don't ruck, stupid, you're just going to destroy your knees and ankles
show me one fatty that has good knees and ankles despite supporting all that mass
think, moron
That’s not true though. Rucking depends on what your weight is, how much you’re carrying, how far you’re going, and how much training you’ve done.
If dude wears a weighted vest at work and starts at 3-5% of his body weight and gradually works up to say 15%, he will be fine. Take a few days off from it every few weeks and you’re ok.
just put a cement bag in your backpack
what do you even need this for?
up and down stairs and squats mostly.
you can't just get some DBs?
My job keeps me active all day and I've considered a weighted vest for wearing at work to get more gains.
don't ruck, stupid, you're just going to destroy your knees and ankles
show me one fatty that has good knees and ankles despite supporting all that mass
think, moron
Then no one should squat ever again either.
That’s not true though. Rucking depends on what your weight is, how much you’re carrying, how far you’re going, and how much training you’ve done.
If dude wears a weighted vest at work and starts at 3-5% of his body weight and gradually works up to say 15%, he will be fine. Take a few days off from it every few weeks and you’re ok.
They have weighted vests in decathlon for what I assume is 1/3rd of the price of this Chris Hernia shit.
just buy some heavy chains from your local hardware store you stupid fuck
sounds retarded as fuck anon
weight
is
weight
>americans have to wear plate carriers while working out now
>Europeans have to wear plate while working out
Buy the proper one by raptor weighted vests, its the one marines use . Think its 10 15 or 20kg, I got the 20kg one.
they're out of stock
there are something like that in stores like decathlon, other way would be getting an old coat and stuffing it
Here retard. This will add weight to your dips and deflect the blade of the migrant you didn't notice in the alley behind you
i'm not from the UK you fucking mongoloid
W8 vests are pretty redundant tbh
>because i say so
can you not buy plate carriers in europe?
isn't the same thing?
>Wear plate carrier to gym
>Get escorted out by the local equivalent of SWAT
On german amazon it's 26 euro +10 eur delivery to lithuania for a 50kg west. It's a free delivery if you buy over 40 euro in de, at or cz