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you are +25% bodyfat what in the fuck makes you think you need to bulk?
moron u know nothing
This, OP. Don't fall for the meme/cope of bulking. I did it for like 10 years. Looked shit the whole time. Only now starting to look decent.
You shouldn't need to bulk IMO unless you have visible abs. If I were you I'd eat at a very slight deficit and keep increasing the volume of your training until it's too much.
Adding to that, if you're training hard and eating too little is ruining your gains, you'll know it because you'll be getting burnt out and feeling like you're overtraining often
Dont worry about that shit as a noob. just eat high quality protein rich foods, and actually lift
Wtf is there to cut to? Gotta build some kind of muscle first
yea i wouldnt say bulk like eat more, but deffo lift more before cutting
you think that an obese beginner wont build muscle without bulking? moron i reached 1/2/3/4 for 5 while dropping from 28% bodyfat to around 15%. there is LITERALLY zero reason for an obese person to NOT be on a deficit. he can build muscle AND lose fat at the same time at an incredible rate. if he bulks now he will literally spend 2~ years cutting which he will never do.
Lift bruh you look fat and weak.
Just lift retard. No bulk. You have too much fat. And I'm probably fatter than you atm. But I was leaner and know that you have no reason to bulk.
You just want to hear bulk, cause it's more comfy stuffing yourself while lifting than reducing calories.
You should cut (your wrists)
Bulk with 200 calories above your TDEE. you won't gain much fat but you'll gain muscle. then after you can do 1/2/3/4 cut down to like 12% bodyfat and you'll look lean ottermode
forgot the after pic
What for? We judge your path not on your before picture. You gay could have posted only that.
Still, you should start lifting.
I knew the thread would gain some sort of traction. anyway, I’ve been training for 2 years now. started with 3x12 type bodybuilder workout routine and moved on to a mix of gymnastics and compounds. I’m not sure wether to continue cutting or bulk since it’s winter.
From that point on you can bulk lightly. No reason to get fat again. Cutting more want help you in any way if you don't compete or have any other reasons to lose more fat. Won't help you with women either, since your face should be slim by now.
How have you been training that long without lifting a single weight?
Bad elevated shoulder. His entire body is leaning to one side.
I’m flexing my abs
Full throttle and go powershitter mode.
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