should I cut or bulk

  1. 1 month ago
    Anonymous

    cut HARD
    you are +25% bodyfat what in the fuck makes you think you need to bulk?

    • 1 month ago
      Anonymous

      moron u know nothing

    • 1 month ago
      Anonymous

      This, OP. Don't fall for the meme/cope of bulking. I did it for like 10 years. Looked shit the whole time. Only now starting to look decent.

      You shouldn't need to bulk IMO unless you have visible abs. If I were you I'd eat at a very slight deficit and keep increasing the volume of your training until it's too much.

      • 1 month ago
        Anonymous

        Adding to that, if you're training hard and eating too little is ruining your gains, you'll know it because you'll be getting burnt out and feeling like you're overtraining often

  2. 1 month ago
    Anonymous

    Dont worry about that shit as a noob. just eat high quality protein rich foods, and actually lift

  3. 1 month ago
    Anonymous

    Wtf is there to cut to? Gotta build some kind of muscle first

    • 1 month ago
      Anonymous

      yea i wouldnt say bulk like eat more, but deffo lift more before cutting

    • 1 month ago
      Anonymous

      you think that an obese beginner wont build muscle without bulking? moron i reached 1/2/3/4 for 5 while dropping from 28% bodyfat to around 15%. there is LITERALLY zero reason for an obese person to NOT be on a deficit. he can build muscle AND lose fat at the same time at an incredible rate. if he bulks now he will literally spend 2~ years cutting which he will never do.

  4. 1 month ago
    Anonymous

    Lift bruh you look fat and weak.

  5. 1 month ago
    Anonymous

    Just lift retard. No bulk. You have too much fat. And I'm probably fatter than you atm. But I was leaner and know that you have no reason to bulk.
    You just want to hear bulk, cause it's more comfy stuffing yourself while lifting than reducing calories.

  6. 1 month ago
    Anonymous

    You should cut (your wrists)

  7. 1 month ago
    Anonymous

    Bulk with 200 calories above your TDEE. you won't gain much fat but you'll gain muscle. then after you can do 1/2/3/4 cut down to like 12% bodyfat and you'll look lean ottermode
    WAGMI king.

  8. 1 month ago
    Anonymous

    Kys

  9. 1 month ago
    Anonymous

    forgot the after pic

    • 1 month ago
      Anonymous

      What for? We judge your path not on your before picture. You gay could have posted only that.
      Still, you should start lifting.

    • 1 month ago
      Anonymous

      What for? We judge your path not on your before picture. You gay could have posted only that.
      Still, you should start lifting.

      I knew the thread would gain some sort of traction. anyway, I’ve been training for 2 years now. started with 3x12 type bodybuilder workout routine and moved on to a mix of gymnastics and compounds. I’m not sure wether to continue cutting or bulk since it’s winter.

      • 1 month ago
        Anonymous

        From that point on you can bulk lightly. No reason to get fat again. Cutting more want help you in any way if you don't compete or have any other reasons to lose more fat. Won't help you with women either, since your face should be slim by now.

      • 1 month ago
        Anonymous

        How have you been training that long without lifting a single weight?

    • 1 month ago
      Anonymous

      Bad elevated shoulder. His entire body is leaning to one side.

      • 1 month ago
        Anonymous

        I’m flexing my abs

  10. 1 month ago
    Anonymous

    Body recomp

  11. 1 month ago
    Anonymous

    Bulk.
    Full throttle and go powershitter mode.

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