Should I buy microplates for OHP?

Should I buy microplates for OHP?

  1. 1 month ago
    Anonymous

    what the fuck is pjw

    • 1 month ago
      Anonymous

      pajama wear

    • 1 month ago
      Anonymous

      Paul Joseph Watson. I was arguing with some gay in another thread

  2. 1 month ago
    Anonymous

    You should buy food and bench more. OHP is a meme, get your bench up and it will go up.

    • 1 month ago
      Anonymous

      post body especially shoulders

      • 1 month ago
        Anonymous

        Pretty symmetric if I may say so myself

        • 1 month ago
          Anonymous

          1. You’re fat
          2. Your shoulders are a glaring weak point and considerably smaller than the rest of your physique.
          Thanks for proving the point

          • 1 month ago
            Anonymous

            >You're fat
            Not many people look lean at 100kg and 178cm, especially natty. Stop spending all your time looking at half naked dudes and your body dysmorphia will go away

            Also post body.

            >those shoulders
            nice "OHP is useless" meme, gay, bet you got too impatient with slow progression and just gave up to spout your shitty meme

            If you think you're gonna have roidmaxxed shoulders with OHP be my guest. I'll keep doing CGBP and a ton of rows and be huge.

            • 1 month ago
              Anonymous

              >If you think you're gonna have roidmaxxed shoulders with OHP be my guest.
              no, retard, what Im thinking is something called
              >resistance training your muscles will make them bigger
              but continue avoiding OHP like a fag and have weak shoulders, the bigger you look the more ridiculous theyll look

              • 1 month ago
                Anonymous

                Umad. And smol.

            • 1 month ago
              Anonymous

              You dont look lean at all lmfao, not a single vein or point of definition in sight and you’re sucking in your massive gut. Holy cope.

            • 1 month ago
              Anonymous

              Here’s a pic from over 6 months ago btw. I mog the fuck out of you

              • 1 month ago
                Anonymous

                What’s your OHP?

              • 1 month ago
                Anonymous

                155 at 165bw 6ft

            • 1 month ago
              Anonymous

              >Not many people look lean at 100kg and 178cm
              yes because they're fat

        • 1 month ago
          Anonymous

          >those shoulders
          nice "OHP is useless" meme, gay, bet you got too impatient with slow progression and just gave up to spout your shitty meme

        • 1 month ago
          Anonymous

          >no shoulders
          >no traps
          thanks for proving the point

  3. 1 month ago
    Anonymous

    Train this shit and change your mindset until you reach 60kg/135lbs OHP
    'microplates' lmao

  4. 1 month ago
    Anonymous

    only if your ohp has been stalled for a significant amount of time and it’s relatively high

  5. 1 month ago
    Anonymous

    PJW (puny garden gnome weiner)

  6. 1 month ago
    Anonymous

    yes that's how I broke through a plateau

  7. 1 month ago
    Anonymous

    Press off the pins for a while and save your money, microplates for compounds are a joke.

  8. 1 month ago
    Anonymous

    The gay left

  9. 1 month ago
    Anonymous

    Who screenshots their own post?

    • 1 month ago
      Anonymous

      It wasn’t my post it was some gay I was arguing with. I hope he comes back cause he really pissed me off

  10. 1 month ago
    Anonymous

    Don't buy them; make them yourself.

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