She left me. Give me some good breakup workouts.

She left me. Give me some good breakup workouts.

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  1. 3 weeks ago
    Anonymous

    Go for a run

    • 3 weeks ago
      Anonymous

      Forgot to attach image

  2. 3 weeks ago
    Anonymous

    Why'd she leave you?

    Also, cable rope curls to failure

  3. 3 weeks ago
    Anonymous

    Deadlift
    Drop sets until you throw up and pass out

  4. 3 weeks ago
    Anonymous

    beer mug face pulls to failure

  5. 3 weeks ago
    Anonymous

    farmers walks x failure
    burpees x 10
    Repeat x 10

  6. 3 weeks ago
    Anonymous

    story time homosexual. you clearly made this thread so we would ask what happened.

    • 3 weeks ago
      Anonymous

      Frick that, she's gone, the grind is now my guy

      • 3 weeks ago
        Anonymous

        Based. Got dumped the other week myself. Time to improoove

        • 3 weeks ago
          Anonymous

          Frick that, she's gone, the grind is now my guy

          BESADOOOO
          Broke up a month ago, haven't skipped a single day at the gym and I'm going 6 times a week.
          WAGMI

  7. 3 weeks ago
    Anonymous

    Try doing kneels before your prince you cuck.

    • 3 weeks ago
      Anonymous

      >Bejitanimal posting non canon cuck fan fiction
      many such cases, sorry your hero is a balding midget with a used goods wife.

      https://i.imgur.com/i8ifsbD.gif

      She left me. Give me some good breakup workouts.

      Anything for your triceps.

  8. 3 weeks ago
    Anonymous

    just throw bags of cement around and pretend you're Guts. WHOOAAA HAOOOAAOO WAAOOOAHHOO, HOOAOOO HOO HOO

  9. 3 weeks ago
    Anonymous

    Hill sprints.

  10. 3 weeks ago
    Anonymous

    For me, it's full body push
    bb squats
    db bench press
    db shoulder press
    skullcrushers
    push ups or plank ups
    throw in some calf raises
    Treat yourself to a protein shake and a nice steak afterwards. Keep your mind busy with a video game or watch an interesting Ted talk

  11. 3 weeks ago
    Anonymous

    Mass Shootings 1 x amrap
    alt.
    Neck Hangs 1 x 1

  12. 3 weeks ago
    Anonymous

    Is the universe indifferent bros? I see the beauty in life, the moment, and it's insane to think about how much had to happen in order to know and meet the people I've met and had experiences with. But they always leave, even the experiences which feel divinely timed, it turns to ash just as quickly as it engulfs my heart. I don't know if it's me or the people I've met, but I'm starting to believe the universe is truly indifferent. That the people you meet are completely random. The experiences you have are down to chance. And yet I can still see intelligence behind the universe

    • 3 weeks ago
      Anonymous

      I think it's indifferent for the most part, although it makes it all the more special when you truly connect with people. Everything is temporary yet also more beautiful because of it. If you take a medium to high side of psychedelics it might make you think differently about the interconnectedness of the universe and it feels like this strange seesaw of chaos and fate.

      To OP: either a long run or heavy ass deadlifts to failure

  13. 3 weeks ago
    Anonymous

    Push-ups until you can't do any more.

  14. 3 weeks ago
    Anonymous

    >Be me 7/10 face
    >Get qt.314 ginger gf
    >Happy in life, she likes me and I like her, both have said I love you and her family really likes me
    >Especially her dad
    >Also be me
    >8/10 body and don't work out, genetically gifted
    One problem:
    >5"11
    >manletfeels.png

    >Anyway, am invited to lunch with gf family and all goes well, then we all go swimming in the hotel pool
    >Get to pool
    >My time to shine
    >Rippedbody
    >Family compliments me and gf says shes very lucky
    >While swimming see best friends
    >Awesome she gets to meet my friends, one of them is 6"2 but worse body and face so I mog them, not worried at all

    >Total fricking shitshow

    >Best friends have another friend over as its hit birthday and they all go swimming
    >Best friend's friend is total chad
    >9.5/10 face easy
    >6"5 at least
    >I have a better body than him but hes skinny and its like comparing one better insertion compared to Ronnie or Gunter
    >Fricking nothing on him
    >Brutally height-mogged and face mogged into oblivion
    >Gf keeps thinking about him and staring at him
    >"Oh anon where is your frien- oh never mind i found him aha"
    >Feels like im going to be a story they shill in cuckhold threads on /b/
    >Actually get cucked for the first time
    >Her dad takes a liking to him and talks to him about working for him because he looks big and strong
    >Standing next to tall chad so I look as appealing as a 5"1 manlet with a broken face
    >Pool closes and they all go their way home
    >Gf still staring at him as we leave

    >Think about everything on way home
    >Even gf can't say that im better looking and squirms away from when I talk about how much better chad is, instead of reassuring me
    Yes I know im an insecure cuck for talking to my gf about it, how do you think moggees are?
    >She likes him more, going to be thinking about him all the time
    >Her dad likes him more as well so I feel totally crushed
    >NGMI

    Any other suggestions or is it over?

    • 3 weeks ago
      Anonymous

      It's over. Next time make sure you can get your girl to hit climax at least 3x per session so she won't think about other guys. I suggest working on your ability to last longer.

    • 3 weeks ago
      Anonymous

      >>Best friend's friend is total chad
      >>9.5/10 face easy
      >>6"5 at least
      >>I have a better body than him but hes skinny and its like comparing one better insertion compared to Ronnie or Gunter
      nothing on him
      height-mogged and face mogged into oblivion
      What the frick is this internet neet lingo. It has infected your internal monologue so now you're constantly comparing yourself to others. It has permeated your consciousness. The second you noticed and compared yourself to others you lost face. The second you started behaving anxious and insecure because of those thoughts, you lost face. The second you decided to act insecure and bring this guy up after the event happened, you sealed your fate.

      Your girl is now thinking, if even my man thinks this guy is better than him, maybe he is? You just gave him the greenlight to steal your girl, she might even initiate now.

      Stop going online. Stop talking like a black pill loser moron. Never show insecurity and never share it with your partner.

    • 3 weeks ago
      Anonymous

      This is why I can never be at peace in a relationship. I feel that I’m always at the mercy of other men who will be better. Im tired of having to fight for my place or to play stupid mind games just to keep someone with you. Everything is fleeting and merciless, the only thing I can do is fight it I can’t relax and it exhausts me. Got cheated on before and it messed me up, feels like I have to be accelerated in a relationship plugging holes like a leaky canoe.

      • 3 weeks ago
        Anonymous

        relationships are a waste of time. 99.9% of women are vapid b***hes

        • 3 weeks ago
          Anonymous

          You think you find the one that's different aaaaand nope she does the same as all the others, I should've known better

    • 3 weeks ago
      Anonymous

      Dude you literally opened the door to your head and let that guy walk right in. In reality you were probably thinking about him way more than your gf was. And I guarantee she could read that you were obsessing over him and your confidence was being crushed, which is more cringe than anything else. You need to grow a real spine and stop obsessing over yourself and comparing yourself to others. I'm hoping this story is bullshit because you sound like a complete pussy if all you can think about around other men is "am I mogging or being mogged"
      >and I don't work out
      Why are you even here? Why do you even care so much?

      >>Best friend's friend is total chad
      >>9.5/10 face easy
      >>6"5 at least
      >>I have a better body than him but hes skinny and its like comparing one better insertion compared to Ronnie or Gunter
      nothing on him
      height-mogged and face mogged into oblivion
      What the frick is this internet neet lingo. It has infected your internal monologue so now you're constantly comparing yourself to others. It has permeated your consciousness. The second you noticed and compared yourself to others you lost face. The second you started behaving anxious and insecure because of those thoughts, you lost face. The second you decided to act insecure and bring this guy up after the event happened, you sealed your fate.

      Your girl is now thinking, if even my man thinks this guy is better than him, maybe he is? You just gave him the greenlight to steal your girl, she might even initiate now.

      Stop going online. Stop talking like a black pill loser moron. Never show insecurity and never share it with your partner.

      >Your girl is now thinking, if even my man thinks this guy is better than him, maybe he is? You just gave him the greenlight to steal your girl, she might even initiate now.
      Yeah exactly lol

    • 3 weeks ago
      Anonymous

      she gets to meet my friends, one of them is 6"2 but worse body and face so I mog them, not worried at all
      You sound extremely insecure, try not to think about people like this, its actually deranged.

    • 3 weeks ago
      Anonymous

      Id assume this relationship is doomed but stick around and see what happends, or atleast manufacture a different reason to break up in the future.
      Improve your self esteem.
      Never show insecurity like this to a partner ever again.

    • 3 weeks ago
      Anonymous

      Jesus Christ man. You need to end it with her and never do anything like that again.
      Never mention this to another person.

    • 3 weeks ago
      Anonymous

      Your issue is that you think this, as you say, chad is going to frick your girlfriend for no reason. If you are as average as you seem to feel, then your GF also is as she has agreed to a monogamous relationship with you. That's how sexual hierarchies work. He may in the worst case scenario bone her, sure, but he'd never just settle for her. If your description is actual, and not just you catastrophizing, then this guy gets plenty without having to be alienated by your friend group. Brotherhood is legitimately more difficult to attain than free sex. Your mindset is utterly bin tier so if I were you I'd consider leaving this woman for so obviously trying to goad you into jealousy for the sake of her own ego. There are 4 billion women, anon, and some of them are capable of loyalty and empathy. Don't settle for that shit.

  15. 3 weeks ago
    Anonymous

    I know leg presses don't hold up to squats, but strip set leg presses are a spiritual experience. I like 15 sets, pick a weight and rep it out for 5 sets. Don't get up until 5 sets are completed and you only get up to drop weight off and then stop leg pressing. Do this twice so you complete 15 total sets. If you have any extra energy do 10-20 band resisted deadlift singles with 45 seconds rest afterwards.

  16. 3 weeks ago
    Anonymous

    deadlift x failure

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