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Should i bulk or cut?
You should cut
hey, i was gonna say that
There's only one way for us skinnyfats, anon.
Cut or eat very closely to maintenance. Never bulk, lose the belly and love handles first.
Do lots of Abs workouts, do stomach vacuums. Check ur blood work to see if there's hormones fucked up.
Also, lift a lot and do cardio everyday even if it's walking.
you mean continue to bulk?
if you hate being fat cut
jfc you sick fuck
Eat near maintenance (cut all carbage from diet) and workout
Your noob gains + fat loss will fix your body in no time
>Should i bulk or cut?
said no lean person ever
And I thought my love handles were bad
Maintenance + protein + lifting
Can i gain muscle and lose fat doing this?
yeah. get lifting.
Yes. Muscle requires more caloric demand than fat to maintain itself. The more muscle you gain, the more fat you will lose, if you keep the same calories.
First of all, you need bigger underwear and you need to drop that wallet style phone case, it looks ridiculous, seriously,
Stop suggesting maintenance. There's a reason it's called maintenance, you are maintaining your bodyweight. If you want to recomp you have to go on a slight deficit not fucking maintain and waste time.
Also imo OP should do a slow lean bulk.
Dang, I thought my love handles were bad
literally just get on any routine and run everyday and you will be shredded in 3 months. instead you will fast only to break your fast with 7000 calories and wonder why nothing is working.
That’s not you in the picture
You should lift
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