23. 3 months ago
    Anonymous

    I've had casual sex so listen well;

    >wee wee reps
    doing dick exercises like pushing against your erection in a direction and using the muscle to pull it in the opposite direction but up, down, left, right all separate reps.

    The pee trick might work, where you're peeing and hold it in mid stream, repeat. I don't do this one but mines strong.

    >actual exercises
    Don't be fat. Girls like skinny with muscle. Cardio is king and a 4.5inch schlong is his sector.
    Dick size is a meme

    • 2 months ago
      Anonymous

      Can you explain “wee wee reps” better?

      • 2 months ago
        Anonymous

        you gently hold your erection to one side and try to straighten it out using only your dick muscle

        • 2 months ago
          Anonymous

          Is this the same as hands free moving your dick up and down? I do that a lot for fun.

          • 2 months ago
            Anonymous

            With resistance being your hand holding it down.
            It doesn't strengthen the dick, it's that muscle between your bum and balls
            That gives you a longer lasting erection.

            Also if you're a virgin sex is no different then sticking your dick in pretty hot water in and out.
            Get a really hot escort or wait for a girl you love. Do not settle for mediocre

    • 2 months ago
      Anonymous

      >Dick size is a meme
      Only after a certain point.
      6" and up, yeah, it's a meme.
      Below 6" you're just coping.
      >inb4 muh fingers and tongue
      Yeah that's what I'm talking about.

      • 2 months ago
        Anonymous

        buddy they tell me 5 is the sweet spot and bigger is worse

        • 2 months ago
          Anonymous

          They didn't want to hurt our feelings.

          My ex would only do it if you did the 'come hither' motion to her g spot.

          Skene's gland is just above it.

          • 2 months ago
            Anonymous

            they were hookers bruh

            • 2 months ago
              Anonymous

              They want repeat costumers.

              • 2 months ago
                Anonymous

                How many costumes do they need??

        • 2 months ago
          Anonymous

          They tell me the same at 7. One or both of us is getting lied too

          • 2 months ago
            Anonymous

            You're both being lied to. My 3.5" is the sweet spot according to one girlfriend and 3 escorts. Enjoy your freak dicks.

      • 2 months ago
        Anonymous

        >Below 6" you're just coping
        You consume too much porn, bro.

      • 2 months ago
        Anonymous

        buddy they tell me 5 is the sweet spot and bigger is worse

        They tell me the same at 7. One or both of us is getting lied too

        You're both being lied to. My 3.5" is the sweet spot according to one girlfriend and 3 escorts. Enjoy your freak dicks.

        All of you WRONG. My 2inch punisher is the best

        • 2 months ago
          Anonymous

          bro my girlfriend calls me the "one inch wonder". Girth is what matters.

          • 2 months ago
            Anonymous

            Can confirm. One inch length but the girth of a coke can is what the ladies like.

  24. 3 months ago
    Anonymous

    cardio and core strength
    hip thrusts and shit are all cope.
    You need cardio and good ab strength which holds out long

  25. 3 months ago
    Anonymous

    >What lifts and exercises have a direct transfer to sex?
    goon for at least 6 hours a day to last longer and expand the size of your wiener. Fall asleep each night to sissyhypno porn to increase test/sperm production.
    Also, cardio

  26. 2 months ago
    Anonymous

    How do you fix pe?

  27. 2 months ago
    Anonymous

    I need help. I am in my early 20s and have issues getting completely hard. It has always been an on and off issue caused by nicotine use, id quit it for a few days and get boners back.

    That has been fine and managable because id only use nicotine when i was drinking (not often). 3 weeks tho i took mdma for the first time and ever since cannot get fully hard. This is well past the point of pilly willy and i am kinda worried.

    • 2 months ago
      Anonymous

      Shouldn't have been a porn addict your entire life, useless moid. You self selected yourself out of the gene pool.

      • 2 months ago
        Anonymous

        closest thing ive watched to porn in the past 4 years was the music video to WAP.

        • 2 months ago
          Anonymous

          What about the other 20 years of your life? It's over, homie. Your only chance is to go monk mode for 5 years to repent to your body.

          • 2 months ago
            Anonymous

            Nice projection, nerd.

            • 2 months ago
              Anonymous

              >Muh projection
              Just accept your failures and that you've permanently ruined your body

    • 2 months ago
      Anonymous

      This is something your family doctor can help you with.

    • 2 months ago
      Anonymous

      Stop doing drugs and drinking alcohol excessively. Cut on porn and instagram/tiktok. Start doing cardio. That should sort out physiological issues in couple weeks/months time. If you suspect it to be a psychological issue, then don't be afraid to take a pill or two before sex. After a couple of times, your anxiety about fricking should lower.

  28. 2 months ago
    Anonymous

    cardio is standard. Women like someone who looks like they can throw them around though, so just be generally fit. If you want to get super specific with weird positions and stuff do hip thrusts and curls for the stand and carry.
    If you're having sex with someone in an intimate way, like the first time you're having sex with a new gf, then you want it to intimate. If you're with someone who comes across like they just want to have fun, then treat them like a cheap prostitute (without violence obviously).
    Do what feels natural and DON"T FORGET THE FOREPLAY

    • 2 months ago
      Anonymous

      >like the first time you're having sex with a new gf, then you want it to intimate
      >want it to intimate
      What did he mean by this

  29. 2 months ago
    Anonymous

    So I've never had ED and always have had a solid sex life with my wife. A few years ago I was having lunch with my uncle who is usually kind of raunchy with his conversation and he mentioned something about his girlfriend (he's twice divorced, go figure) and popping those Viagra. I was mildly alarmed, as far as I've understood, no men in my family have ever had ED issues. He said no no it wasn't for ED, but if you take Viagra you get a boner so hard you feel like you've got a Louisville slugger sticking out of you.

    So after a while, purely out of curiosity I managed to acquire a Viagra pill and give it a try and holy frick he was right. I mean it's not like I have a soft erection normally, never been a rope pusher, but this was on another level. I got a small stash of it after that and on occasion I pop one when I really want to go hard for a long time and it's pretty fricking nice. Only problem is it stuffs my nostrils up so bad I gotta use nose spray to breathe normally.

    • 2 months ago
      Anonymous

      That's the worst thing about viagra. It's really addictive psychologically. I am on the same boat as you. No ED whatsoever, always had solid sex life. However, once I popped a pill before fricking a new hot gf just to see how it is. I literally fricked her mind out that night and she was shouting how huge my dick is and that no one ever fricked her that good with those puppy orgasmic eyes. That's one of those core memories that stay with you and you are always going to compare your future self with. I started working on improving all aspects of my sexual health long time ago but anyways pop a pill when a girl is coming over to my place and I know we can get dirty.

      • 2 months ago
        Anonymous

        It's a good point about psychological dependence. I had a similar experience. It doesn't help that it shifts the expectations entirely to the woman. If subsequent rounds aren't as intense she's just going to assume you're not in to her any more. Plus it lifts the bar for dudes who aren't taking what amounts to a performance enhancing drug.
        Glad I'm not in the game anymore.

  30. 2 months ago
    Anonymous

    Test

    • 2 months ago
      Anonymous

      icles

  31. 2 months ago
    Anonymous

    sex is gay. just stop caring about it.

    • 2 months ago
      Anonymous

      i like sex

  32. 2 months ago
    Anonymous

    Is triple anal even possible? I can get a Shane Deisel dildo up my wifes fart chute, or my dick and a buttplug, but nothing more.

  33. 2 months ago
    Anonymous

    I started doing cardio 2x week for 30min for the last few weeks and cut on smoking cigs a few months ago. Yesterday I fricked my new girlfriend 5 times in a day. Every single time I had solid erections.

  34. 2 months ago
    Anonymous

    cardio and dips

  35. 2 months ago
    Anonymous

    Moderate intensity cardio.
    I take an SSRI so my testosterone and libido are lower than what they were, but every time i walk ~5000-10000 steps (not daily total but at once) i come home horny and with a boner.

    Same thing used to happen when i run 5k.Though if i run longer distances 10+k it had the opposite effect.

  36. 2 months ago
    Anonymous

    anyone else have super weak orgasms?

    please don't tell me to jerk off less I don't even jerk off anymore it doesn't change anything it's still underwhelming

    • 2 months ago
      Anonymous

      Are you depressed, lack of interest?

      • 2 months ago
        Anonymous

        Maybe I'm depressed? I wouldn't say I am though. I'm more directionless and apathetic, I suppose. I still try my best doing gym, karate and socialising

        • 2 months ago
          Anonymous

          The same shits been happening to me, might need excitement, getting out that comfort zone. What I been thinking, who knows tho.

        • 2 months ago
          Anonymous

          same boat, i can frick but my orgasms don't feel as good, my dick goes limp a lot, and i cant frick as much as i can. i believe that mentality's definitely a big part of it because i've been feeling stressed/depressed. good luck bro

  37. 2 months ago
    Anonymous

    What are you meant to do to frick a girl so well that she can’t walk for a bit?

    Like I will frick my gf for up to an hour but then once we’re done she’s fine and just gets up to go to the bathroom.

    Is the whole thing just a porn/tv meme?

    • 2 months ago
      Anonymous

      >frick my gf for up to an hour
      Fricking for an hour is the real porn meme here. It is getting really dull after 20-30minutes. Switching up positions for 3-4 times and fricking for 5 or so minutes in each is perfect for me.
      >not being able to walk
      You might just not have big enough wiener for that. I’ve heard that a decent number of times and I think it’s more about her vegana feeling sore after pounding them.

      • 2 months ago
        Anonymous

        Hard fricking for an hour is shit I used to do when younger. Not anymore. But you don't need to leave the dial at 11 and rely only on the on/off switch.
        Just holding her down for ten minutes in a hard press while you're deep in will drive her mental. At that point she's going to start doing all the work for you anyway.

  38. 2 months ago
    Anonymous

    So I been with a couple women my time.

    Push ups to hold yourself up.
    Cardio for stronger erections/endurance.
    Hip thrusts/exercises to keep hips flexible and strong.
    Abs and obliques to help thrust.

    Meditate/Destress to last longer.

    This one might sound stupid but the best exercise for fricking in my opinion.

    >practice fricking the air, imagining its a woman. Work on stroke lengths, endurance, working out the actual muscles need.

  39. 2 months ago
    Anonymous

    CAN all girls squirt?

    • 2 months ago
      Anonymous

      I am suspecting so as I made a few girls cum for the first time but most of them have so many insecurities about their veganas alone that it renders squirting virtually impossible psychologically for them. Some of girls coming over wanted me to play the music louder when they wanted to go to a bathroom in the opposite part of my apartment to pee. Imagine those morons letting themselves go to squirt on your face while you're licking them lol.

      • 2 months ago
        Anonymous

        My ex would only do it if you did the 'come hither' motion to her g spot.

  40. 2 months ago
    Anonymous

    Hip thrust - Missionary
    Zercher squat - Hand carry position
    Goblet squat - Full Nelson

  41. 2 months ago
    Anonymous

    My arms get sore in missionary, I guess high reps pushups could help.

    • 2 months ago
      Anonymous

      >My arms get sore in missionary
      How is this even possible? Millions of years of evolution built upon that exact position and you can't do it properly.

      • 2 months ago
        Anonymous

        My test is only 190ng/dL

  42. 2 months ago
    Anonymous

    >ctrl+f, "kegel"
    >"Phrase not found"
    Pathetic.

    • 2 months ago
      Anonymous

      You get better at something by doing it a lot.
      Buy a realistic sex toy that looks like ass, strap it to your bed and go doggy on it.
      Once that gets easy increase difficulty with elastic bands: 3 sets with bands behind you, to make pushing harder and 3 sets with bands in front of you, to make pulling harder.

      For the same reason hip thrust would work if you like cowgirl. Pushups for missionary. Also this:

      That being said I'm a kissless, never-hold-hands-with-a-female wizard.

      • 2 months ago
        Anonymous

        >You get better at something by doing it a lot.
        Practice doesn't make perfect. It makes permanent what is practiced.
        Practice bad form and you will be stuck with it for life.

  43. 2 months ago
    Anonymous

    Will getting a Fleshlight help with endurance training?

    or is my coombrain trying to convince myself to go full degenerate.

    You'll be practising thrusting rather than using your hands.

    • 2 months ago
      Anonymous

      As a sex haver not needed.
      2 big things
      - don't fap unless you use a light grip (pussy isn't hand tight)
      - wee wee reps, strengthen your wee wee muscles for harder erection

      Get a hotter girl (hooker). Literally I got a stiffy just taking my pants off in front of her. You'll be fine. My issue is I couldn't come in any position except doggy

  44. 2 months ago
    Anonymous

    I’ve found cardio, lower back and ab work especially helpful. A lot of it is technique too such as position, rhythm, and proper foreplay. That way you don’t have to thrust for 20 minutes just to get her to gasm. A pleasurable frick should only take 5-10 mins

    Stomach vacuums and drinking plenty of water have granted me awesome cum shots

  45. 2 months ago
    Anonymous

    Just have more sex

  46. 2 months ago
    Anonymous

    So cardio and kegels seem like something I can start doing to help get stronger erections.

    Are there any foods/supplements to help too? I already eat a typical lifters diet so plenty of meat eggs etc. looking for more specific/obscure stuff really.

    • 2 months ago
      Anonymous

      Arginine
      Zinc- dietary zinc is child's play compared to getting 50 mg in a pill

      • 2 months ago
        Anonymous

        I take citruline as a pre workout and those are very similar anyway aren’t they? What dosage do you do?

        Zinc I already take 22mg, aren’t there problems associated with much higher doses?

        • 2 months ago
          Anonymous

          700 mg arginine, not daily but on and off, however. Citrulline is better absorbed
          >aren’t there problems associated with much higher doses?
          I won't live long enough to find out

  47. 2 months ago
    Anonymous

    >kegels
    >reverse kegels
    >cardio
    >thigh-targetting exercises
    >ab workouts

    but really kegels and reverse kegels are the main ones. most people's pelvic floors are very weak and tight from sitting in chairs all day.

    • 2 months ago
      Anonymous

      kegels combined with cooming and edging.

      Can someone give me a kegels program? How often to do them?

      Should it feel like my butthole is clenching when I do them?

      • 2 months ago
        Anonymous

        Just do them a couple times a week.
        Like 2 or 3 minute long sessions once or twice a day, every couple days.

      • 2 months ago
        Anonymous

        >Should it feel like my butthole is clenching when I do them?
        Yeah. Reverse kegels will make it feel like you are about to piss, so make sure to use the bathroom before hand. Most people's PF is already tight so kegels are more secondary.

  48. 2 months ago
    Anonymous

    kegels combined with cooming and edging.

    • 2 months ago
      Anonymous

      Doesn’t kegels frick your dick up

  49. 2 months ago
    Anonymous

    help me lads
    i can pull decently well on dating apps but i still dont know how to approach irl
    everyone always says "meet girls throguh social/friend groups etc"
    well i have a couple social groups that im a part of and want to ask out girls there but im afraid if i do im going to shunned for being "that guy" whos just there to hit on girls

    • 2 months ago
      Anonymous

      PUA

  50. 2 months ago
    Anonymous

    Sex playlists/music anyone?

    Only female vocalists please.

  51. 2 months ago
    Anonymous

    very athletic and lean all my life. always strugled with maintaining an erection. cardio never helped one bit. inb4 hormones.

  52. 2 months ago
    Anonymous

    Unironically went soft during sex, again.

    I'm at my wits end, lads. What can I do to keep my roger hard? I don't do any pelvic exercises or take any supplements as I thought that stuff wasnt necessary.

    • 2 months ago
      Anonymous

      If you can fap with 100% hardness and jizz with no issues while you're by yourself, then the ED is purely psychological and you don't need supplements.

      Probably it's nerves. Find a nice understanding girl (or prostitute) to have lots of practice with. Don't make orgasm or even penetration the be all and end all of sex (this sounds like gigacope but play along), mostly just enjoy yourself and make sure the girl has a good time too. Get good at eating a girl out, get good at massage - not so you don't ever need to use your dick again, but so that the show isn't over if your dick goes to sleep.

      Stop watching hardcore porn and stop deathgripping. Basically avoid sexual stimulus that isn't going to be present when you're with a girl.

      If you want a temporary crutch use viagra. If you're very anxious, a bit of alcohol can take the edge off nerves (don't get blackout drunk obviously, just 1-2 drinks)

    • 2 months ago
      Anonymous

      If you can fap with 100% hardness and jizz with no issues while you're by yourself, then the ED is purely psychological and you don't need supplements.

      Probably it's nerves. Find a nice understanding girl (or prostitute) to have lots of practice with. Don't make orgasm or even penetration the be all and end all of sex (this sounds like gigacope but play along), mostly just enjoy yourself and make sure the girl has a good time too. Get good at eating a girl out, get good at massage - not so you don't ever need to use your dick again, but so that the show isn't over if your dick goes to sleep.

      Stop watching hardcore porn and stop deathgripping. Basically avoid sexual stimulus that isn't going to be present when you're with a girl.

      If you want a temporary crutch use viagra. If you're very anxious, a bit of alcohol can take the edge off nerves (don't get blackout drunk obviously, just 1-2 drinks)

      I had this issue and viagra did help, although it didn't immediately work, each time I took it the effect was stronger and this was only the lowest dose of 25mg. I think pills help you stop worrying but it feels like overkill. It's really hard to get out of your head tbh

  53. 2 months ago
    Anonymous

    wiener push ups. Tenacious D

  54. 2 months ago
    Anonymous

    Uh…guys?

    I don't even know how to HAVE sex. I'm a 29 year old kissless hugless handholdless dateless virgin. I literally don't even know where the veganal hole is and just found out a few years ago women have TWO holes around that area not including the actual anus. Like serious, another hole (urethra) near the vegana that isn't the fricking anus? It was mind-blowing to me when I did some brief research (including studying simple picture diagrams of the anatomy of a vegana) and it's still mind-blowing to me today.

    I don't even understand the process of how to even GET to the sex part, like what do you even do when you two are alone - do you both stare at each other until one of you asks "is it sex time?" and invite the other to take off their clothes? Am I allowed to lick her nipples before I stick my penis in her vegana? Do you think she'd like that?

    Frick that, how do you even get to THAT point and even court a woman? Do I just scan the room I'm in and look for a woman giving me a very friendly smile and ask if she's sexually attracted to me? I don't have a car or a home that I can just bring her to (I live with my grandmother who's a hoarder and my room is also a mess), I can just ask her for me to take an Uber to her place or we can meet at a cheap motel somewhere right? I've never used an Uber before, but I may have to. Do you think she could pick me up and drop me back off after? Or maybe she picks me up and I get an Uber back home after?

    Also, I'm a grower 100% and my penis is like 1.5-2 inches long flaccid but around 6 inches when fully erect that's enough right? I was thinking just chewing a few Bluechew to make sure I can actually get it up because I'll probably be concerned about my hideous body the entire time I try to actually have the sex (which presumably can't be good for the psyche or the ability to maintain an erection)

    I need help badly.

    • 2 months ago
      Anonymous

      You take your shirt off and say, "It's time."

      • 2 months ago
        Anonymous

        pepperidge farms remembers

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        That Alien gets more pussy during those abductions than most anons ever will.

    • 2 months ago
      Anonymous

      Real talk

    • 2 months ago
      Anonymous

      Trust biology.
      It does the work for you.
      Millions of complete morons have sex every day, so can you.

    • 2 months ago
      Anonymous

      i'm 32 years old and have never had sex, kissed a girl, or even gone on a date. the mere thought of any sort of romantic situation with a girl literally terrifies me because of how

      im basically like this anon except i dont really hyperanalyze sex like he is doing, overanalyzing every single aspect of it. i dont hyperanalyze because i dont speak to women, hell i barely speak to guys. i honestly cannot remember the last time in my life ive ever even had a conversation with a girl. i honestly dont believe i have ever had one. ive been completely socially avoidant for my entire life.

    • 2 months ago
      Anonymous

      hookers unironically. I did it and it was awesome

    • 2 months ago
      Anonymous

      >Do you think she'd like that?
      Here's your problem, you give too much power to the girl.

      The truth is, if you want to get a girl, go and get one. Approach and talk to them. Try to meet her in private.
      If you want to frick her, just do it. Kiss her, take off her clothes. If you want her to suck your dick, just grab her head and lead her there.

      Autists constantly worry about pointless shit they cannot control. Girls are actually very simple, the respond to the will of a strong man, you barely need to say anything.

    • 2 months ago
      Anonymous

      You’re right at the smile part. If she’s smiling at you something is going right. Then you strike up a conversation (don’t know how to start struggling with it myself, usually helps if you have mutual friends). During the conversation you have to rizz, this is something that comes with practice to find your own rhythm but the goal is to make her laugh be oofy goofy and generally try to make her comfortable with interacting with you. Then try to gauge her interest with the biggest sign being she constantly invades your personal space and touches you ( a holding, side hugging, sitting close, standing close). Then you go for a compliment, preferably when you’re super close arms touching etc, something like “you’re really cute”, “you’re hot af” but be sure to be stern and confident while saying it, looking into her eyes and speaking from your diaphragm, be your most alpha self during this, ideally grab her waist. If this is met with equally enthusiastic reply or a compliment back, then you are safe to go for a kiss when you are super close the next time ( usually they will hint at this by being super close to your face or chest if you’re tall ). Congrats you finished the “courting” stage. When you’re kissing slowly move your hands from waist to ass to boobs. If this is met with deeper and heavier breaths from her then you can move forward with asking her “let’s get some privacy” or “ let’s go back to my place” or anything hinting at sex. From this point on if everything went smoothly don’t worry about when actually to start sex. She’s yours now, touch her, spank her, kiss her, act like you have authority over her body, don’t sperg out cause there was down time between the kiss and going to the private place. If you fit then she’s gonna start undressing you anyway. Enjoy the ride, don’t be too much in your head. Pop the blue if anxiety. Get out of your head.Just go with the flow

      • 2 months ago
        Anonymous

        >rizz
        Into the produce dumpster.

        • 2 months ago
          Anonymous

          Okay oldcel. What do you call it? “Woo”. Thou art ancient

          • 2 months ago
            Anonymous

            >not talking like a moronic 12 year old girl
            >old
            If that’s what old is, then I’m proud to be it.

      • 2 months ago
        Anonymous

        Not anon you replied to. Some hot blonde chick with a dadbod boyfriend smiled at me when i glanced at her direction for a few seconds.

        • 2 months ago
          Anonymous

          >5 = guaranteed IOI. Feel bad for the BF tbh. Was on both sides definitely sucks to be him.

      • 2 months ago
        Anonymous

        Rizz doesn't exist the way people think it does. If you "rizzed" a girl she was always into you, its just not fricking it up and making her more interested in you. There's no situation when you can have a girl completely unattracted to you and rizz her into being attracted to you. You either need to get in shape if you weren't or have other girls she knows become interested in you.

    • 2 months ago
      Anonymous

      You just "know". Yes, even a turboautist like me. You both know when it's right. Ever heard the term sexual tension? That's basically what it is, at least in the beginning.
      After you've been with a girl for a while it mostly becomes a chore and either you or she will never be up for it, but in the beginning you always know. Even if you are the most clueless turboautist like me, you simply know.
      >t. lost my v card at the ripe age of 23

  55. 2 months ago
    Anonymous

    Legitimately just squats, deadlifts, and a bit of cardio if you're really that out of shape
    t. went from exhausting myself midway through to full on Ferrara fricking trannies

  56. 2 months ago
    Anonymous

    >39 years old
    >diagnosed with sleep apnea (NOT DUE TO WEIGHT)
    >have to use CPAP
    >been waking up every 1.5-2 hours throughout the night because of dry mouth
    >sleep cycles are probably fricked
    >never ever have morning wood
    >even though sleep is shit, lifting weights would help boost T and help me perform adequately in the sack
    >tear rotator cuff
    >have to stop lifting weights
    >T plummets
    >get soft during sex more than half the time

    I'm a fricking mess IST. I really don't want TRT, but i think it might be inevitable.

    • 2 months ago
      Anonymous

      im 29 and about to hop on it, my T just crashed for moronic ass reasons and i got secondary hypogonadism. Im on Clomid but its not doing shit. So TRT it is. If i die a bit early, frick it.

      • 2 months ago
        Anonymous

        what were your symptoms of low T?

      • 2 months ago
        Anonymous

        Whats the reason? Im curious

        what were your symptoms of low T?

        Also this

  57. 2 months ago
    Anonymous

    Please give a weekly routine to train my PSA muscles/kegels.
    I'd love to add them in an ab routine I can do at the gym but I'm not sure if people are going to know what I'm doing.

  58. 2 months ago
    Anonymous

    now these yellow girls are cute, I don't understand why they do that weird surgery and makeup shit to look like the ayylmaos some weebs adore.

  59. 2 months ago
    Anonymous

    How do I go back to shooting ropes? My cum just dribbles out now.

    • 2 months ago
      Anonymous

      drink more water
      take your vitamins, eat your celery
      stop jacking off every day and let it build up
      drink even more water

      • 2 months ago
        Anonymous

        Eating celery and not jacking off everyday are the two things I'm not doing right now.

  60. 2 months ago
    Anonymous

    >What lifts and exercises have a direct transfer to sex?

    This is coming from a person who does hypertrophy training primarily, fit by society standards, obviously dyel by IST standards. I have had sex for roughly 6 years and going, with different women, primarily in a relationship. Only in the last year or so I figured out that there is sex that is actually challenging for the body and the girl just doesn't want to be piledrived until oblivion/fingerbanged until she sprays on the bed.
    I have always been rated as a good lover, especially a kisser, although my dick has always been commented on as both very aesthetic and big. I don't see it as very big (18cm average) but every single girl I dated (meaning fricked repeadetely) said to be careful because at some angles I'm too big and a one night stand said that she was pleasantly surprised that I had a big dick when I pulled down my pants.

    The muscles I wish I had more aesthetics in/more strength in/more endurance in in no order of magnitude

    >Chest and biceps
    for aesthetic purposes, I find that girl(s) like biting bis when you're on top and laying on your chest and I'm a chestlet

    >legs and ass
    for aesthetic purposes and strength to

    >ass (hams too) and abs
    probably the most functional one, from my experience, a proper orgasm comes from the combination of stimulation of the clitoris and inside the vegana (Although I fricked a girl who could just come from being hammered, but that is an exception rather than rule I think), which you achieve both by thrusting your dick in and grinding your lower abdomen on their clit - that is mainly abs. Ass and hams mainly for when she's in cowgirl and you want to be able to effectively co-thrust into her.

    >forearm, finger
    for fingering, trim your nails

    >arms/back
    for throwing her around. It's super hot when you can just manhandle her

    cont. with overall tips

    • 2 months ago
      Anonymous

      >why do you cont. with more overall tips
      because people are stupid and this is my profession, I want you guys to be good partners

      >relax yourself
      If she got in bed with you, she already finds you attractive. people are awkward by design, your junk is right next to your pooper, you sweat, you stink, she does as well. Have good hygiene and remember - she is the same human as you are.

      >don't forget about the people
      sex is a two-people (or more) thing, the more you involve yourself with the other person, the better. I never found the enjoyment in having sex for myself, because if it was just about my pleasure, I'd rather jerk off. Try and vibe with her, find out what touch/bite/kiss/word makes her tick, her body tense up, when she takes a sharp breath in, when she moans -> do more of that. Play with her, it's supposed to be fun, but it's supposed to be fun for all of you. Use your schizo-brain to figure out what takes you and her into the highest pleasure and do that
      She's having sex with YOU for YOU. Women are sexually selective, so something about you specifically made her tick and considering you're reading tips about sex, I'd wager you're not the type of butthole who just doesn't give a frick and just fricks because of pure physicality. She'll probably be the same way, so your personality, the way you present yourself, that's why she likes you. Be authentic.
      >I'm a moron and I'll autistically scare her away with internet sex tips
      Why are you reading those tips? You want to be good at sex and make her cum. Tell her that; "Hey, I'm not the best at this, but I really wanna make you cum, is what I'm doing okay for you? Do you like something different?" People are so different that you probably don't even have to say that you're not the best at it. I know girls who cum from having their nips bitten and girls who'll bite your head off if you touch their breasts. Be inquisitive.

      • 2 months ago
        Anonymous

        >I really wanna make you cum, is what I'm doing okay for you?

        Never ever tell a girl this. It just makes her less likely to cum because you're putting pressure on her.

        • 2 months ago
          Anonymous

          True, sorry, the sentiment I was trying to convey is for anon to be honest. Don't say that, but I think saying that you wish to make her feel good is absolutely acceptable. Thanks for correcting me, anon

  61. 2 months ago
    Anonymous

    calf raises

  62. 2 months ago
    Anonymous

    HITT or LISS?

  63. 2 months ago
    Anonymous

    GLUTE BRIDGES + CARDIO

  64. 2 months ago
    Anonymous

    I see everybody saying cardio or keegs but I swear to Korean Jesus that yoga helps open you up sexually

  65. 2 months ago
    Anonymous

    Kettlebell swings

  66. 2 months ago
    Anonymous

    I started to do kegel exercises. Only a few days so far, so I don't expect anything noticeable.

  67. 2 months ago
    Anonymous

    Literally hip thrusts

  68. 2 months ago
    Anonymous

    Adhd bipolar cluster b histrionic personality disorder vibes

  69. 2 months ago
    Anonymous

    Elastic band kick backs will train your glutes like nothing else.

  70. 2 months ago
    Anonymous

    how do i do hookups?
    even getting with girls off tinder, seems like they all want a "relationship" either explicitly stated or are just expecting that after banging
    im making up for lost time and i need to get some notches on my belt

    • 2 months ago
      Anonymous

      If a girl is online dating and she claims she wants a relationship that means she been pumped and dumped enough times. So if you're attractive enough she will hookup with you.

  71. 2 months ago
    Anonymous

    Don't do hipthrust, it doesn't do shit.
    Instead, do internal and external hip rotations.
    This loosens the muscles surrounding the groin and makes the blood fricking pump into that dick.
    Cardio cardio cardio newbie and posture holds.
    Sex is literally just cardio in awkward positions.
    Anything that gives you the ability to hold better positions and flexibility benefits sex.

  72. 2 months ago
    Anonymous

    >MY ABS BURN LIKE HELL EVERYTIME

  73. 2 months ago
    Anonymous

    there are 4 factors for being good at fricking, in order of importance:
    1. having full control over your ejaculation: this is purely genetic and based on the sensitivity of your wiener. reverse kegels, breathing techniques and so on can improve your stamina but only by so much
    2. wiener size: purely genetic, jelqing doesnt do anything
    3. technique: based on experience
    4. physical stamina: this is the only thing that can be trained on your own

  74. 2 months ago
    Anonymous

    >yoga
    Increases blood flow and flexibility
    >core
    Allows you to engage your hips and abs more without tiring
    >cardio
    So you don’t tire out quickly

  75. 2 months ago
    Anonymous

    I just fricked my girl doggy hard af for quite some time and i just have to distract myself a little or just be fully aware on my situation while relaxing my anus at the same time. Its so easy bros.

  76. 2 months ago
    Anonymous

    >tfw I’m such a loser that I don’t even attempt to flirt or talk to women because I feel like a creep if I try to do any of that with them
    It’s been like this since I was a kid. I never even wanted to touch a girl out of shame I feel for myself. I don’t even compliment ones about their looks or clothes or hair or anything for the same reason. I sometimes read text message or dating site exchanges people post online and I physically cringe at how creepy the conversation seems

    At 31 it’s completely over for me. I don’t know how it ended up like this but it’s beyond horrific

    • 2 months ago
      Anonymous

      You have what is called sexual shame. You most likely had shit parents who never displayed affection and fricked you up.
      You gotta either get professional treatment that will involve some exposure therapy until your brain recognizes that flirting and fricking women is normal, or you can just keep isolating from women forever and let it foster into a bigger mental illness until it kills you.
      Either way, you die at the end and none of your experiences matter.

      • 2 months ago
        Anonymous

        I never even hug my parents and don’t think I’ve ever kissed them either. Man my level of shame of any affection whatsoever is astounding

        • 2 months ago
          Anonymous

          Stop watching porn

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