Shit mobility

Did anyone succeed in fixing his hip and ankle mobility?

  1. 1 month ago
    Anonymous

    I squat like the right in your picrel but with thighs parallel to the floor (sometimes lower with knees pointing at the floor) and ankles glued to my ass

  2. 1 month ago
    Anonymous

    it took me a week to full squat and i barely practiced
    honestly it's not that hard

    • 1 month ago
      Anonymous

      I worked 2 weeks on my ankle flexibility and now I can sumo squat, but I qlso noticed yesterday day that I also have a problem with flexibility in my hips.

      I mainly want to fix it so I can do barbell squats without destroying my lover back

      I'll check it out, thanks

    • 1 month ago
      Anonymous

      what did you do

      • 1 month ago
        Anonymous

        Bruv, anybody can full squat with a bar on their back. I can even pistol squat if I hold a watermelon in my hand. The trick is to do it with no counterbalance

        did you not watch the video? scott explains how to do it without a barbell

        • 1 month ago
          Anonymous

          Look -- Scott is explaining how to squat with a bar. His advice on mechanics is great (as is all his advice).

          But... in a real squat, your weight is balanced at the centre(ish) of your feet. The bar on your back is also balanced there, so it drives you down towards the squat.

          Now -- if if's so easy, do a hindu squat (no barbell, hands behind your back).

          • 1 month ago
            Anonymous

            not him but it's easy. You have to lean forward a lot to stay balanced, or half squat like

            https://i.imgur.com/gQBpPEP.png

            > Mogs both.
            > Full range of motion BW squats.

            • 1 month ago
              Anonymous

              Umm are you retarded? Its not half squat at all

              ?t=33

              Its a dynamic movement squat with a ton of benefits.

    • 1 month ago
      Anonymous

      Bruv, anybody can full squat with a bar on their back. I can even pistol squat if I hold a watermelon in my hand. The trick is to do it with no counterbalance

    • 1 month ago
      Anonymous

      wtf is that shirt scotty

  3. 1 month ago
    Anonymous

    Again an uneducated non-hungarian idiot...
    Thats short,asian/african (e.g. soulless people) leg
    vs.
    european,much superior (like ukranian nazis)
    long leg.

    • 1 month ago
      Anonymous

      I am 187cm, blond, green eyes, white as fuck and I have always, since childhood, been able to do a full squat with heels flat on the ground without buttwink/keeping a straight lower back. It's great for working from ground level and makes the most stable shooting position bar prone.

      >laying block paving
      >other fags kneeling around with kneepads on
      >I am just in a squat

      Your body is just shit, anon.

      • 1 month ago
        Anonymous

        >makes the most stable shooting position bar prone
        it was believable until this point

        • 1 month ago
          Anonymous

          Apart from a bench or tripod, or rested on something, yes it is. What's more stable? Kneeling or some skeletal support standing target position? No way, a good stable squat and your triceps rested on your knees is stable as fuck.

          If you can't get your feet flat, then sure I can see why you'd get more movement.

          • 1 month ago
            Anonymous

            I wasn't talking about the concept I just do not believe you shoot guns while squatting

            • 1 month ago
              Anonymous

              ... are you thinking I am talking about having a bar on my back at the same time? If that is the case you are correct, I do not do wild shit like that. But if not, then yes, shooting guns while squatting is a real think as it is a very good position.

              • 1 month ago
                Anonymous

                you have not fired a gun from any sort of squatting position

              • 1 month ago
                Anonymous
              • 1 month ago
                Anonymous

                indeed

    • 1 month ago
      Anonymous

      Anon I have abnormally long legs for my torso and I am able to squat perfectly (181cm height). In fact I can go below ass to grass. You are coping for being a fatty.

      • 1 month ago
        Anonymous

        Long legs short torso is a Blackid trait.

    • 1 month ago
      Anonymous

      Black, 185cm, long femurs. I squat like the left.
      You are just weak.

    • 1 month ago
      Anonymous

      You have no idea what you're talking about
      Asians have short limbs
      Africans have long limbs
      The fact that you grouped them together shows how retarded you are

    • 1 month ago
      Anonymous

      Jesus christ, its this fucking autist again. Wasn't that last thread where you had a bunch of americans squatting ass to grass enough for you? This isn't a race thing, its a your mobility is shit thing.

    • 1 month ago
      Anonymous

      It isn't genetic. Lead deficiency causes gigantism, spasticity, nearsightedness (probably indirectly from the spasticity) type II diabetes, thin face and schizophrenia.

      I you saying OP should an hero?

      What?

      • 1 month ago
        Anonymous

        "Are you saying OP should an hero?" There was a typo.

        Or to phrase it differently are you saying OP should dose himself with lead?

        • 1 month ago
          Anonymous

          I'm not sure how these can be fixed in adulthood, as a lot of it involves body parts growing incorrectly. At least the pupil movement and insanity can be fixed at least to a major degree.
          Cultures were perfectly sane to use these to sort of "test" their members. If you couldn't sit in seiza for example, there was a high likehood that you were also insane.

    • 1 month ago
      Anonymous

      Smartest Hungarian

    • 1 month ago
      Anonymous

      Smartest Hungarian

      >african
      >short leg
      Africans generally have longer limbs than other races, especially legs. Their torso is short. And whites have shorter limbs.

      That's a logical biological rule, Allen's rule.

  4. 1 month ago
    Anonymous

    Literally just squat down as low as you can with flat feet between sets. Took me maybe a month to get from quarter squats to ATG

  5. 1 month ago
    Anonymous

    Yes. Like picrel, lean further into your thighs. Arms should be past elbow deep over your knees to get the balance right. If it’s stretching that stops you, then stretch, work at it. The slavsquat perplexed me but within a month of trying I got it.

  6. 1 month ago
    Anonymous

    There is 0 reason to squat like the figure on the left unless your culture is still a third world hellhole and you actively shit in the street like vermin.

  7. 1 month ago
    Anonymous

    Yeah, I did yoga for a couple years. Pays you back for years, I never do it anymore buty mobility and spacial awareness will always be better now. Like anything else

  8. 1 month ago
    Anonymous

    I can hold a wideish slav squat for for half an hour, but I don't have the ankle mobility to move my feet any closer together.
    Dorsiflexion/plantarflexion stretches are the most boring fucking thing to me, even compared to any other stretch.
    I really just want to get to the point where I can do a pistol squat without eating shit.

    • 1 month ago
      Anonymous

      I have the mobility for a pistol squat, just not the strength to go to parallel. I can get about 3/4 of the way there but then I either go lower and fall on my ass or I have to push back up.

      • 1 month ago
        Anonymous

        If you're on IST you obviously have the strength. It's the balance/flexibility you lack. Try draping your pinky finger over a chair, and see how easy pistol squats become. Your pinky's not that strong. It just helps with the balance.

        • 1 month ago
          Anonymous

          Nope, still can't. My legs aren't strong enough and my knees start popping and clicking, I can get part of the way to parallel and then know I will drop on my ass if I go further.

          My squat is pathetic. I OHP for 5 or 6 reps as much as I can front-squat for 8, and deadlift more than 3 times as much for 8 reps. I can hardly backsquat at all except with baby weight, the last time I did it regularly it was box squats as well. I only do front and Bulgarian split squats now, any with very little weight. On the other hand I can squat down ATG with flat heels and do Hindu squats and all the rest. My balance and flexibility has always been reasonably good.

  9. 1 month ago
    Anonymous

    I've always been able to do both of these? I don't understand what the problem is. White western male

    • 1 month ago
      Anonymous

      Different strokes for different folks

  10. 1 month ago
    Anonymous

    LMAO, today at the gym I was the only one doing ATG. Full of lanklets that cannot even go parallel.

    >t. 5'6

  11. 1 month ago
    Anonymous

    > Mogs both.
    > Full range of motion BW squats.

  12. 1 month ago
    Anonymous

    I am always confused that there’s people who can’t squat all the way down with their feet flat. I get maybe the odd fatass or old person couldn’t, but is this some kind of fitness joke I’m not understanding?
    I saw some clickbait YouTube cover about “how go Asian squat” and tried and it was as easy as breathing.
    I grew up camping and shitting in the woods so maybe I learned young without realizing it.

    • 1 month ago
      Anonymous

      Im a +300lb fatass and even I can do a full squat.

  13. 1 month ago
    Anonymous

    It's not about weight, fat, genetics or anything like that.

    It's all about ankle and hip flexibility, hence my question.
    Some are already flexible enough to do it, others like me aren't and I have to put in so work to get there.

    • 1 month ago
      Anonymous

      Eh... genetics help with everything.

      Me: it took me 3 months of daily practice to get the Russian squat. I still can't do a Hindu squat (arms at the back). And I don't think I ever will. If I put my arms in 'prayer' position, I feel like my stomach muscles are going to tear, because they have to compensate for my flexibility. But I can go ATG with 300LBS.

  14. 1 month ago
    Anonymous

    I am a westerner and I have always been able to squat. As a child I rested in that position and never lost the ability to do it.

  15. 1 month ago
    Anonymous

    Yes but its fucking painful and super long. I had to do the following for about a year:¨
    -Morning: 20-30 slantboard squats with 2 sec pause at the bottom, focusing on pushing knees/ankles forward and keeping back straight.
    -Gym: For leg day on top of usual warmup had to spend like 10 minutes doing various mobilizations for hip.
    -Evening: Same as morning, also add pause at the bottom of the slantboard squat for as long as possible.
    I can now get somewhere close to full ATG, training squat is at below parallel, but not full ATG(hamstring on calf).

    • 1 month ago
      Anonymous

      Wtf

  16. 1 month ago
    Anonymous

    Lead deficiency causes the inability to squat like that.

    • 1 month ago
      Anonymous

      I you saying OP should an hero?

    • 1 month ago
      Anonymous

      >.
      >

      not him but it's easy. You have to lean forward a lot to stay balanced, or half squat like [...]

      #
      >...Anonymous
      >08/23/22(Tue)13:24:13 No.68077732
      >

      https://i.imgur.com/lszpFmH.jpg

      Did anyone succeed in fixing his hip and ankle mobility? (OP) #
      >I am a westerner and I have always been able to squat. As a child I rested in that position and never lost the ability to do it.

      Did he eat enough lead?

      • 1 month ago
        Anonymous

        Now without shoes

        • 1 month ago
          Anonymous
      • 1 month ago
        Anonymous

        >hey Jerry, can you take a pic of me squatting? I know you have deadlines but It'll be quick, I promise
        >I have to prove to an anonymous shitposter that I can do a full squat with my feet down

        • 1 month ago
          Anonymous

          that's not OP, it's me and i know ur jelly

          • 1 month ago
            Anonymous

            >that's not OP, it's me and i know ur jelly
            Huh? What?
            I'm laughing at your goofy ass asking someone to take these pics of you at the office
            You're goofy AND retarded

            • 1 month ago
              Anonymous

              why is it goofy? just because you are a socially retarded human being who can't enjoy himself because he is too afraid of people judging him, that doesn't mean that everyone is

        • 1 month ago
          Anonymous

          >Yes, Hairy ehm, I mean Harry, I can do that for you.

          • 1 month ago
            Anonymous

            return to monke i guess

  17. 1 month ago
    Anonymous

    Why even care about squatting all the way down? It won't get you girls nor will it make any difference in your appearence.

  18. 1 month ago
    Anonymous

    If you get big arms you can more easily use them as counterbalance.

  19. 1 month ago
    Anonymous

    I was squatting at lunch break in high school once when a teacher came over and said I must be very strong to be able to stay on that position for a long time
    I've always squatted as in left pic when there were no seats available and I didn't want to stand, though I do split squats at the gym instead

    • 1 month ago
      Anonymous

      Forgot to mention, it was more like a frog position
      I remember amusing my friends jumping around like a frog lol

  20. 1 month ago
    Anonymous

    Why can't westerners do a full squat?

  21. 1 month ago
    Anonymous

    I played soccer my entire life and have fucked up my ankles so many times. I've always assumed that's why I can't squat with my heels on the floor. But maybe I can fix it through some flexibility exercises?

  22. 1 month ago
    Anonymous

    I can do pic related. If I wanted to I could touch my thighs with my chest, put my elbows on my knees, and have an open bottle of vodka and a lit ciggy in each of my hands.
    But what I can't do is that fucking bullshit squat form I see L doing in Death Note. How the fuck is he able to keep his balance with his hands on his knees and his arms at his sides? Is that even supposed to be possible? I don't even want to squat that way, I think it looks gay, but I want to be able to do it.

  23. 1 month ago
    Anonymous

    not being able to do full squats has nothing to do with 'hip and ankle mobility' LOL. it's due to body fat.

    • 1 month ago
      Anonymous

      Lol, I used to be severely underweight, now I have 20BMI.

      Haven't been able to do them ever since I was a child. Nothing helps. I just lose balance and fall back.

  24. 1 month ago
    Anonymous

    I can do both and I don't even practice mobility / flexibility, and my day job is sitting in a chair all day.

  25. 1 month ago
    Anonymous

    Mcgills big 3 lower back exercises

  26. 1 month ago
    Anonymous

    Are squats the best way for women to get a bigger bum? I recently lost 60lbs, and I lost my curves, too. Left me with less self-esteem than when I started. I look like an 11yo boy and I’m 33

    • 1 month ago
      Anonymous

      ywnbaw

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